End Of Three Fitness Betterhumanology

Sign up for the newsletter here: https://jerred.com  Time-Stamped Show Notes [00:00:30] Introduction to the episode [00:01:00] Discussing jealousy and success [00:02:00] Personal experiences with a scarcity mindset [00:03:00] Transitioning to an abundance mindset [00:04:00] Defining scarcity and abundance [00:05:00] How to begin changing your mindset [00:06:00] Introduction to gratitude practices [00:07:00] The impact of gratitude messages [00:08:00] Detailed explanation of how to personalize gratitude messages [00:09:00] The long-term benefits of mindset transformation