Motherhood Unstressed

The creator of "Everybody Loves Raymond" and "Somebody Feed Phil", Phil Rosenthal shares his key lessons for a happy life, and discusses how his journey from Queens to LA was made possible by being true to himself and doing work he loved. In this episode we discuss his path to success in show business, his best advice for parenting, and the great importance of treating others with kindness. Catch "Somebody Feed Phil" and "I'll Have What Phil's Having" on Netflix and "Everybody Loves Raymond" on Amazon Prime. More at motherhoodunstressed.com  Sponsored by Motherhood Unstressed CBD  Please leave us a review!  

From being fired for her pregnancy at a major corporation, to world renowned speaker and entrepreneur, Soulaima Gourani, didn't let being subjected to discrimination bury her. As the primary breadwinner in her family, she had to find a way to survive using the skills she had learned in the corporate world. Within weeks she created her own consulting company, consistently showed up, and eventually took her inspirational story to a series of books and stages all over the world. In this episode we talk about how to create a supportive and strong network, showing up even when you're tired, and how to design the life you want through thoughtful and strategic action.  Connect with Soulaima at https://womenreignite.com/home, Soulaima.com and on Instagram @soulaimagourani  Join our mailing list at motherhoodunstressed.com to receive Soulaima's One Pager on Networking  

Settle in for a brief but effective guided meditation geared towards creating an amazing day.  Tag us on your Instagram stories @motherhoodunstressed and hit those 5 stars! More at www.motherhoodunstressed.com 

Ann Kaplan is a birth worker and parenting coach who works with moms and moms-to-be. Her work is rooted in teaching moms how to experience incredible births, create home management systems that help run families more efficiently, and help restore a sense of balance to the home. In this episode we discuss why self-care is crucial for every woman, why outsourcing help is not a shameful practice, and why women who don't want to have the same amount sex as their husbands are not broken.  Connect with Ann at https://www.mommeexperience.com Mama Guide bit.ly/mamaguide   Why My Sexual Revolution is Having Less Sex Blog Post https://www.mommeexperience.com/blog-1/why-my-sexual-revolution-is-having-less-sex    

Ashley Merrill created her luxury sleepwear line, Lunya, when she couldn't find anything she loved on the market, and realized there was an opportunity to create something great. Follow along her winding journey from dream to fruition, learn practical business acumen, and see how developing a business process is the key to long-lasting success. Connect with Ashley at Lunya.co and Instagram.com/lunya  More at motherhoodunstressed.com  I walked by my bedroom mirror and marveled at my outfit – I was wearing my husband’s old frat t-shirt and rolled up boxer briefs. In the pursuit of comfort, I had let the wheels fall off. This realization sent me on a journey to find comfortable, flattering sleepwear, but the options available didn’t match the modern woman I was or wanted to be. I realized that even though you spend over one-third of your life in bed, sleepwear tends to be the most undervalued part of your wardrobe. It became my mission to make sure that women could feel both comfortable and confident.  Ashley M

Heather Grimaldi, MS, BCBA is the Founder of Proof Positive ABA Therapies, an organization of highly-trained and compassionate specialists who provide treatment based on the principles of Applied Behavior Analysis, the most widely researched and scientifically validated method known for treating Autism. Armed with empathy, driven by her passion for helping families, and anchored by her own experience as a devoted mother, Heather built Proof Positive ABA Therapies into one of the largest and most respected institutions of its kind. As a Board Certified Behavior Analyst and Clinical Director, Heather’s focus was on supporting families and team members tasked with implementing behavior-analytic interventions. Proof Positive ABA Therapies developed individualized treatment plans designed specifically to teach self-help and social skills with a family-focused approach and an emphasis on parent education, distinguishing themselves as trusted and hands-on care providers. In late 2016, the long-running Autism Learnin

30+ year Stage 4 Cancer Survivor, James Templeton, reveals how he used an alternative approach to treatment, and why a cancer diagnosis doesn’t have to be a death sentence. Resources: https://templetonwellness.com https://iusedtohavecancer.com  Purchase his book, "I Used to Have Cancer" here If you or a loved one has cancer, there’s reason for hope: More than three decades ago, when I was just 32 years old, I was diagnosed with stage 4 melanoma. Doctors offered me few treatment options. And even less chance for survival. That was the beginning of the fight for my life. I pored over stacks of books and medical papers. I dove into alternative health approaches. I met with cancer survivors to hear their stories. I turned the world upside down looking for something, anything, that would give me an edge over cancer. And you know what? I found it. The thing is though… none of what I found came from traditional medical books or doctors. Instead, my discoveries were rooted in natural approaches and therapies.

