You Start Today With Dr. Lee Warren | Weekly Prescriptions To Become Healthier, Feel Better, And Be Happier.

In this episode, Dr. Lee Warren sits down with Christy Osborne, sobriety coach and author of Love Life Sober. Christy recounts her transformative journey through grief, addiction, and healing, offering listeners a raw and hopeful narrative. After the loss of her mother, Christy turned to alcohol as a coping mechanism, which led her to a turning point in 2020. She shares her insights into the societal pressures around drinking, the neuroscience of addiction, and the importance of addressing the root causes of alcohol dependency. Christy introduces her "40-Day Alcohol Fast," a grace-filled, judgment-free approach to exploring sobriety, and emphasizes the transformative power of faith in the recovery process. The conversation delves into challenges like social pressures, marriage dynamics, and the "friendship shuffle" that often accompanies sobriety. Christy’s message is one of hope, encouraging listeners to find authentic joy and connection beyond alcohol. Click here for the transcript! (Computer transcripts a

In this Thanksgiving-themed episode, Dr. Lee Warren explores the intersection of gratitude, grief, and the challenges of the holiday season. Reflecting on personal losses, including the passing of his son and mother-in-law, he introduces the "Loss to Legacy Shift"—a self-brain surgery operation that transforms grief into purpose by focusing on the lasting impact of loved ones. Dr. Warren highlights the neuroscience-backed benefits of gratitude and the Abide Process, a prayer and meditation method that increases emotional resilience and facilitates healing. He discusses family dynamics during the holidays, offering strategies grounded in neuroscience, such as leveraging mirror neurons and limbic resonance, to foster better interactions. The episode also revisits the Ten Commandments of Self-Brain Surgery, equipping listeners with practical tools to shift mindsets and reframe negative cycles. As Thanksgiving approaches, Dr. Warren encourages a focus on gratitude and hope, reminding listeners that while loss is

In this episode, Dr. Lee Warren interviews Mark Batterson, a pastor and bestselling author, discussing his new book, "A Million Little Miracles." The conversation centers on recognizing the everyday miracles often overlooked in modern life, emphasizing gratitude and the importance of finding hope in tumultuous times, especially during a presidential election year. Batterson blends themes of faith with personal anecdotes, highlighting how life's challenges can deepen appreciation for both small victories and the divine. They explore the relationship between faith and science and the significance of community in acknowledging miracles. The episode encourages listeners to celebrate the ordinary moments that embody miraculous design, concluding with a heartfelt prayer and a strong endorsement of Batterson's work. Click here to download the transcript Check out Mark's new book, A Million Little Miracles Chapters 0:05 Introduction to Mark Batterson 2:15 The Power of Prayer 4:45 The Journey of Writing 7:11 The Sig

In this episode, I discuss generational trauma with Gina Birkemeier, a licensed counselor and author of Generations Deep. We explore her journey from adoption to becoming a therapist and the insights she gained about inherited emotional dysfunction. Gina teaches us to cultivate resilience, highlighting the interplay between neuroscience and spiritual beliefs. We also talk about the importance of seeking mental health support and building a strong community for healing. Listeners will discover practical tools from Gina's workbook that aid in breaking free from inherited dysfunction, empowering them to reclaim their narratives and initiate positive change in their lives and families. Click here to download the transcript (Note: Computer-generated transcripts are not perfect. The AI completely mangled Gina's last name!) Announcement: The School of Self-Brain Surgery™ is coming soon! If you want to go deep into changing your mind and your life through the power of neuroscience + faith, these five, one-hour lives

This conversation will help you find healing and power in the sacred space of prayer. Be ready to take notes, shed tears, and renew your hope as New York Times bestselling author Ann Voskamp gives us a masterclass on neuroscience, theology, and a deep dive into overcoming trauma, tragedy, and all the places where life can hurt. We discuss Ann's new prayer journals, Sacred Prayer and Gifts and Gratitudes, and Ann gives us a new way to think about how prayer affects our brains. Click here for the transcript of this episode (note: computer-generated transcripts are not perfect). Ann's bio Ann Voskamp is wife of one good farmer, mama to a seven exuberant kids, and author of the four New York Times Bestsellers,  The Broken Way, The Greatest Gift, Unwrapping The Greatest Gift, and One Thousand Gifts: A Dare to Live Fully Right Where You Are, a New York Times 67 week bestseller which has sold more than 1.5 million copies, and is translated into more than 20 languages. Named by Christianity Today as one of 50 w

