This Jungian Life

Anger is a core human emotion. Newborns express instinctual cries of protest, and many a mythological god has wreaked archetypal havoc. Cultural norms around anger range from keeping a stiff upper lip to highly extraverted forms of expression. There are overall differences in how men and women tend to express anger; differences in temperament as well as situational stressors contribute to the intensity and frequency of angry feelings. Anger, like other emotions, is a source of information: it tells us when we feel violated in some way, and is linked to self-preservation. If fiery feelings can be understood first as a call to containment and self-reflection rather than reaction, it can fuel strategic thinking, emotional maturation and productive action.   Dream I was in a national forest alone, wandering around. I spotted a giant bird lying face down in a clearing. It had dark purple feathers on its back, and I knew I should try to collect some, since that is what my sister would do. I reached over and quickly

People have reported experiences with ghosts from antiquity; Jung documented his encounters with mysterious sensed presences. How do we make meaning of such experiences? Are they visitations from external beings? Could they be related to unconscious reactions to toxic substances, auditory subtleties, or erratic electromagnetic fields? Neurological evidence links the stimulation of specific brain regions to feeling a ghostly presence. Stress, extreme hunger, physical hardship, loss, isolation, sleep deprivation, and mental illness also correlate to ghostly experiences, perhaps related to a lowered threshold of consciousness. Although there is no scientific proof of ghosts, age-old belief in soul survival extends credibility to the existence of ghosts. Jung offered no definitive answer to this question but felt that since the unconscious possesses subtle powers of perception it could project a visionary picture of a psychic situation. Ultimately, experiences of ghosts are, like dreams, psychic facts.   Dream "I

The question of whether, when, and what psychoactive medications may be helpful is both big and ambiguous. Mental distress has always been strongly influenced by cultural filters and subjective perceptions. Whereas a person might once have sought to placate a god, sufferers today may turn to medical management rather than mining their psychological symptoms for meaning. In his autobiography Jung describes his years of mental turmoil—and that they became “the prima materia for a lifetime’s work”; his Red Book documents his encounters with the unconscious in compelling and artistic detail. There is much evidence of the potential suffering holds for self-awareness and psychological depth – and it is also important to acknowledge that judicious use of today’s medications can relieve unnecessary or pointless suffering. No matter where on the spectrum of severity emotional illness may lie, psychotherapy, medication, lifestyle, and relationships can all play a role in recovery and growth. Dream “I am walking toward

Empathy, the ability to feel into the suffering of another, is an intrinsic part of being human. We have such a capacity to imagine others’ experience that we react physiologically and emotionally to painful situations even in film. We are surprised, sometimes shocked, when the empathy we expect in a given situation is not forthcoming. Although empathic deficits create wounding, an overly empathic stance can also be problematic, fostering psychic stasis. Jung related empathy to the causal, or “mechanistic” aspect of analysis, in which painful past experiences are traced to their origin in order to more fully integrate feelings, expand consciousness, and depotentiate a complex. However, Jung also emphasized the “abstract,” or “final-energic” direction of traumatic experience, which is more objective and relates to achieving a state of equilibrium. We are thus asked to hold the tension between empathy for feelings—our own or another’s—and a more objective stance toward meaning, choice, and action. Dream I'm sta

A planned, collaborative termination is the ideal way to bring a depth-oriented therapeutic process to a close. The client may have resolved a problematic life issue and/or have achieved an abiding sense of wholeness. When both partners feel the client’s sense of completion and readiness for a new phase of life, this kind of termination can feel like a graduation, albeit with the poignancy farewells also entail. There are also less satisfying endings for both therapist and client. The fit between therapist and client may not be good enough to form a strong bond; illness, death or a geographic relocation may derail the process; interpersonal conflict may fail to be resolved; or financial difficulty may impose a premature ending. Jung compares a depth psychological process to combining chemicals in a vessel: although the goal is change in the service of individuation, both people are always affected.  Dream "I'm a student in a classroom. I recognize one student, someone I know who, like me, has a talent for dec

