Self Care

Being in practice of higher frequency is key to expansion. You can do this every day! Much love and hugs, Jemma Questions, comments, texts, calls, 1-401-699-6142 JemmaFassett.com Cover Image courtesy of Owen

Taking your power back through knowing your own truth. Much love and hugs, Jemma Questions, comments, texts, calls, 1-401-699-6142 JemmaFassett.com

Happiness versus Pleasure! Who knew?! It has never been clearer to me though that seeking pleasure is keeping us in 3D! Time to let go of the short lived highs for the contentment and bliss that is true and available and serves us in much better ways. Much love and hugs, Jemma Questions, comments, texts, calls, 1-401-699-6142 JemmaFassett.com

I had the privilege of being present for my dog, Lolita, transitioning. That is what I like to call death because it is not final as often the word implies. Listen to what I learned! It may surprise you. Much love and hugs, Jemma Questions, Comments, Texts, Calls, 1-401-699-6142 JemmaFassett.com

Are you afraid of dying? My mom is dying and she is doing it beautifully. She is at peace. She is doing each moment fully present. I have always said my dogs showed me how to live and die. Here is my mom now showing me to how graceful the experience can be. She has no fear.... That is the key. Much love and hugs, Jemma Questions, Comments, Texts, Calls, 1-401-699-6142 JemmaFassett.com

There are two view points. Ego or Spirit. Judgement or Loving What Is. We choose every minute of our day! Much love and hugs, Jemma Questions, Comments, Texts, Calls, 1-401-699-6142 JemmaFassett.com Cover Art: by Jemma, Inspired by Julia

What if you could do it all different? I think you can. Let go of the past! It is simple. Stop bringing the past into every now moment. Watch a new reality blossom. Much Love and Hugs, Jemma Questions, Comments, Texts, Calls, 1-401-699-6142 JemmaFassett.com

It is amazing that we have so many ways to release the old in our life. Old energies, emotions, stuff, toxins.... Be an active participant and stop holding on to the old. It will be a game changer. Sending you much love and hugs, Jemma Questions, Comments, Texts, Calls, 1-401-699-6142 JemmaFassett.com

Slowing down may be the most productive thing you do! Many are caught up in the doing. This cuts off our ability to receive the inspired action and impairs us in the co-creating process! Sending you much love and hugs, Jemma Questions, Comments, Texts, Calls, 1-401-699-6142 JemmaFassett.com

Meeting Audrey was such a lovely reminder of how many opportunities are around us for happiness and expansion! These are the sacred moments. It requires presentness from us though. Come and explore the possibilities of presentness with me!! Sending you much love and hugs, Jemma Questions, Comments, Texts, Calls, 1-401-699-6142 JemmaFassett.com

Amazing how simple things can be! I was in my own dilemma and this one podcast straightened my thoughts out completely! It is definitely a practice. Sending you much love and hugs, Jemma Questions, Comments, Texts, Calls, 1-401-699-6142 JemmaFassett.com

What if you were willing to know yourself so deeply you could walk through a situation before it happened to try out different scenarios and find the one that was a best fit? I love this and will be doing it more often! Much love and hugs, Jemma Questions, Comments, texts, Calls, 1-401-699-6142 JemmaFassett.com

Happiness might be awareness of others love language! I had no idea that these existed... yet they are here, service to others, physical touch, affirmations, gifts, quality time. Much love and hugs, Jemma Questions, Comments, texts, Calls, 1-401-699-6142 JemmaFassett.com

Today crying over a Christmas movie I realized my body wanted to release through crying. A simple thing really. However, normally I would resist this seemingly meaningless use of time. Much love and hugs, Jemma Questions, Comments, texts, Calls, 1-401-699-6142 JemmaFassett.com

It is good to be reminded that we are already fully evolved beings. Just sink into that and appreciate it. Do that often enough and the other will slide away! Much love and hugs, Jemma Questions, Comments, texts, Calls, 1-401-699-6142 JemmaFassett.com

Just wanted to bring attention to what isn't working with my holidays and it could also be said for anyday....... Much love and hugs, Jemma Questions, Comments, texts, Calls, 1-401-699-6142 JemmaFassett.com

Physical labor may not be something to avoid! Rather recognize the gift it is! Our bodies want it and thrive on it!! Time to get physical! Much love and hugs, Jemma Questions, Comments, texts, Calls, 1-401-699-6142 JemmaFassett.com

My daughter, Phoenix, requested this show today on loving yourself and how to not hate your life. In large part because she is hearing this from her friends on a regular basis. It is time for all to focus on their relationship within. Relationship with God Source Energy. Much love and hugs, Jemma Questions, Comments, texts, Calls, 1-401-699-6142 JemmaFassett.com

There is something to be said for people who are in the flow! How do you get in the flow and why is it so worth while? Much love and hugs, Jemma Questions, Comments, texts, Calls, 1-401-699-6142 JemmaFassett.com

Do you know stories are not real? They are not you? They do not determine your worthiness! True happiness lies in only this now moment.... Not in the past or future... not in judgement or expectation! Much love, Jemma Questions, Comments, TExts, Calls, 1-401-699-6142 JemmaFAssett.com