Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

If exercise generates oxidative stress and inflammation, how does it also contribute to slowing the aging process?     While exercise is essential for our overall health and well-being, doing it incorrectly can potentially accelerate aging.     So on today’s show, I want to dive into how certain forms of exercise, when done correctly, can actually help reverse the effects of aging and support long-term vitality.     Tune in to today's Cabral Concept 3247, where I break down how this type of exercise slows aging. Enjoy the episode, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3247 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers