Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

Have you ever noticed a metallic taste in your mouth?     It’s a common issue that affects many people, and it’s a question I’m often asked.     So, in today’s episode, I’ll share what I’ve observed in my practice and experienced personally, so you can start uncovering the root causes behind this issue.     Join me on today’s Cabral Concept 3217 as we explore the top 10 reasons you might be dealing with a metallic taste in your mouth. Enjoy the show and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3217 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - >

Have you ever found yourself moving the “goal post?”     Meaning, as you make progress you sometimes feel the urge to do more or push harder beyond what your original goal was-     Ultimately, these actions and mindset can actually prevent us from ever fully reaching our goals or setting new ones…     So, on today’s show, I want to share with you a methodology I’ve found that works to ensure you stay on track with your goals and achieve more in a shorter period of time.     Join me on today’s Cabral Concept 3216 as we dive into why constantly moving the goalposts can lead to burnout and keep you from achieving your goals. Tune in, enjoy the episode, and feel free to share your thoughts with me!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3216 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…   Tina: Hi! I'm a huge fan of your podcast and almost finished with my Level 1 certification. Every year, I complete the Big 5 and gut tests and work with a Level 2 IHP. I diligently follow all the protocols, and all of my hormones are balanced, but I'm still struggling with a few symptoms. I was diagnosed with Raynaud's, the bottoms of my hands and feet have been persistently yellow for 20 years. I take liver support supplements and receive glutathione IVs. Additionally, I suffer from a constant nasal drip. I’ve been using a neti pot with citracidal drops and have completed all of the detoxes. I do sauna, dry brushing, lymphatic drainage massages, and weekly vibration plate. Can I get rid of the raynauds, yellow hands & feet and nasal drip? What else can I do to get rid of this? Thanks     Mya: Hi Dr. Cabral! Than

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Anonymous: Hello, I’ve tested my hormones but didn’t know it should be done by a saliva test. I’m wondering if I can still make something out of the results of the female hormones I tested in this way? Or are these results completely off? They’ve tested FSH, LH, prolactin, estradiol, progesterone, testosterone, DHEA-S, TSH and cortisol.. I understand it is not the same as with a saliva test, but hopefully it still means something? What should I look into , to understand the levels? I know Equlife offers tests, but you don’t ship here, unfortunately.. Thank you for your help     Michael: What are your suggestions for kitchen utensils for cooking? Thanks for all you do.     Adriene: My health has been deteriorating since July when my neurosurgeon for nerve damage in my C5 and C6 along with two fractu

Welcome back to today’s Friday Review where I’ll be breaking down the best of the week!     I’ll be sharing specifics on these topics:     Wireless Headphones (product review) Mouth Taping (quick tip) The #1 Source of Microplastics (research) Catching up on Sleep (research)     For all the details tune in to today’s Cabral Concept 3213 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3213 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal,

For centuries, traditional naturopaths or "natural hygienists" have known about the healing powers of nature...     And today I’m excited to share with you the best of what traditional naturopathy once offered, combined with modern scientific advancements and research.      On today's show I want to go over a fascinating study showing how people experienced incredible results, including a massive reduction in oxidative stress, from the waters of the Nordenau Spring.     So join me on today's Cabral Concept 3212 as we explore the mysterious healing properties of Nordenau Spring water. Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3212 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - >

Not all supplements are created equal—in fact, some may even harm your health.     The supplement industry doesn’t want you to know this, but buying just any brand can be a waste of money or even detrimental if you don’t know what to look for.     So on today’s show, I’ll be diving into one of the most popular supplements that almost all health experts unanimously agree the majority of people should be taking. However, it’s crucial to be informed and educated so you can choose the specific ingredients and dosages that truly benefit your health.     Join me on today’s Cabral Concept 3211, where I’ll break down the differences between TG and EE Omega-3 fish oil and share which one you should avoid. Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3211 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab

Mercury toxicity can impact the nervous system, brain, thyroid, contribute to inflammation, and much more...      The good news is that once you know what to look for, it’s easy to avoid exposure.      While mercury is present in many aspects of daily life, we don't need to be afraid of it. By understanding where it comes from and how to safely detoxify, you can easily protect your health.      So join me on today's Cabral Concept 3210 as I uncover 3 common sources of mercury exposure and share different ways you can minimize your risk. Enjoy the show, and don’t forget to share your feedback!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3210 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitami

We all have the same 24 hours in a day, but how many do we actually dedicate to achieving our goals?     The reality is that time is limited, so today, I want to share a few strategies I recommend to help people maximize their lives in an efficient and straightforward way.     Join me on today’s Cabral Concept 3209, where I’ll go over my top 4 ways to get more done each day so you can reach your goals faster. Enjoy the show, and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3209 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…   Cheryl: Hello my 65 year old sister is on blood pressure medication from her conventional doctor which i do not agree with in the first place. Is it safe for her to be taking creatine? She is fairly active, goes walking and takes yoga classes regularly. She has read online that it is not safe for people with high blood pressure. I listened to your interview with JJ Virgin and she recommends it for all women. Your thoughts please.     Victoria: Hello Dr. Cabral, My 7 year old son was recently diagnosed with Henoch Schonlien Purpura (HSP). His blood work did not "prove", so to speak, a true diagnosis nor was he sick prior to coming down with symptoms of HSP. He has had GI issues, swollen lymph nodes, eczema, and allergies in the past. He did take a steriod to help him kick the HSP. Is there an at home test or proto

