Fishing Without Bait

In this episode of “Fishing Without Bait,” host Jim Ellermeyer welcomes Craig Goldberg from InHarmony to discuss the art of relaxation and the innovative ways technology can enhance mindfulness. Craig, a self-proclaimed relaxation expert and technologist, shares his journey from a high-stress lifestyle to mastering relaxation techniques using sound and vibration. He delves into the physiological effects of stress and how InHarmony’s tech-assisted meditation tools can help alleviate anxiety. The conversation touches on the societal pressures of constant busyness, the importance of intentional downtime, and the myth of productivity. Craig emphasizes the need for mindful practices and the power of single-tasking to maintain mental well-being. He also introduces the concept of living in the present moment, highlighting the detrimental effects of dwelling on the past or future. This insightful episode offers practical advice for integrating relaxation into daily life and leveraging technology for mental health. Wh

Join host Jim Ellermeyer and co-host Producer Mike on “Fishing Without Bait,” where they explore the profound themes embedded in Juice WRLD’s poignant track, “Wishing Well.” This episode dives deep into the late artist’s struggles with addiction, depression, and his unspoken cries for help through his music. Jim and Mike analyze the lyrics, reflecting on the young rapper’s battle with opiate addiction and his tragic overdose at 21. They discuss the metaphor of the wishing well as a symbol of hope and desperation, where Juice WRLD tossed his pain and wishes, highlighting the reality of addiction’s grip. Jim, a behavioral health therapist, shares insights on the nature of addiction, emphasizing the importance of action and effort over mere wishing. They discuss how Juice WRLD’s lyrics, like “I can’t breathe” and “toss my pain with my wishes in a wishing well,” resonate with the experience of many struggling with addiction. The episode underscores the importance of recognizing and addressing the root causes of a

Join behavioral health therapist Jim Ellermeyer and producer Mike in this episode of “Fishing Without Bait.” They explore the power of words, discussing how often we label others without understanding the true meaning. Delving into the confusion around political ideologies like fascism, socialism, and communism, they highlight the importance of basing beliefs on facts, not misconceptions. The hosts also address the misuse of “wokeness” and emphasize the values of compassion, love, and forgiveness. Jim and Mike encourage listeners to pass their words through three gates: truth, kindness, and necessity. Visit Fishing Without Bait for more episodes and insights. Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on Apple Podcasts, TuneIn, Youtube or look for it on your favorite Podcatcher!

In this episode of "Fishing Without Bait," host Jim Ellermeyer engages in an insightful conversation with pro wrestler Zeke Mercer. Zeke shares his journey in the wrestling world, emphasizing the passion and determination needed to succeed. He discusses the metaphorical parallels between wrestling and life, offering a unique perspective on overcoming challenges and pursuing dreams. Zeke's candid reflections on his experiences, including the importance of authenticity and self-awareness, provide valuable life lessons. Listeners will also hear about Zeke's memorable matches and the impact of wrestling on his personal growth. Join us for an inspiring and motivational discussion that goes beyond the ring. Find out more about Zeke Mercer and watch his matches on Youtube! Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on Apple Podcas

In this engaging episode of "Fishing Without Bait," host Jim Ellermeyer welcomes professional wrestler Zeke Mercer for a thought-provoking discussion. Zeke shares his journey into professional wrestling as an antidote to boredom and a way to avoid the pitfalls of a chaotic world. He discusses the challenges of balancing personal life with wrestling, emphasizing the importance of making wise choices and maintaining discipline. Zeke reflects on his experiences with self-confidence and self-esteem, explaining how wrestling has positively influenced his personal life. He also offers insights into the mental and physical demands of wrestling, the importance of professionalism, and the harsh realities of the industry. Tune in to learn how Zeke navigates his dual life and remains focused and determined amidst the complexities of the wrestling world. Find out more about Zeke Mercer and watch his matches on Youtube! Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as l

In this engaging episode of Fishing Without Bait, hosted by Jim Ellermeyer, we continue our insightful conversation with pro wrestler Zeke Mercer. Zeke shares his journey from training to becoming a professional wrestler, emphasizing the importance of action, effort, and real-world experience beyond basic training. He discusses the transition from training to actual matches, detailing his first match experience and the essential role of in-ring etiquette and professionalism. Zeke also explores his approach to creating a wrestling persona, aiming for a multidimensional character rather than a stereotypical gimmick. He candidly addresses the anxiety that comes with performing and the significance of maintaining passion in the wrestling industry. Additionally, Zeke touches on his background in amateur wrestling, how it shaped his professional career, and his views on financial stability and personal peace. This episode is a must-listen for wrestling enthusiasts and anyone interested in the journey of a professio