The death of a loved one is a loss that is part of the human condition and is universal. The Stranger -- mortality -- confronts us with a new need to accept the reality of our loss and pain, a process that can include ambivalent feelings. Relief and anger can be mixed with love and grief. Altogether, we must adjust to an absence where once there was presence, relearn how to experience the world of relationship, and perhaps take on new life responsibilities at a time of emotional turmoil. Ego may find itself first helpless, then bereft of the soul and spirit needed to reweave life and meaning. There is also the need to balance one’s continuing internal connection with the deceased and the task of moving on with one’s life in a fulsome way.   Dream “There was a man (though he seemed not simply a man but some combination creature or child like or otherworldly-maybe something that can turn into something else) and he was lying down and sort of whimpering. He was wearing a long light colored robe. Then I realized

Hey TJL Fans, There’s a great Jungian conference in Minneapolis MN this November 1 & 2. Here’s a link to the flyer and since it’s by ‘invitation only’ just say, “This Jungian Life sent me” and you’re in! https://irsja.org/irsja-invitational-conference/ We three will be attending and if you see us be sure to say hello. Cheers Lisa, Deb, & Joseph   INFERTILITY: When the Mother Archetype Fails to Constellate Medical technology has given the problem of fertility a scientific veneer. Our Promethean ability to manipulate gestational mysteries has wrested power from what was once the domain of the gods. Fulfillment of the promise of pregnancy seems to lie within reach, although it may entail incurring financial debt and enduring intense emotional cycles of desire, hope and disappointment. Holding the tension between the fire of psychic activation and physical incarnation is an age-old theme. Many fairy tales begin with a couple going to great lengths to fulfill their longing for a child, only to then confron

Complaining is universal, perhaps, like gossiping, one of the first uses to which developed language was put. Overall, a complaint can refer to a perceived legal injustice, medical symptom, or other personally painful matter. The chronic complainer feels a lack of agency, and implicitly pleads for emotional support and/or effective action from another. A complaint may therefore range from a request for empathic engagement to an effort to assign responsibility to others. Listeners have a felt sense of a complaint’s legitimacy; we resonate to injustice and its reparation in the tale of The Goose Girl. We feel exasperation with the heroine’s petulant entitlement in the tale of The Princess and the Pea, and take satisfaction in the punishment of greed in The Fisherman and His Wife. A chronic complaint is a call to identify and understand an underlying problem rather than externalizing it.   Dream “There was a man (though he seemed not simply a man but some combination creature or child like or otherworldly -- may

Although these Jungian concepts have become familiar psychological terminology, they remain difficult to understand. According to Jung, animus and anima are innate psychic structures shaped significantly by the archetypal world, whereas the shadow is predominantly shaped by personal experiences of ego formation. Whereas shadow tends to be rejected, animus and anima fascinate and attract. Although images like sol / luna or yin / yang amplify the a priori nature of these inner opposites, the animus corresponds to the paternal Logos and the anima to the maternal Eros. Parents are the first external experience of this innate predisposition, and a developmental psychic trajectory may be inferred from mythology and individual dream images. Animus and anima represent adaptation and attitude to the inner world; they serve as the bridge to the collective unconscious and are experienced as “other.”  Dream In the first scene, my guy and I are watching each other masturbate over Skype. He's in his house and he ejaculates

Healing a Negative Mother Complex As the mother is the generator of life and usual primary attachment figure, the mother complex is universal. As the image of a “personified affect” fueled by an archetypal core, the mother complex is especially powerful. In its negative aspect, it may arise from a mother who was experienced as uncaring, attacking, possessive, withholding, absent, or wounded. It is likely to show up in relationships with others and in the relationship with oneself. Fairy tales like The Raven and Six Swans teach us that healing a negative mother complex takes time and perseverance—and that we may be aided by an animus prince or an anima princess, images of the autonomous unconscious. By responding to the turmoil of the mother complex one can embrace the task of finding the mother within.                                                                                                                                                                                        Dream "Last night I had a d

