Body Learning: The Alexander Technique

Send us a textAlexis Niki is an Alexander Technique teacher in Paris, France. She is also a screen writer and producer. In this podcast, Alexis talks about ways in which the Alexander Technique can help people workkng in those two stressful occupations. Alexis' website: alexisniki.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com.

Send us a textJo Ann Widner, an Alexander Technique teacher in Richmond, Virginia, talks about ways in which the Technique can help people with Rheumatoid Arthritis. Jo Ann's website: jowidner.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com

Send us a textElizabeth Gray, a writer, actor, singer and more, talks with Robert Rickover about her experiences learning the Technique. Elizaabeth is a student of Bill Plake, a teacher in Los Angeles, California. Elizabeth's website: elizabethgray.com Bill's website: alexandertechniquefoothills.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com

Send us a textPedro de Alcantara, an Alexander Technique teacher in Paris, France talks with Robert Rickover about ways the Alexander Technique can help musicians, and about his new book on that subject. Pedro's website: pedrodealcantara.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Technique and musicians: alexandertechnique.com/musicians.htm. General Alexander Technique information: alexandertechnique.com

Send us a textJosephine Gray, an Alexander Technique teacher in San Francisco is interviewed by Sarah Varney, the Health Reporter for NPR station KQED in San Francisco, and has been made available here with the kind permission of National Public Radio. Josephine's website: alexandertechnique.com/josephinegray For more information about the Alexander Technique, including links to a major UK back pain study that showed the effectiveness of the Alexander Technique, and information on finding an Alexander teacher anywhere in the world: alexandertechnique.com

Send us a textThomas Cook, an Alexander Technique teacher in Vienna, Austria talks about ways in which the Technique can help with the practice of yoga. Thomas' website: ruecken-dynamik.at Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com

Send us a textIlana Machover, an Alexander Technique teacher, childbirth educator and doula in London, England talks about the usefulness of the Alexander Technique in childbirth. Ilana's website: homepage.ntlworld.com/ilana.m Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com

Send us a textIlana Machover, an Alexander Technique teacher, childbirth educator and doula in London, England talks about the usefulness of the Alexander Technique in childbirth. Ilana's website: homepage.ntlworld.com/ilana.m Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com

Send us a textAdam Bailey, an Alexander Technique teacher in Cambridge and Maynard, Massachusetts and Amherst, New Hampshire talks with Robert Rickover about how the Technique can help people suffering from chronic pain. Adam's website: alexandertechniqueboston.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com

Send us a textDr. Terry Fitzgerald, an Alexander Technique teacher in Sydney, Australia, talks about Alexander Technique principles and how they apply to education. Terry's website: alexander-school.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com

Send us a textAnn Rodiger, an Alexander Technique teacher in New York City and author of How to Sit Your Body at Work: A guide to sitting at your workstation based on the Alexander Technique talks with Robert Rickover about The Alexander Technique, egonomics and learning how to sit comfortably at work. Ann's website: balanceartscenter.com Robert's website: alexandertechniquenebraska.com More information about the Alexander Technique: alexandertechnique.com

Send us a textJohn Macy, an Alexander Technique teacher, Physical Therapist and Pilates instructor in Omaha, Nebraska talks about the relationship of the Technique to Physical Therapy. John's website: alexandertechniqueomaha.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique and Physical Therapy: physicaltherapy.org More information about the Alexander Technique: alexandertechnique.com

Send us a textAshley Adams, a serious poker player, union organizer, negotiator and student of the Alexander Technique, talks with Robert Rickover about the Alexander Technique and poker. Ashley's teacher and wife is Debi Adams, an Alexander Technique teacher in Boston. Ashley's website: houseofcardsradio.com Debi's wesite easeofbeing.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Robert's website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com

Send us a textAri Gil, an Alexander Technique teacher in San Diego, talks with Robert Rickover about ways in which the Technique compares and contrasts with other methods designed to improve physical functioning, and with movement methods. Robert teaches in Lincoln, Nebraska and Toronto, Canada. Robert's website: alexandertechniquenebraksa.com More informaiton about the Alexander Technique: alexandertechnique.com

Send us a textErik Bendix, an Alexander Technique teacher in Asheville, North Carolina, talks with Robert Rickover about the application of Alexander Technique principles to skiing. Erik's website: movingmoment.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. Alexander Technique information: alexandertechnique.com

Send us a textLauren Hill, an Alexander Technique teacher in St. Paul and Park Rapids Minnesota, talks with Robert Rickover about the ways in which the Technique can help people suffering from chronic pain. Lauren's website: alexanderteachingstudio.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com

Send us a textSandra Bain Cushman reads Day 9 - The Humility of the Hunt from her forthcoming book Mind Body 40 Days. Sandra's website: sandrabaincushman.com . More information about the Alexander Technique: alexandertechnique.com

Send us a textRobert Rickover talks with Sandra Bain Cushman, an Alexander Technique teacher in Charlottesville, Virginia, talks about the "five relations" and how they can help with your Mind-Body practice. Sandra is the author of the forthcoming book Mind Body 40 Days. Sandra's website: sandrabaincushman.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com

Send us a textRobert Rickover talks with Sandra Bain Cushman, an Alexander Technique teacher in Charlottesville, Virginia, talks about ways in which the Technique can help with Mind-Body practices. Sandra is the author of the forthcoming book Mind Body 40 Days. Sandra's website: sandrabaincushman.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com

Send us a textRobert Rickover talks with Malcolm Balk, an Alexander Technique teacher in Montreal, Canada, about ways in which the Alexander Technique can enhance your exercise program. Malcolm is the co-author of Master the Art of Working Out:Raising Your Performance with the Alexander Technique Malcolm's website: alexandertechmontreal.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Robert's website: alexandertechniquenebraska.com More information about the Alexander Technique: alexandertechnique.com