In this episode of "Fishing Without Bait," hosted by Jim Ellermeyer, we welcome professional wrestler Zeke Mercer. Jim and Zeke delve into Zeke's unique life journey, from his early days in Mississippi to his experiences across the East Coast, eventually settling in Pennsylvania. Zeke shares how his unconventional path and distinctive personality, described as "weird but nice," have shaped his wrestling career. Listeners will gain insights into Zeke's philosophy on life, where happiness and personal fulfillment take precedence over material pursuits. He discusses his passion for professional wrestling, drawing parallels between wrestling and his love for martial arts. Zeke also highlights the rigorous and trust-based training required to become a wrestler, emphasizing the importance of action and effort. The conversation touches on Zeke’s eclectic tastes in music and culture, his move to Pittsburgh, and his desire for a dynamic lifestyle. This episode offers a deep dive into Zeke’s mindset, his approach to wr

In this episode of "Fishing Without Bait," hosted by Jim Ellermeyer, we dive into an enlightening conversation with Jenni Crumpton Ross of Kula for Karma. Jenni shares her journey of becoming a "20-year overnight success," highlighting the struggles and breakthroughs that shaped her path. She discusses the importance of embracing failures and the transformative power of the "dark night of the soul," offering insights into how these experiences can lead to personal growth and joy. Jenni elaborates on Kula for Karma, an organization founded in 2007 by two women in recovery, which uses mindfulness and yoga to support individuals in underserved communities. She explains the meaning behind the name—'Kula' meaning community and 'Karma' meaning service to others—and describes how the organization started its first program in group homes for children affected by abuse and addiction. The conversation touches on the impact of mindfulness practices in various settings, such as addiction recovery centers, juvenile detent

In this episode of Fishing Without Bait, host Jim Ellermeyer sits down with Jenni Crumpton Ross, President and CEO of Kula for Karma, to delve into the transformative power of mindfulness and its impact on mental health. Jenni shares her personal journey, discussing how mindfulness practices, such as breath awareness and movement, have helped her unravel the muscle memory of traumatic experiences and reframe her DNA's expression. The conversation explores the concept of mindfulness-based mental health, emphasizing the importance of combining mindfulness with movement to heal and transform one's mental, physical, and spiritual well-being. Jenni reflects on the journey back to her "original sole purpose," highlighting the significance of reconnecting with the innate wisdom and invincibility felt in early childhood. Jim and Jenni discuss the challenges and breakthroughs in mental health recovery, touching on topics like adverse childhood experiences (ACEs), complex PTSD, and the struggle for self-acceptance and

Join us on "Fishing Without Bait," hosted by Jim Ellermeyer, as we delve into the inspiring journey of Jenni Crumpton Ross, President and CEO of Kula for Karma, and her transformative work in the realms of trauma, addiction, and mental health recovery through yoga and mindfulness. This episode is a profound exploration of Jenni's path from a restrictive religious upbringing in Birmingham, Alabama, to becoming a beacon of healing and advocacy in marginalized communities. Raised in a rigid evangelical environment, Jenni shares the personal challenges and pivotal moments that led her to relocate to New York City, ultimately pursuing a career that harmonizes spirituality with social justice. After a transformative experience in advertising and the corporate world, Jenni's quest for deeper understanding propelled her into seminary at Union Theological Seminary, where she studied interfaith social justice and political science. Discover how Jenni's personal struggles with complex PTSD and her discovery of yoga and

Join host Jim Ellermeyer in an engaging episode of "Fishing Without Bait" with guest Tara from KeepComingBack.net. This episode delves into recovery and mindfulness, showcasing Tara’s journey through managing negative thoughts and emotions effectively using cognitive behavioral techniques. The discussion highlights the challenges and strategies related to Tara's recovery post-surgery, emphasizing the crucial role of gratitude in overcoming adversity. Tara shares personal insights on the importance of self-love and confidence, enhanced by practical advice on affirming personal truths through "I am" statements. Whether you’re on a path of recovery or interested in mental well-being, this episode provides valuable tools for fostering resilience and gratitude. For more enlightening stories, visit KeepComingBack.net and tune into "Fishing Without Bait" for more empowering discussions. Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extr

In this thought-provoking episode of "Fishing Without Bait," host Jim Ellermeyer is joined by the insightful Tara from KeepComingBack.net. Tara delves into her poignant journey through the 12-step recovery process, exploring the deep connections between addiction recovery and spiritual growth. Her candid discussion reveals personal anecdotes about overcoming substance relapses with marijuana and the transformative power of spiritual connections, both in the context of the 12-step program and her unique experiences with spirit guides. Check out Tara’s “Speaker Tapes” at KeepComingBack.net Books mentioned: Jesus Calling https://amzn.to/3QgJk7p Emmett Fox - Around the year https://amzn.to/4b528hS  Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

