End Of Three Fitness Betterhumanology

Episode Description Sign up for the newsletter here: https://jerred.com  Time-Stamped Show Notes [00:00:30] Introduction to the Daily Over Decades challenge. [00:01:00] Overview of the challenge and its origins. [00:02:00] Detailed explanation of the challenge levels. [00:03:00] The significance of maintaining weekly training minutes. [00:04:00] Transitioning from weekly to daily discipline in the challenge. [00:05:00] Tips for successful completion of the challenge. [00:06:00] How the challenge impacts personal and professional life. [00:07:00] My commitment to the 2025 challenge and invitation for listeners to join. [00:08:00] Closing remarks and ways to connect for the challenge.