You Start Today With Dr. Lee Warren | Weekly Prescriptions To Become Healthier, Feel Better, And Be Happier.

Sometimes, All You Need to Say Is, “This is Hard.” Today, a wonderful Hope Talk with my friend Dr. Jon Swanson. We talk about how we can be helpful when we’re coming alongside someone who is going through their own trauma, tragedy, or other massive thing.  Check out Jon’s helpful writing at his Substack, This Is Hard. Jon Swanson helps people and organizations find sense at urgent and important times. Whether sitting at deathbeds with families or sitting over coffee with people needing counsel, Jon's experience allows him to find the words and silence that help meaning come to the surface. Once upon a time, Jon thought he would use his PhD in Rhetorical Theory and Criticism to teach college students how to analyze speeches. Instead, he has been helping people read the Bible for more than thirty years. In small groups and conversations, he tries to listen to the text, listen to people and connect the two in ways that are practical and often unexpected. Jon has been a communication prof, college administrator,

Caroline Beidler On the Grittiness of Chasing Hope Here’s an incredible dose of Everyday Hope! Meet my new friend, Caroline Beidler, MSW. We talk about her incredible journey through childhood trauma, abuse, and addiction, and how she discovered hope in the “downstairs church,” as our mutual mentor Philip Yancey calls it.  Caroline also had a great conversation with Philip Yancey about her book, which you can listen to here! Caroline’s Official Bio Caroline Beidler, BA, MSW is an author, recovery advocate and founder of the storytelling platform Bright Story Shine. Her new book Downstairs Church: Finding Hope in the Grit of Addiction and Trauma Recovery is available everywhere books are sold. With almost 20 years in leadership within social work and ministry, she is the Membership and Outreach Manager for the Association of Recovery in Higher Education, where she works with collegiate recovery programs (CRPs) and collegiate recovery communities (CRCs) and students in or seeking recovery from addiction across

What Do You Stand On When the World Gives Way Under Your Feet? Today, we talk about how we find our way back to hope, purpose, maybe even happiness again when the world falls apart.  My new book is coming out on July 18, and this is the next Daily Dose of Hope I’m going to give you to get ready! You can now pre-order my new book, Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things! Coming July 18 everywhere books are sold.  There are major bonuses you can get by pre-ordering, including a great playlist of hopeful songs, three chapters of the book, lock screens for your phone, and more! Music by Joe Satriani and Leanna Crawford (Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 ) Hey- you can get up to six months of free access to all my paid-subscriber-only content on Substack by referring friends to sign up for my free weekly Self-Brain Surgery letter! Click the button below for more information

A Story from My New Book About Waiting Today, we talk about Marcus Green’s spinal cord, learn a lesson from his incredible story, hear a great song from our Hope Is the First Dose playlist (available soon for folks who pre-order my book!), and discover another good way to think about waiting.  My new book is coming out on July 18, and this is the next Daily Dose of Hope I’m going to give you to get ready! You can now pre-order my new book, Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things! Coming July 18 everywhere books are sold.  There are major bonuses you can get by pre-ordering, including a great playlist of hopeful songs, three chapters of the book, lock screens for your phone, and more! Music by Lyle Lovett (Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 ) Hey- you can get up to six months of free access to all my paid-subscriber-only content on Substack by referring friends to sign u

What Happens When You Can’t Seem to Solve a Problem? Today, we talk about physical chemistry, downstream goals, unsolvable problems, and the hope that comes from having a God who can handle those things for us! My new book is coming out on July 18, and this is the next Daily Dose of Hope I’m going to give you to get ready! Article by Charles Swindoll You can now pre-order my new book, Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things! Coming July 18 everywhere books are sold.  Music by Austin French (Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 ) Hey- you can get up to six months of free access to all my paid-subscriber-only content on Substack by referring friends to sign up for my free weekly Self-Brain Surgery letter! Click the button below for more information. Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider b

It’s Independence Day in the USA! Hi friend, and happy 4th of July! I hope you have a great day, filled with family, fun, and some rest. We will be repairing the sprinkler system as two very naughty German Shorthaired Pointers decided to dig up and chew through the entire soaker hose array in our flower bed.  I also have a pile of last-minute assignments my publicist dropped on me yesterday, in preparation for my book launch in 14 days! Hope is the First Dose is coming to you quickly, and we believe it will be extremely helpful in learning to hold onto hope no matter what you’re facing.  In case you have a few minutes of time to listen to a podcast today, here’s a replay for Infinitely Happier 14: The Science of Freedom, to give you some thoughts on the value of declaring your independence from things that are hurting your life.  And for today’s daily dose of hope, here’s a letter I wrote a while back that might help you find hope in freedom! I hope you have a great day, and that you're off with your family d

Hope is only 15 Days Away! My new book is coming out on July 18, and this is the second of 16 Daily Doses of Hope I’m going to give you to get ready! Today is Mind-Change Monday, and we’re taking a look at why you need a treatment plan in place for when life hurts, and I’m going to give you a preview of the plan! You can now pre-order my new book, Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things! Coming July 18 everywhere books are sold.  Music by JJ Heller (Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 ) Hey- you can get up to six months of free access to all my paid-subscriber-only content on Substack by referring friends to sign up for my free weekly Self-Brain Surgery letter! Click the button below for more information. Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is