In this episode, we revisit the Ten Commandments of Self-Brain Surgery, connecting them to scripture for a blend of spiritual and practical self-care. Emphasizing the importance of renewing our minds through Ephesians 4, we discuss how our thoughts and choices shape our mental health. Click here to download the transcript Click here to download the Ten Commandments with scripture references Chapters 0:04 Introduction to Self-Brain Surgery 1:15 Ten Commandments Overview 2:42 Ephesians Chapter 4 Unpacked 6:06 The Nature of the Battle 12:31 Understanding Automatic Thoughts 19:56 Renewing Your Mind 24:23 The Ten Commandments Revisited 25:46 Commandment One to Three 28:18 Commandment Four to Six 32:08 Commandment Seven to Nine 42:52 Commandment Ten and Conclusion 48:58 Upcoming Guests and Closing Thoughts Five Ways You Can Support this show: Pray for us! Subscribe, like, and share the podcast with your friends! (We even have a YouTube channel!) Leave reviews and comments wherever you listen to podcasts! You

In this episode, I discuss practical steps for self-brain surgery™, focusing on the importance of documentation in understanding mental health. We explore the SOAP note method for tracking thoughts and concerns, and introduce two key techniques: the thought biopsy to examine negative thinking, and the whole system scan for comprehensive self-assessment through mindfulness. I emphasize the need to align subjective feelings with objective reality to foster a proactive mindset. Listeners are encouraged to use accompanying worksheets for reflection and documentation, as consistent practice can lead to meaningful transformation in mental well-being. Click here to download Dr. Warren's free Thought Biopsy worksheet! Click here for a transcript of this episode! Chapters 0:00 Introduction to Self-Brain Surgery™ 3:36 Documenting Your Progress 5:36 The Chief Complaint 9:50 Understanding Subjective Experience 14:04 The Objective Assessment 22:02 Formulating the Assessment 23:39 Creating a Plan 27:33 The Importance of D

In this episode of the Self-Brain Surgery Podcast, I discuss the second half of the 10 Commandments of Self-Brain Surgery, providing you with essential principles to enhance your mental health and personal growth. Building on the previous episode, I summarize the initial commandments and delve into actionable strategies to help you navigate life more effectively. I explore the importance of simplifying challenges in commandment six and emphasize the effects of generational patterns in commandment seven. We then discuss the significance of caring for your brain in commandment eight, linking physical health and cognitive function. Commandment nine reinforces the idea that practice improves our outcomes, while commandment ten highlights the power of thoughts in shaping our reality. This episode empowers you with the tools to cultivate a healthier mental landscape, integrating clinical insights with spiritual growth, and inviting you on a transformative journey towards intentional living. Announcement: The Scho

In this episode, I introduce the first five of the Ten Commandments of self-brain surgery, which guide mental and emotional wellness. I emphasize the importance of rejecting self-destructive behaviors, understanding feelings as chemical events, questioning negative automatic thoughts, recognizing the brain's capacity for healing, and focusing on future possibilities over immediate discomfort. Practical applications are provided to encourage self-reflection and conscious thought alterations. The next episode will explore the remaining five commandments, continuing the journey toward personal fulfillment. Click here to download Dr. Warren's free Thought Biopsy worksheet! Click here for a transcript of this episode! Chapters 0:00 Introduction to Self-Brain Surgery Podcast 1:32 The Ten Commandments of Self-Brain Surgery 9:25 Understanding Trauma and Recovery 14:33 Shifting Your Mindset 15:39 Getting Unstuck and Achieving Potential 18:12 The First Commandment Explained 28:54 The Second Commandment Explored 30:00 T

In this inaugural episode of Self-Brain Surgery™, renowned neurosurgeon, bestselling author, and high performance expert Dr. Lee Warren discusses the key to transforming your life through self-brain surgery™. This episode introduces the core concept of self-directed neuroplasticity and how to harness the mind’s power to influence and change the brain. By understanding the interplay between your thoughts, emotions, beliefs, habits, and actions, Dr. Warren explains how you can take control of your mental health and well-being. This episode also covers practical tools, biblical insights, and scientific principles to support lasting change. Click here to download Dr. Warren's free Thought Biopsy worksheet! Chapters 0:00 The Journey of Loss and Healing 1:52 Discovering the Secret 3:06 A New Podcast Begins 3:54 The Secret to Changing Your Mind 9:02 The Philosophy of Reductionism 14:41 Finding Purpose in Suffering 16:48 The Personal Connection 20:43 Hardship and Resilience 22:27 The MRI Revelation 27:27 Thoughts B

