How Two Live : The Podcast

Tune into one of our all time favourite episodes with Hollywood movie star, Meg Ryan. We’re taking a break and will be back March 2021, in the meantime tune in fortnightly to hear some of our best eps from the archives. You can find Jess and Stef on Instagram at @howtwolive and @howtwolivethepodcast. Join our Facebook group at facebook.com/groups/howtwolivethepodcast  To get in touch, email [email protected]. CREDITS Music by: KinkoraCoordinated by: Bianca Wittner  See acast.com/privacy for privacy and opt-out information.

Tune into one of our all time favourite episodes with yoga teacher, body positivity advocate, and writer, Jessamyn Stanley. We’re taking a break and will be back March 2021, in the meantime tune in fortnightly to hear some of our best eps from the archives. You can find Jess and Stef on Instagram at @howtwolive and @howtwolivethepodcast. Join our Facebook group at facebook.com/groups/howtwolivethepodcast  To get in touch, email [email protected]. CREDITS Music by: KinkoraCoordinated by: Bianca Wittner  See acast.com/privacy for privacy and opt-out information.

Listen if: You’re ready to kiss 2020 goodbye! *We’ll be back in March 2021, but tune in fortnightly to hear some of our favourite HTL: The Podcast episodes. In their last episode for 2020, Jess and Stef reflect on the year that has been, sharing the best things they’ve learnt, as well as what they’ll be taking with them into 2021 and what they’ll be leaving behind. Hear about:Why feelings are for feeling.Learning to say no and setting boundaries.New skills Jess and Stef have learnt in iso.Following your gut.Letting go of things that no longer serve you moving forward.Being on the cusp of a revolution.You can find Jess and Stef on Instagram at @howtwolive and @howtwolivethepodcast. Join our Facebook group at facebook.com/groups/howtwolivethepodcast  To get in touch, email [email protected]. CREDITS Music by: KinkoraEdited by: Andy Maher Coordinated by: Bianca Wittner  See acast.com/privacy for privacy and opt-out information.

In this episode, Jess and Stef sit down to give you a pep talk on why you should take the leap and start that business you’ve always wanted to, sharing tidbits of advice they’ve learnt along the way. Hear about:Self doubt and how to overcome it.Why you are the best person to start the business of your dreams.How COVID might have been a blessing in disguise.Why it’s important to follow your gut above people’s opinions.Why progress is important and you can’t be perfect on your first try.Finding your point of difference vs being gimmicky.Reframing failure.Listen to ‘The Ultimate Pep Talk’ episode: https://open.spotify.com/episode/6N8PDP3gK4dS02hQTPtyhP?si=jZfHUitIQh-YZJROcB5C4A You can find Jess and Stef on Instagram at @howtwolive and @howtwolivethepodcast. Join our Facebook group at facebook.com/groups/howtwolivethepodcast  To get in touch, email [email protected]. CREDITS Music by: KinkoraEdited by: Andy Maher Coordinated by: Bianca Wittner  See acast.com

Listen if: You’d secretly rather dance than walk. In this episode, Jess and Stef chat about the concept of play, and question at what point when we become adults we stop having true, carefree fun like we did when we were kids. Hear about:When and why we move away from the joyful nature of being a child.At what point we stop doing things society doesn’t deem us to be “good” at.How to reconnect with your inner carefree child.How to release fear of judgement from other people.What “joy-spotting” is and why you should be doing it.How to cultivate more happiness and joy in your life.The benefits of reclaiming your child-like state.You can find Jess and Stef on Instagram at @howtwolive and @howtwolivethepodcast. Join our Facebook group at facebook.com/groups/howtwolivethepodcast  To get in touch, email [email protected]. CREDITS Music by: KinkoraEdited by: Andy Maher Coordinated by: Bianca Wittner  See acast.com/privacy for privacy and opt-out information.

