Pornfree Radio: Porn Addiction | Recovery | Help | Pornography Freedom

On today's episode, your questions...How do you rebound after edging? What's the connection with porn addiction and depression/anxiety? And a crazy topic, I have never discussed on Porn Free Radio plus more. Get the full show notes here: https://recoveredman.com/194   PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:   Porn Free This Year (Free video course) http://recoveredman.com/thisyear   Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com   Join a REV Group http://recoveredman.com/rev   1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching

In the second of 2 episodes, Matt finishes our discussion on the book, Digital Minimalism: Choosing a Focused Life in a Noisy World, by Cal Newport. https://recoveredman.com/192 The post 193 – Digital Minimalism Pt. 2 appeared first on Recovered Man.

In the first of 2 episodes, Matt digs into the book, Digital Minimalism: Choosing a Focused Life in a Noisy World, by author and Computer Science professor, Cal Newport. https://recoveredman.com/192 The post 192 – Digital Minimalism Pt. 1 appeared first on Recovered Man.

When we feel rejected we think, "Well, that proves once again that I am a nobody." Rejection is a huge trigger and can be an obstacle to healthy recovery. It keeps us isolated and alone. https://recoveredman.com/191 The post 191 – Rejection appeared first on Recovered Man.

Need a boost? A 7-day stretch goal can help energize your recovery this week. In this episode, you'll learn what a 7-day stretch goal is, why it's important, and how to set one. https://recoveredman.com/190 The post 190 – 7-Day Stretch Goals appeared first on Recovered Man.

In episode 113 of PFR, a listener named Jon wrote, "I'm becoming the type of man who does not look at porn." This idea has connected with many listeners since it posted back in 2017. Today, I read a letter from Rob who shares his inspiration for becoming the type of man who does not look at porn. https://recoveredman.com/189 The post 189 – Becoming the type of man that does not look at porn pt. 2 appeared first on Recovered Man.

Hope Ray, therapist and partner specialist, returns to discuss recovery, relationships, and more. https://recoveredman.com/188 The post 188 – More Hope appeared first on Recovered Man.

On this episode of Porn Free Radio, I open up my inbox and answer your questions: Should I get rid of anything that triggers me? If you’ve gone porn free for a few years before you get married do you have to tell your spouse about it? How much do I need to tell my wife after a slip? How do I help my (ex)boyfriend? What if I am addicted to something more addicting than porn alone? Help! I’m not sure what’s wrong with me… AND MORE. https://recoveredman.com/187 The post 187 – What I want to do, I can’t do. I do what I hate. appeared first on Recovered Man.

Sometimes I focus on the struggle too much. It's hard walking in recovery. I want to be honest about that. But then I think what am I doing to kick ass in life? What excites me? What sparks joy? On today's show, we're talking about what it means to pursue a great life. Get the full show notes here: https://recoveredman.com/186   PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:   Porn Free This Year (Free video course) http://recoveredman.com/thisyear   Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com   Join a REV Group http://recoveredman.com/rev   1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching

Most relapses start with edging. Edging is any unsound activity that mimics our old patterns with porn. In this episode, you'll learn to shift your thinking away from "this is not porn" mentality.  https://recoveredman.com/185 The post 185 – How Successful Guys Overcome Edging appeared first on Recovered Man.

in this episode, we continue our Successful Guys series. We talk about boredom, distraction, and why cultivating solitude is important for recovery. https://recoveredman.com/184 The post 184 – How Successful Guys Overcome Boredom appeared first on Recovered Man.

Continuing our successful guys series, I offer 3 powerful ideas for overcoming relapsing.  Get the full show notes here: https://recoveredman.com/183 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching

In this episode, we continue with our successful guys series by discussing shame.  C.G. Jung called shame a "soul eating emotion.” It's the corrosive state where our failure and flaws come to define us. Where we see ourselves as broken and unable to change. https://recoveredman.com/182 The post 182 – How Successful Guys Overcome Shame appeared first on Recovered Man.

You want to change your relationship and habits with porn. You want motivation to do what has to be done. https://recoveredman.com/181 The post 181 – How Successful Guys Overcome Lack of Motivation appeared first on Recovered Man.

A lot of importance is placed on triggers in recovery. Almost too much. Because its really the craving we need to learn to deal with. https://recoveredman.com/180 The post 180 – How to Overcome Triggers And Craving appeared first on Recovered Man.

Are you overwhelmed getting started going porn free? Or have you been in recovery, a while, and gotten bored? Maybe you've lost some focus or feel apathetic. Join Matt for a cup of coffee and a discussion about the psychological concept of Flow. You'll learn why staying in a state overwhelm or boredom is not good for your overall success, satisfaction, and happiness. https://recoveredman.com/179 The post 179 – Coffee with the Dobber: Flow appeared first on Recovered Man.

In REV this week, I was asked to share my current plan. So my co-leader Jay and I went through Your PornFree Playbook and captured our current recovery plans.  https://recoveredman.com/178 The post 178 – Matt, What’s Your Plan Look Like? appeared first on Recovered Man.

Brian, a PFR super fan, shares 10 quotes that impacted him from the podcast. He's joined by his accountability partner, Clay. Plus, you have to check out the original PFR song in this episode. It's amazing! https://recoveredman.com/177 The post 177 – Reservoir of Hope with Brian and Clay appeared first on Recovered Man.

There's one thing you should know: there's a part of you that doesn't want to give up porn. It's your rebellious side that avoids responsibility and anything that feels like rules. But THIS podcast episode is made especially for that part of you. https://recoveredman.com/176 The post 176 – There’s A Part Of You That Doesn’t Want To Give Up Porn appeared first on Recovered Man.

If you ever thought, " I just need someone to hold me accountable." OR "I really need a good accountability partner.", this episode if for you. https://recoveredman.com/175 The post 175 – Coaching Sessions Pt. 3: Accountability As Ownership appeared first on Recovered Man.