It's Mind Change Monday! An overview of what self-brain surgery can do for you, and some tools to help you become healthier, feel better, and be happier in your life. Scripture: Ephesians 4 Are you with us? Send a voicemail and let us know who you are, where you live, what Self-Brain Surgery is doing for you! Follow me @drleewarren on Instagram for daily inspiration.  Five Ways You Can Support this show: Pray for us! Subscribe, like, and share the podcast with your friends! (We even have a YouTube channel!) Leave reviews and comments wherever you listen to podcasts! You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Visit one of our affiliate partners and consider using their products (we use them every day): Improve your gut health, immune system, and protect your brain with Pique! If you're a writer, podcaster, or content creator, you should check out Descript! It's the tool I use to produce every episode of this podcast, and their su

It's Mind Change Monday! Today, a quick thought on the difference between viewing the world from the left side of your brain versus the right, and the better path of integrating the two. Leave a voicemail with your question or comment! Five Ways You Can Support this show: Pray for us! Subscribe, like, and share it with your friends! (We even have a YouTube channel!) Leave reviews and comments wherever you listen to podcasts! You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Visit one of our affiliate partners and consider using their products (we use them every day): Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount! Improve your gut health, immune system, and protect your brain with Pique! Other Helpful Links: Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Be sure to check out my new book, Hope Is the First Dose! Here's a free 5-day Bible study on Y

Surgical Training is Hard, But It's Crucial to Safe Practice Today, a look back at something called a "Surgical Approach," and why knowing multiple approaches is so important. This has everything to do with learning and practicing self-brain surgery too! Surgeons who only know one approach get stuck, and sometimes cannot complete an operation safely. Choosing the right approach makes all the difference, and this episode will help you learn the approaches to your own life and self-brain surgery practice that will help you keep moving forward! Leave a voicemail with your question or comment! Five Ways You Can Support this show: Pray for us! Subscribe, like, and share it with your friends! (We even have a YouTube channel!) Leave reviews and comments wherever you listen to podcasts! You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Visit one of our affiliate partners and consider using their products (we use them every day): Support and boo

It's Mind Change Monday! Today, a talk about whether we're stuck with our feelings, diagnoses, or past traumas, or not. Am I just a skin sack of neurons? Or I am I fearfully and wonderfully made? What if we actually have a tremendous amount of control over these things? The good news is, we do! How we think changes how we live, even if we've been through TBI, TMT, or any other type of problem. No diagnosis is more powerful than the incredible smashing together of your brain, mind, and spirit. Why? Because you have a Great Physician, my friend. Scripture: II Timothy 1:7 Book mentioned: Am I Just My Brain? by Sharon Dirckx Are you with us? Send a voicemail and let us know who you are, where you live, and that you're All-In! Follow me @drleewarren on Instagram for daily inspiration.  Five Ways You Can Support this show: Pray for us! Subscribe, like, and share it with your friends! (We even have a YouTube channel!) Leave reviews and comments wherever you listen to podcasts! You can become a paid partner of th

It's All-In August! We've made it to day 31 of All-In August! The question now is, what next?Scripture: Job 23:8-9, Psalm 139, Psalm 121, Psalm 29, Psalm 143, Romans 12:2, II Corinthians 10:5 Textooks for All-In August: All In, by Mark Batterson and Hope Is the First Dose by me Scripture for the Month: II Corinthians 5:14-17, Luke 9:23-25, Galatians 5:22-23, I Corinthians 2:16   Are you with us? Send a voicemail and let us know who you are, where you live, and that you're All-In! Follow me @drleewarren on Instagram for daily inspiration.  Five Ways You Can Support this show: Pray for us! Subscribe, like, and share it with your friends! (We even have a YouTube channel!) Leave reviews and comments wherever you listen to podcasts! You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Visit one of our affiliate partners and consider using their products (we use them every day): Improve your gut health, immune system, and protect your brain with