Listen if: You’re wondering why people are going gaga for celery juice all over your IG feed. In this episode, Jess and Stef sit down with Anthony William, also known as the Medical Medium. Anthony is widely known as the father of the celery juice movement, and has healed thousands people worldwide from debilitating illnesses. Hear about:How Anthony came to first communicate with spirit at age 4.Why illness is a money making machine.What the deal is with celery juice and whether you should be drinking it.Where the health industry is getting it wrong and how the Medical Medium community differs.How to figure out what is at the root of any illness.How to start your healing journey today.You can find Anthony on Instagram at @medicalmedium. You can find Jess and Stef on Instagram at @howtwolive and @howtwolivethepodcast. Join our Facebook group at facebook.com/groups/howtwolivethepodcast  To get in touch, email [email protected]. CREDITS Music by: KinkoraEdited by: And

Listen if: You want to create change in the world. In this episode, Jess and Stef sit down to discuss how we can change the world by looking within, sharing anecdotes of their own experiences on their healing journeys and how it has affected the way they view the world. Hear about:How spending time with yourself can change the way you experience the world around you.Changing the world through love rather than anger or fear.How doing inner work has changed the way they approach their business.Practices to help you identify what is adding to your healing journey and what is keeping you stuck.Tools and techniques to achieve inner peace. You can find Jess and Stef on Instagram at @howtwolive and @howtwolivethepodcast.Other episodes to help you reach that inner peace place:Sah D’Simone, Spiritually Sassy Teacher: Mastering Your Mind - https://open.spotify.com/episode/6eSekwf7K8VStIP7I6WBBo?si=P0y3gWM0T0-vAW5Q1d8OcwLaura Poole, Meditation Teacher: Discover Your Zen - https://open.spotify.com/episode/

Listen if: You’ve heard crystals have magic powers and you wanna learn how to use them. In this episode, Jess and Stef chat to Colleen McCann, fashion stylist turned energy practitioner and world renowned crystal expert. Hear about:Colleen’s journey from fashion to becoming a shaman and how her two worlds collided.What a shaman is, what shaman school is, and whether anyone can go.How crystals work energetically (hint: they even power your watch!).What you can use crystals for and how to work with them.How to ignite your intuition to choose the right crystals for you.What to do if your crystal breaks.How to work with the new moon and the full moon to call in new energy and release what no longer serves you.You can find Colleen on Instagram at @style_rituals.You can find Jess and Stef on Instagram at @howtwolive and @howtwolivethepodcast. Join our Facebook group at facebook.com/groups/howtwolivethepodcast  To get in touch, email [email protected]. CREDITS Music by: Kinkor

Listen if: You’re not sure how you feel about horse racing. In this episode, Jess and Stef have an open and honest conversation around the Melbourne Cup, questioning why the race that stops the nation continues to go ahead despite a global pandemic and prompting us all to ask the hard questions and look at our choices.  Hear about:Why Cup Day is such a big event in the Australian calendar, and why Jess and Stef have participated in it in the past.Why you should do your own research around anything you support.What the Nup to the Cup movement is.How the year of COVID is a good opportunity to step back and educate ourselves.Why we don’t afford the same level of compassion to animals that aren’t our pets.How to start a conversation with your friends to create real, meaningful change.For more information, visit horseracingkills.com.You can find Jess and Stef on Instagram at @howtwolive and @howtwolivethepodcast. Join our Facebook group at facebook.com/groups/howtwolivethepodcast  To

Listen if: You’re looking for a key to unlock the secrets to building a sustainable brand.  In this episode, Jess and Stef discuss everything that’s gone on behind the scenes in order to relaunch their footwear brand, TWOOBS, with a focus on sustainability.  Hear about:Why we all need to shift towards a slow fashion model.Easy swaps you can make day-to-day to become more sustainable.How to market your brand & communicate your values.How you can create a brand that pushes the boundaries.How to educate yourself on the environment.Free online fashion and sustainability course: https://www.futurelearn.com/courses/fashion-and-sustainabilityYou can find TWOOBS on Instagram @twoobs.The new collection launches this Friday October 30 at TWOOBS.comYou can find Jess and Stef on Instagram at @howtwolive and @howtwolivethepodcast. Join our Facebook group at facebook.com/groups/howtwolivethepodcast  To get in touch, email [email protected]. CREDITS Music by: KinkoraEdit

