Primal Potential - The Anti-diet Solution To Mastering Fat Loss Naturally

Many of us, myself including, hold ourselves back by hanging on to past pain, shame, disappointment or rejection. That's a choice. It's a choice to hold on. It's a choice to let go. In today's episode, we're talking about how to let go of past pain so you can be happier and make far more effortless progress towards your goals. This isn't an easy charge but it's one of the most powerful things you can do! Listen to today's full episode to hear how on of my clients made the choice to let go of what was holding her back and how it immediately transformed her cravings and desire to overeat. http://primalpotential.com/228-let-go-of-past-pain/ How To Let Go Of Past Pain When we release the pain associated with people who have let us down, rejected us or hurt us, we are free to take care of ourselves, be happy and live our best lives. In today's episode, I'll share how I've done this and, more recently, how one of my clients did this and the impact it had on her food choices. We create & maintain problems becau