In a world where money weighs so heavily on our choices, it's strange that nobody feels able to talk about it. Enter Julien and Kiersten Saunders: Founders of the popular financial blog, Rich & REGULAR. Their intention is to change the perception of black wealth in this country, provide a positive example on how to have a successful relationship with money, and offer strategic ways to make your money successfully work for you rather than you working for it.  Connect with Julien + Kiersten @ richandregular.com  Their new program, "Eating Better on a Budget" is out now! More at motherhoodunstressed.com Resources https://richandregular.com rich & REGULAR is a lot of things. It’s a blog, a mindset, a voice and a wake up call to name a few.  You might even say it’s our love story but if we’re really lucky—it’ll be a movement.  One that reverses trends, empowers families and changes lives for the better.   Born out of a bottle of wine overlooking nature’s beauty, the idea for rich & REGULAR came to us i

In this short guided meditation, Liz will help you lean into self-love, and a greater sense of confidence and calm.  More at motherhoodunstressed.com Follow us on Instagram @ motherhoodunstressed Please, share and leave a review!

Learn why going vegan is incredible for not only your health, but the health of your children and the planet. So much of what we learn about nutrition in school and through campaigns by the meat and dairy industry is wrong. In a country where the most prescribed drug is Prilosec, clearly we are not eating in alignment with what our bodies actually need and want. In this episode you will learn the incredible health benefits of going vegan, and how it can eradicate world hunger, global warming, and gross abuses against animals. Whatever your core interest in veganism may be, you will definitely want to hear what Amy has to say.  Amy Jean Davis Amy Jean Davis is an animal rights advocate and the Founder of LA Animal Save (www.laanimalsave.org), the Los Angeles chapter of the global Save Movement. Originally from a small town in Indiana, Amy came to Los Angeles in 2008 as a top 24 Finalist on season 7 of American Idol. Davis started an animal sanctuary in the Los Angeles, California area. In 2015, she completed h

In this short but effective guided mediation, you will connect with your body and breath and be able to start the day from a place of gratitude and empowered calm. Use this meditation right when you wake up or just before bed for a wonderful night's sleep.  More at www.motherhoodunstressed.com and Instagram @motherhoodunstressed 

We all face loss and grief at some point in our lives, and yet grief is still something that so many people struggle to talk about. Therapist and speaker Arielle Sokoll-Ward has had her own share of grief in her life, from a near-death experience to losing her partner to a heroine overdose--she has had to overcome many obstacles. But through her struggle came purpose and a desire to help others navigate their own journey of loss and grief. Learn keys ways to navigate your grief and how to find the beauty and light in an often hopeless situation.  Connect with Arielle @ https://www.ariellesw.com GRASP http://grasphelp.org Sponsored by Motherhood Unstressed CBD More at instagram.com/motherhoodunstressed and motherhoodunstressed.com 

As women, we face an onslaught of societal challenges, but less discussed are the ones men quietly face. In this episode speaker and mentor Stefanos Sifandos speaks on how men who feel isolated and like they aren't allowed to fully express their true nature to their partner and friends, can more fully connect and communicate without fear of shame or rejection. Learn how meeting your man with compassion sets the tone for him to accept and take ownership of his shadow side and reach his full potential as a man in today's world.  Connect with Stefanos on Instagram @stefanossifandos + @ stefanossifandos.com and reclaimyourkingdom.com About Stefanos Sifandos Stefanos is a Relational Alchemist, International Speaker and Author who facilitates transformational growth through neuro-empowerment practices, an integration of spiritual praxis and western psychology to improve, evolve and enhance the quality of your relationships. By integrating the best of eastern and western methodologies and philosophies and using int