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Darren: Good day to you, your family and team Dr Cabral. I listened to Dr Rhonda Patrick saying Bananas, Beets, Swiss chard, collard greens have an enzyme in them called polyphenol oxidase which degrades Polyphenols in blueberries and other high polyphenol containing foods. She says it's best not to add them to smoothies with blueberries etc. Is this accurate or the drawback is not that bad?     Jenn: Hi Dr. Cabral! Ever since I was pregnant with my second baby, I get this metal taste in my mouth. It happened during the first trimester, was happening as much during the 2nd but came back in the 3rd. From what I’ve researched it based on hormonal changes. But 7 months postpartum I’m still experiencing the metal taste every day - typically at night. I thought this goes away after giving birth. I’m so curio

Welcome back to this week’s Friday Review.     Today I’d like to share with you the best of the week, reviews & research on:     Dexcom Stelo CGM (product review) Grab & Go Packs (product review) Health Benefits of Running (research) Placebos & Mental Health (research)     We’re going to review all this and much more on today’s Cabral Concept 3206 – Enjoy the show and let me know what you thought in the comments!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3206 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test

For years, we’ve been discussing “inflammaging” — and that’s why I love when the mainstream media eventually picks up what the natural health industry has beenpreaching for quite some time.     While it’s encouraging to see this awareness growing, the typical solution still tends to focus on pharmaceuticals to manage symptoms.     However, in the natural health space, as I stated earlier we’ve understood for years how to address it at the underlying root cause level.     So on today’s show, I’ll share what inflammaging is, how it impacts your health, and what you can do to combat it effectively.     Join me on Cabral Concept 3205, where we’ll explore why “inflammaging” is finally in the spotlight and practical steps you can take to reduce it. Enjoy the show and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3205 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGr

Approximately 25-30% of people will develop some form of polyp in their colon…     Since most cases of colon cancer begin as polyps, it’s essential to understand methods of prevention and early detection.     So on today’s show, I’ll be sharing tips for maintaining a healthy colon, reducing risk factors, and exploring early-detection testing options.     Join me on today’s Cabral Concept 3204 where we go over all the ways you can cut your chances of color cancer & polyps. Enjoy the show and let me know what you thought.   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3204 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut ov

As someone who loves working out and staying active, I was surprised when I began experiencing debilitating neck pain...     Since there was no specific injury or incident that might have caused it, I wanted to understand what was really going on and get to the root of the issue.     Today, I’m sharing the resources I’ve used over the past year to overcome chronic neck pain—often called “nerd neck” or “tech neck”—by creating a healthier desk setup.     Join me on today’s Cabral Concept 3203, where I’ll go over what worked (and what didn’t) to relieve my neck pain and share my optimized desk setup for better posture. Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3203 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances

When it comes to achieving your goals, it feels great to win!      But there is a way to make winning even better…     On today’s show, I want to dive into a specific mindset that I believe can bring you more joy and fulfillment when it comes to winning—not only benefiting you, but also adding value to those around you and the greater community.     By embracing this approach, you can enhance your own life while creating ripples of positivity in your relationships and with those around you.     So join me on today’s Cabral Concept #3202, where we’ll explore how to create a win-win-win in your life for increased joy and happiness. Enjoy the show, and let me know what you think!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3202 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral i

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…   Laura: Hi, I know we’ve mentioned the Glucose Goddess before but I’ve had lots of people telling me that her information is real, they’ve been checking their glucose spikes after meals and since she suggests fruit should be eaten after a meal because it’s sugar, I feel confused about when and how to eat fruit yet again.. I’m aware that it digests faster so it should be eaten before a meal so it doesn’t ferment other food in the stomach which causes bloating, but I would like to get proper suggestions on how to eat fruit bc I do eat a lot of it, especially in the summer. When to eat an apple? When would you eat watermelon? Also, are savoury breakfasts ok&which? I can’t use DNS so I don’t think smoothies are the best option for me&I’ve been advised to eat protein for breakfast to balance hormones?     Marlyse:

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Kenzie: My mom recently got a colonoscopy and they found very large polyps. They removed them but said it’s genetic. Any other cause of this? Root causes?     Anonymous: Good Morning Dr. Cabral! As someone who travels alot and travels abroad sometimes, how do you travel with your supplements? I have an upcoming trip in May out of the country and am worried about Customs causing an issue about me packing my supplements (a 7-day vitamin pill tray with my daily vitamins, plus a bottle of Magnesium powder, and a bottle of protein powder). I really want to be able to feel my best and still prioritize my health while traveling. Do you have any advice or experience traveling internationally through Customs with your supplements?     Pati: Hi Dr Cabral Back in 2021 I ended up getting Bells Palsy from ext

Welcome back to today’s Friday Review where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics:     Neck Pain Relief (product review) How to Make the Best Coffee at Home (book review) The 10 Americans & Pollutants (research) Enzyme Coffee (research)     For all the details tune in to today’s Cabral Concept 3199 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3199 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete th

Every 2 minutes, someone in the United States is diagnosed with lung cancer...     And shockingly, 2 out of 10 of these cases occur in non-smokers.      I want to bring this topic to your attention today because it’s crucial to understand the causes of lung cancer, what to watch out for, and how to take proactive steps to protect yourself and your family.     So join me on today’s Cabral Concept 3198 as we explore why lung cancer rates are rising among non-smokers and the potential risk factors involved. Enjoy the show, and I’d love to hear your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3198 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers includ