End Of Three Fitness Betterhumanology

Episode Description Sign up for the newsletter here: https://jerred.com  Time-Stamped Show Notes [00:00:30] Introduction to procrastination and prioritization [00:01:30] Discussion on chronic minimal effort vs. acute maximal effort [00:02:30] Real-life implications of delaying essential tasks like bookkeeping [00:03:30] How regular finance meetings simplified financial management [00:04:30] The pushup grid and its application in daily fitness [00:05:30] The scientific backing for regular, minimal exercise routines [00:06:30] Setting up business systems to foster consistent effort [00:07:30] Strategic delegation and its benefits to business operations [00:08:30] Closing thoughts on the importance of striving for consistent, minimal effort