It's All-In August! Approaches have consequences, part 3.Scripture: Job 23:8-9, Psalm 139, Psalm 121, Psalm 29, Psalm 143, Romans 12:2, II Corinthians 10:5 Textooks for All-In August: All In, by Mark Batterson, Hope Is the First Dose by me, and Play the Man by Mark Batterson Scripture for the Month: II Corinthians 5:14-17, Luke 9:23-25, Galatians 5:22-23, I Corinthians 2:16   Are you with us? Send a voicemail and let us know who you are, where you live, and that you're All-In! Follow me @drleewarren on Instagram for daily inspiration.  Five Ways You Can Support this show: Pray for us! Subscribe, like, and share it with your friends! (We even have a YouTube channel!) Leave reviews and comments wherever you listen to podcasts! You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Visit one of our affiliate partners and consider using their products (we use them every day): Improve your gut health, immune system, and protect your brain with Piq

It's All-In August! Approaches have consequences, part 2.Scripture: Job 23:8-9, Psalm 139, Psalm 121, Psalm 29, Psalm 143, Romans 12:2, II Corinthians 10:5 Textooks for All-In August: All In, by Mark Batterson, Hope Is the First Dose by me, and Play the Man by Mark Batterson Scripture for the Month: II Corinthians 5:14-17, Luke 9:23-25, Galatians 5:22-23, I Corinthians 2:16   Are you with us? Send a voicemail and let us know who you are, where you live, and that you're All-In! Follow me @drleewarren on Instagram for daily inspiration.  Five Ways You Can Support this show: Pray for us! Subscribe, like, and share it with your friends! (We even have a YouTube channel!) Leave reviews and comments wherever you listen to podcasts! You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Visit one of our affiliate partners and consider using their products (we use them every day): Improve your gut health, immune system, and protect your brain with Piq

It's All-In August! A Story from my book Hope Is the First Dose about how to see your life again after trauma or tragedy. If all you can see is The Massive Thing that happened to you, you’ll never be able to see all the other things that are still beautiful.  Here’s how to change that.  Textooks for All-In August: All In, by Mark Batterson, Hope Is the First Dose by me, and Play the Man by Mark Batterson Scripture for the Month: II Corinthians 5:14-17, Luke 9:23-25, Galatians 5:22-23, I Corinthians 2:16   Are you with us? Send a voicemail and let us know who you are, where you live, and that you're All-In! Follow me @drleewarren on Instagram for daily inspiration.  Five Ways You Can Support this show: Pray for us! Subscribe, like, and share it with your friends! (We even have a YouTube channel!) Leave reviews and comments wherever you listen to podcasts! You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Visit one of our affiliate partners

It's Tuesdays with Tata!This week, Tata shares how Elisha from the Old Testament went all in, and what we can learn from his amazing story. Textooks for All-In August: All In, by Mark Batterson, Hope Is the First Dose by me, and Play the Man by Mark Batterson Scripture for the Month: II Corinthians 5:14-17, Luke 9:23-25, Galatians 5:22-23, I Corinthians 2:16   Are you with us? Send a voicemail and let us know who you are, where you live, and that you're All-In! Follow me @drleewarren on Instagram for daily inspiration.  Leave a voicemail with your question or comment! Five Ways You Can Support this show: Pray for us! Subscribe, like, and share it with your friends! (We even have a YouTube channel!) Leave reviews and comments wherever you listen to podcasts! You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Visit one of our affiliate partners and consider using their products (we use them every day): Improve your gut health, support your

It's All-In August! Approaches have consequences, part 1. Scripture: Job 23:8-9, Psalm 139, Psalm 121, Psalm 29, Psalm 143, Romans 12:2, II Corinthians 10:5 Textooks for All-In August: All In, by Mark Batterson, Hope Is the First Dose by me, and Play the Man by Mark Batterson Scripture for the Month: II Corinthians 5:14-17, Luke 9:23-25, Galatians 5:22-23, I Corinthians 2:16   Are you with us? Send a voicemail and let us know who you are, where you live, and that you're All-In! Follow me @drleewarren on Instagram for daily inspiration.  Five Ways You Can Support this show: Pray for us! Subscribe, like, and share it with your friends! (We even have a YouTube channel!) Leave reviews and comments wherever you listen to podcasts! You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Visit one of our affiliate partners and consider using their products (we use them every day): Improve your gut health, immune system, and protect your brain with Pi