Primal Potential - The Anti-diet Solution To Mastering Fat Loss Naturally

I've got another powerful book club episode for you today! Several years ago, I read the book The Four Agreements and recently realized there was a new book, The Fifth Agreement. After re-reading The Four Agreements & listening to The Fifth Agreement, I knew I need to share my thoughts on fat loss and The Four Agreements. The subtitle of the first book is A Practical Guide to Personal Freedom and I think that's such a great way to describe the quest for our ideal body & incredible health. We want to be free from food obsession. We want to be free from emotional eating, overeating, fear of missing out, guilt, deprivation & everything in between. I'm excited to share my thoughts on the book and how we can apply these agreements to accelerate our progress towards our goals! Fat Loss & The 4 Agreements In today's episode we apply The 4 Agreements to health, happiness and fat loss. The 4 agreements include: Be impeccable with your word Make no assumptions Take nothing personally Always do your bes