While psychiatric diagnostic labels often reify the complexities of psychological dynamics, they can also orient us to the essential qualities of a particular emotional and behavioral field. BPD is characterized by difficulty with affect regulation, intense and unstable interpersonal relationships, impulsive behavior, and a tendency toward highly polarized emotions: idealization/elation versus devaluation/despair. BPD is associated with early relational deficits, especially in caretakers’ capacity to maintain connection when their child is angry or aggressive. If intense early emotional states have not been well moderated, they can take on the force of emotional tsunamis, overwhelm the ego, and lead to impetuous and self-harming behaviors. A deep therapeutic and human process can re-inspire the possibility that one can find one’s center in a human relationship.   Dream "A dog-like creature is climbing on my mother’s shoulder, wounding her ribs with its claws. It is trying to hug her shoulder while she is atte

We all procrastinate. Tasks from making a doctor’s appointment to preparing taxes to doing the laundry invite us to put off until tomorrow what we can postpone today. We may distract ourselves by going online, doing errands, or minimizing the time a job will take. Although procrastination signals that a given task is hard and emotionally charged, it buys only temporary escape from anxiety. Furthermore, procrastination can lead to disappointment in oneself that can undermine the self-confidence needed to face subsequent challenges. We are called to the hero’s journey in confronting the dragon of deficiency that inhabits our inner world as procrastination. If we dare to begin, we can find the help we need, and may discover that the task itself is not as onerous as we imagined--and that we are more.   Dream I'm in what looks like a large garage. There is a band playing for maybe 15 people. A man with the mic asked me who I wanted to hear play. I automatically said “Anthony Green” who is an artist I haven't liste

If the passage into fullsome adulthood is avoided, a person can be trapped in the world of childhood. This protected realm is a nexus of potential, defined by avoiding the rigors of the real for the pleasures of possibility. Peter Pan, who chose to remain in never-never-land, is a well-known image for the flighty ingenuousness of the puer or puella. What stops libido from becoming more grounded in order to engage in more purposeful, ego-strengthening commitments? Charles Dickens’ Bleak House portrays a protagonist who felt that dedication and discipline were intolerably confining. Rapunzel, however, broke out of her elevated tower when a prince kindled her desire to bond in a more earthly way. If an initiatory experience does not activate libido, and the protected world of childhood is not sacrificed, entrapment in a marginal life may ensue.   Dream I was in a dark forest at night with my youngest son (he's 10). We were standing at the top of an exterior staircase attached to a house, which was situated at th

Although only some of us talk aloud to ourselves, all of us have inner voices, even if we are not aware of them. These autonomous parts of ourselves provide running commentary on how and what we are doing. Are our inner commentators friendly and supportive, or critical and attacking? We turn to fairy tales, stories that arise from the collective unconscious, for wisdom about our relationship with those parts of ourselves that tend to operate autonomously. The Ill-Fated Princess must climb a mountain to confront and befriend her “bad Fate,” after which her destructive unconscious complex befriends her. In Vasalisa the Beautiful, a loving mother gives her daughter a doll that provides good advice in difficult situations. The bad Fate and Vasalisa’s doll illustrate the process of noticing how we relate to other parts of ourselves—and by changing a negative inner dynamic we become more whole.   Dream I am alone in Aunt Gloria’s house and I know I’m there because I am house- and pet-sitting for her. There are seve

We define dating as the quest for serious partnership or ongoing companionship. Today’s dating world is radically different from that of even a generation ago, and is light years away from previous generations. Dating apps and social media expedite and expand the range the search for a suitable other - and often turns dating into an exercise in personal marketing. Dating also now spans an age range from teens to older - even elderly - divorced or widowed adults. If today’s dating culture provides individuals with autonomy and choice, it also denies them the safeguards provided by family, religious, and cultural norms. The online persona may be very different  from the actual person, from age and appearance to character misrepresentation. Lacking social context and mutually understood social norms, individuals are required to be more aware of what they seek in another. They also need to be more aware of the projections and relational complexes to which they are susceptible.   Dream I was in a big Catholic cath