How can we raise more resilient children in an age where everything and everyone is focused on making life easier? Authors and bloggers Chris and Holly Santillo speak about how to raise strong and independent children in today's world. Connect with Chris and Holly at http://fivebackpacks.family + https://resilienceparenting.info  Their book, "Resilience Parenting" is available on Amazon.   More at motherhoodunstressed.com and Instagram @motherhoodunstressed Please share and review the podcast!

"We live the lives we are willing to tolerate... we live the lives we think we deserve." Cathy Heller lights up this week's podcast by showing us how we can start living in alignment with our true purpose, despite fear of failure or fear of the unknown. Connect with Cathy Heller at instagram.com/cathy.heller and cathyheller.com Use the Code UNSTRESSED for 15% off @Four Sigmatic More at instagram.com/motherhoodunstressed Join our Facebook Group: https://www.facebook.com/groups/465919297178921/?ref=bookmarks More at instagram.com/motherhoodunstresed  

Research shows that kids with a college fund, even if it's as low as $500, are three times more likely to start college, and four times more likely to finish. With the reality of crushing student debt, it's so important to start saving early in an investment account where every dollar can compound over the years. Abby Chao, Founder of CollegeBacker, speaks about how you can save for your kids' college using her platform, and how you can get friends and family involved in the process too (think Go Fund Me for college!). Visit collegebacker.com/motherhoodunstressed to receive a $10 match in your College Savings account!

Paul Fishman is a celebrated self-love coach whose own journey to finally loving himself, led him to healing others on a massive scale. In this episode you will learn key ways to develop a self-love practice, why it affects every aspect of your life, and how to be truly happier in as little as five minutes a day. Connect with Paul at www.paulfishman.love and instagram.com/paulfishman Please share, rate and review our podcast on iTunes! Purchase Motherhood Unstressed CBD at motherhoodunstressed.com in stores nationwide! 

Ever feel like you are failing as a parent or maybe didn't handle a situation or interaction with you child in the best way? Healing and progress is often best found with we unravel our own childhood wounds and programming and move into a more present, respectful and trusting state of being with our kids. In this episode you will learn: -Key ways to bring healing awareness to your own issues -The importance of self-care -How to model good behavior rather than teach, and how to create a safe environment of empathy, confidence + trust with your child Website: www.wellynest.com Virtual Conscious Parenting Course: http://www.wellynest.com/consciousparenting Instagram: https://www.instagram.com/wellynest/ Facebook: https://www.facebook.com/wellynest/ For 5% off all services & programs use code UNSTRESSED: http://www.wellynest.com/services-1

Learn how silent agreements are hurting your relationships, how they influence how your children learn how to relate to others, and how you can break the cycle. Co-Author Dr. Linda Anderson breaks down how to find new ways to communicate in your relationships and make them better, fuller, and lighter. Her book, Silent Agreements is out May 7th! Connect with Dr. Anderson at silentagreements.com Please rate, review and subscribe to the podcast Purchase our CBD at motherhoodunstressed.com 

Master Certified Life + Business Coach Susan Hyatt was miserable operating an extremely successful but unfulfilling career in real estate. Her life did a 180 after reading Martha Beck's book, "Finding Your Own North Star" and deciding to train to become a Life Coach. She has since been feature in O: The Oprah Magazine, Seventeen, Cosmopolitan, and Woman's World. Her latest program and book, "BARE" is out now and is comprised of a seven week program to get participants to a new level of self-love and purpose.  In this episode we discuss how to ditch the dieting mindset, make pleasure a part of every day, and truly love yourself. Connect with Susan at www.letsgetbare.com Email [email protected] + reference the show for a FREE month with her BARE membership community Purchase Motherhood Unstressed CBD at motherhoodunstressed.com  Screenshot your iTunes 5 star review and email it to [email protected] for a free self-care worksheet!