Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Anonymous: Hi, I’ve listened to lots of your podcasts on oils, which are ok to cook with, which shouldn’t be heated. I posted a comment about it online & got a lot of heat from someone saying seed oils are not unhealthy... they sent me 30 PubMed research done on people (not animals) also concluding they are not so bad, especially sunflower oil. Their explanation: Heating won't be an issue. Canola, sunflower and rapeseed have some of the highest smoke points (400-450 F), yes they produce polar compounds when overheated, but the lesson there is to simply not overheat them. On a household stove, this really isn't a problem. As for the whole processing thing, doesn't matter either. During the refining process, seed oils are heated to a temp that drives off volatile compounds (steam distillation,