Listen if: You wonder how one of Australia’s most well-known faces keeps her cool. In this episode, Jess and Stef chat with Australian supermodel, Samantha Harris. Hear about:How Sam launched her career with the Girlfriend Model Search at just 13 years old.Her experience in the industry at such a young age and how her career has evolved as she’s grown up.How she stays grounded despite her glamorous lifestyle.Sam’s journey of learning to feel comfortable in her skin.How her Aboriginal heritage shaped her upbringing.Her beautiful and close relationship with her mum.Diversity in the modelling industry and how it has progressed.What it was like to meet Meghan Markle!You can find Samantha on Instagram at @sam_harris.You can find Jess and Stef on Instagram at @howtwolive and @howtwolivethepodcast. Join our Facebook group at facebook.com/groups/howtwolivethepodcast  To get in touch, email [email protected]. CREDITS Music by: KinkoraEdited by: Andy Maher Coordinated by: Bi

Listen if: You wonder if it’s possible to have a huge brand but work on your own terms. In this episode, Jess and Stef chat with the founder of healthy snack brand Slim Secrets and one of their personal business mentors, Sharon Thurin. Hear about:How Sharon identified a gap in the market and started Slim Secrets.How she got into celebrity gifting before anyone even knew what influencer marketing was.The process of getting her products into retailers all around the globe.The importance of paying it forward and using your knowledge to help other entrepreneurs.The Avril Lavigne conspiracy that Slim Secrets was involved in.How having a small team has been so beneficial especially during COVID-19.Knowing when to switch off when you’re working from home.How Sharon ended up at Elton John’s party at The Oscars.You can find Slim Secrets on Instagram at @slimsecrets.You can find Jess and Stef on Instagram at @howtwolive and @howtwolivethepodcast. Join our Facebook group at facebook.com/groups/howtwolivet

Listen if: You’re ready to find your people. In this episode, Jess and Stef discuss the daunting concept of making new friends as an adult and share ways in which they’ve sought out people with similar interests. Hear about:Putting yourself out there.Where to find people with common interests/hobbies.Overcoming the fear of rejection.When getting uncomfortable can have epic results.How to move an acquaintance from your outer circle to inner circle.Using positive affirmations to change your mindset. You can find Jess and Stef on Instagram at @howtwolive and @howtwolivethepodcast. Join our Facebook group at https://www.facebook.com/groups/howtwolivethepodcast  To get in touch, email [email protected]. CREDITS Music by: KinkoraEdited by: Andy Maher Coordinated by: Bianca Wittner  See acast.com/privacy for privacy and opt-out information.

Listen if: You’ve downloaded Co-Star but you’re wondering where to from here. In this episode, Jess and Stef chat to super fun astrologers and authors, Tali & Ophira Edut, also known as The AstroTwins. Hear about:How the twins got into astrology.The history of astrology during the Age of Enlightenment.How your star sign shapes who you are.What Mercury being in retrograde really means.How to use astrology as a way to get to know yourself better.The astrological explanation for the craziness that has been 2020.When to expect your Saturn return and what it might mean for you.Advice for skeptics.You can find the Astro Twins on Instagram at @astrotwins or at astrostyle.com. You can find Jess and Stef on Instagram at @howtwolive and @howtwolivethepodcast. Join our Facebook group at facebook.com/groups/howtwolivethepodcast  To get in touch, email [email protected]. CREDITS Music by: KinkoraEdited by: Andy Maher Coordinated by: Bianca Wittner  See acast.

Listen if: The idea of having a paid day off sounds like some sort of impossible utopia. In this episode, Jess and Stef discuss why they’re trialling a four day work week with their team at full pay, and share their thoughts and ideas around why we need to reimagine what a workplace looks like in 2020. Hear about:What the four day work week is and where the idea came from.Why people feel the need to be chained to their desk between the hours of 9-5.Where the 5 day week came from and why we should rethink it.How you can be more productive whilst working less hours.How Jess and Stef are implementing an extra day off within their business.The surprising flow-on effect for women in the workplace.Mentioned in this episode:Andrew Barnes Ted Talk: https://www.youtube.com/watch?v=xjgqCgoxElwThe Four Day Week by Andrew Barnes: https://www.amazon.com.au/Day-Week-Productivity-Profitability-Sustainable/dp/034942490XDr Amantha Imber Interview: https://podcasts.apple.com/au/podcast/dr-amantha-imber-organisational

