Primal Potential - The Anti-diet Solution To Mastering Fat Loss Naturally

So this isn't a pitch for yoga, actually. This is about, however, about a personal yoga challenge I've given myself & the lessons I've learned in my first week that will absolutely improve my fat loss, my fitness, and my mindset. I want to share those lessons with you. So really, this is kind of like yoga for fat loss without having to go to yoga. Haha. I actually think yoga is a great thing for almost everyone, but my purpose in this series is to share with you lessons I'm learning in yoga that I believe can & should be applied to our food choices, our fitness, our mindset, relationships and life in general! http://primalpotential.com/235-yoga-for-fat-loss/ Yoga for Fat Loss, Fitness, Mindset & Crushing Life As I've recently shared on the podcast, after being diagnosed with Hashimoto's thyroiditis and some stress-related health challenges, I'm making some changes in both my diet & lifestyle to help my body heal. One of those changes is yoga. I am not a yogi, I do not like group exercise, but