End Of Three Fitness Betterhumanology

Episode Description Sign up for the newsletter here: https://jerred.com  Time-Stamped Show Notes [00:00:30] Introduction to Systems vs. Processes [00:01:30] The McDonald's Example [00:04:00] Deciding When You Need a System or Process [00:06:30] Steps to Implementing Systems and Processes [00:09:30] Conclusion and Final Thoughts