How Two Live : The Podcast

Listen if: You find the concept of going vegan a little (or a lot) daunting. In this episode, Jess and Stef chat with Tracye McQuirter, vegan public health nutritionist, vegan activist, best-selling author, and founder of the 10,000 Black Vegan Women movement. Hear about:How Tracye became vegan 33 years ago in the late 80s with her mother.The link between food and systemic racism.The health benefits of eating a vegan diet including preventing and reversing chronic disease.The first steps someone should take if they are looking to become vegan.Veganism and pregnancy/raising children.Jess and Stef pick Tracye’s brain on nutrients, vitamins and minerals and how to get them, plus decoding ingredient labels.You can find Tracye on Instagram at @byanygreens. You can find Jess and Stef on Instagram at @howtwolive and @howtwolivethepodcast. Join our Facebook group at facebook.com/groups/howtwolivethepodcast  To get in touch, email [email protected]. CREDITS Music by: Kinkor