Listen if: You find the concept of going vegan a little (or a lot) daunting. In this episode, Jess and Stef chat with Tracye McQuirter, vegan public health nutritionist, vegan activist, best-selling author, and founder of the 10,000 Black Vegan Women movement. Hear about:How Tracye became vegan 33 years ago in the late 80s with her mother.The link between food and systemic racism.The health benefits of eating a vegan diet including preventing and reversing chronic disease.The first steps someone should take if they are looking to become vegan.Veganism and pregnancy/raising children.Jess and Stef pick Tracye’s brain on nutrients, vitamins and minerals and how to get them, plus decoding ingredient labels.You can find Tracye on Instagram at @byanygreens. You can find Jess and Stef on Instagram at @howtwolive and @howtwolivethepodcast. Join our Facebook group at facebook.com/groups/howtwolivethepodcast  To get in touch, email [email protected]. CREDITS Music by: Kinkor

Listen if: You’re grinding to get your Insta following up and wondering what needs to give. In this episode, Jess and Stef discuss how to grow your social media presence, offering a different perspective on what it means to be successful on Instagram from two people who have been there, done that. Hear about:The importance of being authentic on Instagram.Finding out what your unique selling point is and creating unique content around it.Crafting the perfect caption.How to engage with your community better.Letting go of the need for external validation and hunger for numbers.Growth hacking - does it work?Looking at quality over quantity when it comes to followers. You can find Jess and Stef on Instagram at @howtwolive and @howtwolivethepodcast. Join our Facebook group at facebook.com/groups/howtwolivethepodcast  To get in touch, email [email protected]. CREDITS Music by: KinkoraEdited by: Andy Maher Coordinated by: Bianca Wittner  See acast.com/privac

Listen if: You want to define your own version of success. In this episode, Jess and Stef chat to Anna Ross, founder of ethical beauty brand, Kester Black. Hear about:How Anna is debunking ideas of what it means to run a business.The challenges she’s faced with Kester Black.The perks of being able to build your lifestyle as an entrepreneur.When thinking outside of the box pays off.Navigating consumerism and being a business owner.How to get a B Corp certification for your business.Why sometimes you’ve just got to wing it.You can find Kester Black on Instagram at @kesterblack. You can find Jess and Stef on Instagram at @howtwolive and @howtwolivethepodcast. Join our Facebook group at facebook.com/groups/howtwolivethepodcast  To get in touch, email [email protected]. CREDITS Music by: KinkoraEdited by: Andy Maher Coordinated by: Bianca Wittner  See acast.com/privacy for privacy and opt-out information.

Listen if: You wonder why you feel the need to cover a pimple when the man across from you in the boardroom doesn’t. In this episode, Jess and Stef explore the expectations society places on women, pausing to reflect on some of the things we do day-to-day without question. Hear about:Why women are expected to wear makeup to work to look more professional when men aren’t.How to shift your relationship with your body hair.Why you should reflect on the beliefs you have and question where they come from.The difference between what is emphasised for men vs women in school and how it affects our development.Why men are so much more comfortable talking about money than women.Jess and Stef’s thoughts around taking on your partner’s surname. You can find Jess and Stef on Instagram at @howtwolive and @howtwolivethepodcast. Join our Facebook group at facebook.com/groups/howtwolivethepodcast  To get in touch, email [email protected]. CREDITS Music by: KinkoraEdited by: Andy Ma

Listen if: Vagina talk sometimes makes you uncomfortable. In this episode, Jess and Stef chat to Latham Thomas, a soulful doula, author, and founder of maternity lifestyle brand Mama Glow. Hear about:How you can see lockdown as an opportunity to redesign your life.Trusting in the process of working towards your goals.Focusing in on the present moment vs rushing and hustling.What it means to be a doula and how Latham came to be one.Why as women we need to reclaim our sacred anatomy.The healing work that needs to be done when it comes to our bodies.You can find Latham on Instagram @glowmaven and @mamaglow. You can find Jess and Stef on Instagram at @howtwolive and @howtwolivethepodcast. Join our Facebook group at facebook.com/groups/howtwolivethepodcast  To get in touch, email [email protected]. CREDITS Music by: KinkoraEdited by: Andy Maher Coordinated by: Bianca Wittner  See acast.com/privacy for privacy and opt-out information.