In this deeply engaging episode of "Fishing Without Bait," host Jim Ellermeyer welcomes back Tara Vierria, the passionate force behind KeepComingBack.net, a platform dedicated to sharing 12-step recovery stories. This episode not only delves into the mechanics of Tara's service work but also explores the profound impact of the 12-step recovery process on individuals' lives. Check out Tara’s “Speaker Tapes” at KeepComingBack.net Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

In this enriching episode of "Fishing Without Bait," hosts Jim Ellermeyer and Producer Mike delve into the pivotal subject of self-care and the importance of mindful living. As a behavioral therapist, Jim alongside Mike, who steps out from his usual behind-the-scenes role, unpack discussions that resonate deeply with anyone struggling to balance life's demands with personal well-being. Self-Care Realizations: Mike shares his personal experience and the conscious decisions he made to prioritize self-care as he navigates a non-traditional work schedule and life’s various pressures. This discussion illuminates the universal challenge of finding time for oneself amid the hustle of daily responsibilities. Mindful Time Management: The concept of charting out activities in half-hour blocks over two weeks is explored to help listeners visualize and manage their time more effectively. This technique encourages a realistic assessment of how one spends their time, promoting better decisions about personal time investmen

In this enlightening episode of Fishing Without Bait, Jim Ellermeyer welcomes back Mike Oglesby, a captivating guest with profound insights into overcoming life's adversities and the power of choice in shaping our destinies. This conversation dives deep into Mike's personal journey of estrangement, self-discovery, and the subsequent wisdom he has gleaned from facing life's harsh realities head-on. Key Discussion Points: Estrangement and Self-Assertion: Mike opens up about his six-and-a-half-year journey of estrangement, prompted by standing up for himself and his family. This pivotal moment led him to confront inherited traits and beliefs, sparking a transformative self-reflection process. The Power of Choice: A central theme of the conversation is the realization that individuals have the autonomy to define their identity and path in life, contrary to being shaped by external expectations and societal norms. Navigating Life's Inequities: Mike and Jim discuss the futility of clinging to the concept of fairnes

In this thought-provoking episode of "Fishing Without Bait," host Jim Ellermeyer welcomes guest Mike Oglesbee for a deep dive into personal transformation, the significance of setting boundaries, and the liberating power of choice. Oglesbee shares his profound journey of overcoming family estrangement and the challenges of growing up in a toxic environment, highlighting the pivotal decision to stand up for himself and the ensuing path to self-discovery. This episode sheds light on the destructive nature of imposed identities and societal expectations, especially on young women, and offers a fresh perspective on embracing imperfections and redefining personal success. Listeners will gain invaluable insights into dealing with low self-esteem, breaking free from toxic situations, and the importance of nurturing one’s mental health. Oglesbee emphasizes the role of self-awareness, the necessity of conscious decision-making, and the concept of time as our most valuable asset. Through a blend of personal anecdotes a

In this episode of "Fishing Without Bait," host Jim Ellermeyer is joined by Mike Oglesbee, a seasoned mindset coach and hypnotherapist. They delve into the transformative power of the mind and the journey to self-improvement through full impact mindfulness. Mike shares his path from curiosity in psychology to becoming a hypnotherapist, emphasizing the importance of self-talk and the conscious effort needed alongside hypnotherapy for lasting change. They discuss the crucial role of love in personal growth, the impact of emotional needs, and strategies for breaking negative self-talk and emotional impulsive decisions. The conversation also covers the significance of self-concept, self-esteem, and the fundamental human rights in relationships. Tune in for an enlightening discussion on unlocking your potential by aligning your subconscious and conscious minds through mindfulness and self-compassion. Find out more about Mike Oglesbee at www.mikeoglesbee.com Are you finding benefit from this show?  We appreciate an

Jim Ellermeyer, a behavioral health therapist, explores the transformative concept of full impact mindfulness and living without definitive expectations. The podcast delves into the intricacies of personal and professional life, emphasizing the importance of feeling valued, redefining success, and the power of choice. With a blend of humor, personal anecdotes, and practical advice, Jim and co-host producer Mr. Mike engage listeners in a journey towards self-awareness, balance, and empowerment, urging them to make incremental changes and embrace life's challenges with an open heart and mind. Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer, a behavioral health therapist, and producer Mike, discuss significant issues such as work-related stress, relationship challenges, and the essence of human happiness, referencing psychological theories and personal anecdotes. They delve into the distinctions between love and work, joy versus pleasure, and the importance of emotional expression and health, particularly in men. The discussion also covers how to manage negative people and environments, aiming to inspire listeners towards mindfulness and positivity in their lives. Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!