The life transition we call retirement mandates a major readjustment in how time, energy and money are spent, whether retirement means becoming a “snowbird” or having a stepped-down lifestyle. Work has structured the rhythm of life and time; most have found aspects of identity, status, and socialization at work, regardless of how fulfilling, arduous or well paid it may have been. Shakespeare’s King Lear and the Greek myth of Baucis and Philemon illustrate contrasting inner attitudes and their outcomes. Jung believed that the second half of life had a prospective and healing function in the psyche. If retirement can be considered redirection, these years hold promise: life can now be oriented to internal life and meaning, especially awareness of the ego’s secondary place in relation to the Self.   Dream I am in a McDonald’s, waiting for my younger sister to collect her meal. Her order is called and we pick it up, the meal is excessive – a huge portion of chips and lots of nuggets, so I steal a chip. As she is

Chronic illnesses affect many, creating diminishment of physical ability and energy for life activities. There can be loss of agency, loss of one’s expected future, and a sharpened awareness of loss of life. There is a new need for conscious intention and reality-based decisions in order to avoid denial while adjusting to limitations and managing self-care. Deb, Lisa and Joseph discuss emotional factors in the loss of the healthy, autonomous self –and the possibility of a profound shift in inner life. The blindness of mythological figures like Tiresias and Oedipus symbolized the development of inner vision; Jungian Harry Wilmer used active imagination to personify his tuberculosis bacteria. And Jung believed that chronic illness could serve the process of individuation.   Dream In this latest dream it was a massive, hard, dry poo that wouldn’t come out so I had to get my fingers in and stretch my skin around it to help it pass, thinking as I did about how it must be like giving birth and I understood why doct

Experiences of physical abandonment are depicted in stories old and new as ways of out-picturing traumas of early relational abandonment. Jung articulated the archetypal foundation of what later psychologists came to call attachment theory. In an infant’s primal state of identification with a mothering other, lack of caregiver availability and attunement constitutes psychic abandonment. This is depicted in fairy tales like Hansel and Gretel and the more recent film, Pan’s Labyrinth. Both image of the inner world of the emotionally abandoned child: the archetypal world first comes forward to protect the abandoned child, only to become persecutory, like the witch in Hansel and Gretel. Abandonment may become internalized, manifesting as denial of one’s own feelings and needs. Getting in touch with one’s longing for a loving other, and grieving early loss is often the road to redemption.   Here’s the dream we discuss: I'm in a house by the sea, to see and somehow help a woman. I first meet her outside - a dark, h

Although cults occasionally make the headlines through tragedy or scandal, the defining features of cults are inherently human and manifest on spectrums of both severity and size. The word cult is derived from culture. While culture refers to the overarching characteristics of a society, cult refers negatively to a marginalized subgroup. Cults tap into universal human feelings and desires, such as the need to belong and resonance to parental influence. Although as adults we are no longer dependent on family and tribe for physical survival, our psychological needs for safety and attachment remain powerful. Deb, Lisa, and Joseph consider today’s polarized political divisions, the power of a rock concert or Fourth of July parade, and other ways in which the tension between the opposites of belonging and individuation manifests.   Dream I am my current self with my current boyfriend, but I had just got married to a woman. This woman had a very powerful presence and felt radiant. She gave me a beautiful silver rin

Burnout is a relatively new term for job-related distress or an ongoing life situation that is unsatisfying, defeating, and creates a sense of despair. Burnout robs us of our sense of control and agency—we feel unable to change the troubling situation. Burnout can also be related to our internalized parents, moral convictions, and sense of duty. We can count on fairy tales, our psychic skeletons, to provide wisdom on resolving age-old human situations, even if they are couched in new terminology. In Rumpelstiltskin a young woman is told she must turn straw into gold, a mission-impossible situation. The Water of Life depicts a dying king, representative of a masculine ruling principle, who needs healing water to renew the psychic situation. We may, like the maiden faced with a roomful of straw, need to find new possibility and empowerment—or discover the inner well within that provides new water for a parched attitude. Accessing one’s internal sense of vocation, purpose and meaning has always been—and remains—