Self-brain surgery tip #6: Hope is a verb. You have to choose it, chase it, fight and flex for it. Negative is natural, positive is spiritual. Romans 12:12 in The Voice: “And do not forget to rejoice, for hope is always just around the corner.” Music by David Crowder (Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 ) Hey- you can get up to six months of free access to all my paid-subscriber-only content on Substack by referring friends to sign up for my free weekly Self-Brain Surgery letter! Click the button below for more information. You can now pre-order my new book, Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things! Coming July 18 everywhere books are sold.  Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you’d like to discuss this with other subscr

Johnny Sirpilla Knows that Life is Hard Join me for an inspiring conversation with Johnny Sirpilla, an author, sought-after public speaker, entrepreneur, and former head of Camping World. Johnny has an incredible story of catastrophic loss, pivoting to personal growth and refinement through faith and the healing power of hope.  Johnny’s story will encourage and lift you up, and it was an honor to spend 45 minutes with him. It’s everyday hope to help you change your mind and change your life, and it’s one of my favorite all-time conversations.  Check out Johnny’s excellent and helpful book, Life is Hard but I’ll Be Okay. About the book (from JohnnySirpilla.com) With refreshing honesty, candor, grace, and ease, Johnny Sirpilla -–a master storyteller– serves as our guide through a life story that seems too traumatic to be true, yet true it is. Johnny and Susan Sirpilla were a happily married couple. Like so many couples, they wanted to be parents. This is their astonishing story that included thirteen different

Kevin Miller is a Star Podcaster, Thought Leader, and Former Pro Athlete Join me for an inspiring conversation with Kevin Miller, former pro cyclist, world-renowned podcast host (Self-Helpful with Kevin Miller has over 600,000 monthly downloads), and author of the new book What Drives You? Kevin lives at 9,200’ up in a national forest in a house he built out of straw (literally) which serves as home base for his family of nine kids and four grandkids. Along with parenting, podcasting, and writing, Kevin is often out on the Rocky Mountain trails, riding and running and competing at the elite level in his age group. A roadmap for discovering the authentic drive that already exists within you and is just waiting for you to clarify, understand, and direct it―from the host of the top-rated podcast “Self-Helpful with Kevin Miller” Everyone has drive―a very strong energy and determination to achieve a goal or satisfy a need. But drive can remain dormant, and it alone isn't enough to create the kind of success in wor

Philip Yancey has been a great friend and mentor for me for years. (Replay of Season 7, Episode 40) Getting to talk to Richard Foster last week made me think of my friend Philip Yancey, and how our last talk on the podcast was so inspiring. I thought I’d bring this great talk back to you today as a bookend to the Richard Foster episode.  Philip’s books have helped millions of us search out the path to faith and hope again after life brings us pain. He’s one of the first people who gets a call when something terrible happens- Sandy Hook, Virginia Tech, Columbine- because he helps people honestly answer the questions such tragedies provoke, and to find hope again.  Philip was recently diagnosed with Parkinson’s Disease, a neurodegenerative disorder that causes a variety of issues with postural control, balance, steadiness and speed of movement, tremor, and other issues. And all those years of helping others look into their troubles and hold onto faith have prepared him for his own. This talk covers a lot of gro

What Does the Bible Say About What We Say? Some thoughts on the wisdom of looking at the waveforms. (Adapted from Season 5, Episode 29) You can get up to six months of free access to my paid subscriber content for referring friends to sign up for my free Self-Brain Surgery letter! Click here to find out how! Scriptures Mentioned Proverbs 10:19 (AMP) When there are many words, transgression and offense are unavoidable, But he who controls his lips and keeps thoughtful silence is wise. Proverbs 11:9 “Evil words destroy one’s friends; wise discernment rescues the godly. Proverbs 15:4 “Gentle words bring life and health; a deceitful tongue crushes the spirit.” Proverbs 16:24 “Kind words are like honey – sweet to the soul and healthy for the body.” Proverbs 18:21 “Death and life are in the power of the tongue, and those who love it will eat its fruit.” Proverbs 18:4 “A person’s words can be life-giving water; words of true wisdom are as refreshing as a bubbling brook.” Proverbs 12:18 “There is one who speaks rashl

