Self

How much talking do you do in your day vs listening?It is important to acknowledge this ratio in order to ensure it's at a healthy balance. Listening to our external environment is also creating the good habit of listening to our internal guidance. Let's get into it!PS - If you would like to connect with me, you can find me here: www.instagram.com/_lisabryant

People laugh about perfectionist behaviour, thinking "He or she is so particular"… but it goes a lot deeper than that. So much branches off from being a perfectionist, and it is a dangerous and debilitating belief system. So let's put Perfectionism in the spotlight today and learn why it's important to let it go.

The secondary outcome of practicing mindfulness is being completely present in the now. The primary outcome of practicing mindfulness is commanding your subconscious to pay attention on purpose, with no judgement. So let's talk about ways we can bring a little mindfulness into our day.Connect with me here: www.instagram.com/_lisabryant

Welcome to Morning Meditation. Sit back, relax, and see you on the other side....Music Credit, with thanks;Impromptu 01 by Kevin MacLeod (incompetech.com)Rain and thunder by Reinsambahttps://freesound.org/people/reinsamba/sounds/17084/Mixed by Plugnplaymusichttps://www.youtube.com/plugnplaymusic

Self love = commitment and dedication to self.Self care = ... let's find out!

Remember you? Yeah you are pretty cool! You should hang out with you more often!

A positive outlook on life is a choice that you can always make, but sometimes we need some help to see what that looks like for us. So for today's episode I have provided you with a 5 step practice to nailing a positive mindset.

This topic is really so fascinating and I absolutely loved researching it.Human connection, even if with a stranger, is so important. Let's find out why.

Today we are talking about the power of affirmations.Using affirmations daily can really have such a significant impact on our overall quality of life, so in this episode I am sharing with you my top 10 affirmations for living a more positive life.

What a fun and positive way to kick off the week! Today we are talking about random acts of kindness and how fast these acts can ripple out into the world. Kindness is infectious, let's get to it!

Welcome to Morning Meditation. Sit back, relax, and see you on the other side....

Feeling bored with life is no way of living!Let's raise the quality of our time here by learning to recognise the signs of when we are in a stagnate phase - and learn ways we can shift it.

Today's episode is all about embracing Self.Learning to speak our truth in order to live our truth.

Fear of the unknown... but what if you knew what that unknown was?Would you live life any differently?

Today's topic has been on my topic list from day one.It's a big conversation to have, and it's really my hope to shed a little bit of light of the topic of anxiety today.Perhaps even offer a different point of view.... Let's get into it.

Today we are talking about faith. This conversation - its one of great importance, because religon is currently the cause of the most conflict in the world. Let's unpack this topic...

Welcome to Morning Meditation. Sit back, relax, and see you on the other side....

Part 2/2 in Being You! On today's episode we talk through ways we can show up more of who we really are. Living our truth, not caring of judgement and being our weirdo self. Thank's for your company!

If you aren’t yourself… who the hell are you? What is the point of being here spending your life - even a MOMENT of your life, being anyone else that you aren’t. Life is short. Be weird. Be, yourself!

“Creativity is the gateway to self-connection, and it’s the path to giving ourselves what we really need to live life fully"-Lori DecheneToday we are talking about the importance of allowing our inner child out to play and get creative. Being creative forces us to be vulnerable - it requires us to connect with self, not run away. It is yet another amazing practice we can use to get to know our selves a little deeper. Let's do this!