A story about what to do when life hurts and you can't understand how to make it stop. Scriptures: Psalm 34 Psalm 122:1 Music by Cody Carnes (Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 ) Hey, my new book is releasing July 18! Click on the book cover below to pre-order. Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s a Miracle that You’re Able to Breathe, Read, and Listen to this Podcast! Join me for an incredible conversation with the authors of an amazing book, Your Designed Body, Steve Laufmann and Dr. Howard Glicksman. It’s perfect for Self-Brain Surgery Saturday! Scripture: Psalm 139:1 (From the book website, www.discovery.org): In Your Designed Body, systems engineer Steve Laufmann and physician Howard Glicksman explore this extraordinary system of systems encompassing thousands of ingenious and interdependent engineering solutions. They present a compelling case that no gradual evolutionary pathway could have achieved this, and that instead it must be the handiwork of a masterful designer-engineer. Steve Laufmann is a speaker, author, computer scientist, and consultant in the design of enterprise-class systems, with expertise in the difficulties of changing complex systems to perform new tasks. He leads the Engineering Research Group at Discovery Institute and chaired the program committee for the 2021 Confere

Is Humility is a Vanishing Virtue? Join me for an incredible Friday Conversation with renowned writer Richard Foster and one of his key partners in creating Richard’s new book, Brenda Quinn as we strive to understand humility. And surprisingly, Richard helps us see how humility can lead to hope! Richard’s new book is Learning Humility: A Year of Searching for a Vanishing Virtue.  Key scriptures mentioned: I Peter 5:6, James 4:6 Special thanks to Krista Clayton of InterVarsity Press for facilitating this conversation. Richard Foster is founder, past president and current team member of Renovaré. Having studied at George Fox and Fuller Theological Seminary, Foster has served as a pastor and taught worldwide on spiritual formation. Author of dozens of articles and six books, including Celebration of Discipline, Richard continues to write on the spiritual life. He and his wife, Carolynn, have two grown children, Joel and Nathan, nine grandchildren, and live near Denver, Colorado. Brenda Quinn is Pastor of Spiritu

You can’t wait for hope to happen.  You can make it happen.  Hope is a verb: there’s two consistent things about biblical examples of when people feel hopeless, and what they do next, that are important to flesh out: Any time we’re faced with a seemingly hopeless situation, there’s movement and there’s memory. There’s action. There’s a choice made. You have to fight for hope, friend, because life doesn’t always make it easy. We’re going to learn how hope is a verb, an action word, and we’re going to start today. Hey, my new book is releasing July 18! Click on the book cover below to pre-order. Announcement: You can now get free months of all access to my paid content by referring your friends to sign up for the free Self-Brain Surgery weekly letter! Check it out by clicking the button below! Music by Tommy Walker (Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 ) Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To recei

You Did it Again: Now What? Sometimes, we make a decision or choice today that threatens our success, happiness, family, work, or health tomorrow. Lisa and I call this the “Tomorrow Tax.” This episode is in response to a listener named Julie, who asked me to prescribe an “Emergency Dose” for when we find ourselves paying that Tomorrow Tax again.  Listen to hear the four steps to take if you find yourself paying a tax tomorrow on what happened yesterday.  Scripture: Job 38:11 Book Mentioned: What Drives You? by Kevin Miller PLEASE SUBSCRIBE to the show wherever you listen! Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Be sure to check out my new book, Hope Is the First Dose! Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book! Sign up for my weekly Self-Brain Surgery Newsletter here! Learn more about your ad choices. Visit megaphone.fm/adchoices

It's Tuesdays with Tata! Today, we talk about Romans 12, to find the incredible hope that lies in changing our minds. (Adapted with additional material from TWT#56) My new book is releasing July 18! Click on the book cover above to pre-order. Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe Learn more about your ad choices. Visit megaphone.fm/adchoices

After Trauma and Tragedy, You Need to Heal It’s Mind Change Monday, and today we have a very special guest, Dr. Tim Murphy, Ph.D. Tim and I had a tremendous conversation about trauma, PTSD, and how the apostle Paul shows us how to heal. Tim’s new book is The Christ Cure: 10 Biblical Ways to Heal from Trauma, Tragedy, and PTSD. Tim Murphy, PhD, is a licensed psychologist; specializing in resilience and recovery from psychological trauma, and author of three books (most recently, The Christ Cure).   He consults on mental health and public policy with national organizations an speaks extensively throughout the US. He served in the Pennsylvania State Senate, and was elected to the US House of Representatives eight times.  Dr. Murphy served eight years as an officer in the Medical Service Corps of the US Navy Reserve, achieving the rank of Commander.   For more on Dr. Murphy, click the button below. My new book is releasing July 18! Click on the book cover above to pre-order. Self-Brain Surgery with Dr. Lee Warren

Father’s Day is Difficult for Some People If you have pain around the idea of God being a father because of your relationship with your biological dad, you need to hear some true things today.  I'm going to share with you a love letter, a message from God directly from his Word, just for you. (Adapted from YST069). And the bottom line of the message is this: You're special, and today is the day it's going to start being better. (Note: The following is a letter, composed by God through the writers of the Bible. I have extracted these scriptures and listed them out below.) My dear, beloved friend, my child, I wanted to reach out to you, across time and space, to let you know how much I love you. I think about you all the time. Did you know you're the apple of my eye? (Psalm 17:8) I know things are hard sometimes. But you're not alone. I'm always paying attention to you as you journey through your life. In fact, I feel your pain, and I keep all your tears in a little jar; so you're never far from the front of my