Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

Hot and cold therapy has numerous benefits for the body…   I think most people shy away from trying them because they think it might be overly complicated or expensive.   But reaping the rewards from these modalities can be as easy as turning on your shower.   So on today's #CabralConcept 2448 I want to go over the benefits of hot & cold contrast showers and how you can implement them into your daily routine – Enjoy the show and let me know what you thought in the comments!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2448 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Compl

We live in a world of instant gratification…   We want things quickly and that includes what we eat as well.   The combination of lifestyle factors and processed foods have increased the amount of inflammation in our bodies which can lead to a variety of "dis-ease".   On today's show I want to go over an important scientific study about inflammatory foods and discuss how intermittent fasting can play a role in blunting these effects and additional ways you can reduce your inflammatory load.    Join me on today's #CabralConcept 2447 where I go over this research and dive into what the most inflammatory foods are and why fasting helps – Enjoy the show and let me know what you thought in the comments!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2447 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (T

Does it feel like your goals are out of reach?   You might be feeling like they are impossible to achieve…   But if we look closely we can see that there are things we do in our lives that can determine if we will be successful in reaching the goals we have set for ourselves.   So on today's #CabralConcept 2446 I want to help you understand why you may already be on your way to accomplishing your dreams and share with you the 5 signs that you will be successful – Enjoy the show and let me know what you thought in the comments! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2446 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overg

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Callie: Hi Dr. Cabral, I am looking for answers for my 3 year old daughter who was diagnosed with Loose Anagen Syndrome. Ever since she was a baby, she loses massive amounts of hair every February. I am not sure what it is about the month of February (we live in Wisconsin so it's winter during that time) but that is the exact time it occurs every year. The past couple of years her hair has grown back well after she loses so much every February, but this year it is not growing back as well. The hair that she does have is extremely thin and fine, gets tangled easily, and falls out easily. Any ideas of possible root causes for this condition? What can I do to help her with this? Thanks!   Hayley: Hi Dr. Cabral. I have two kids - both of them eat very well both have different levels of yellowish teeth. My daughters is very m

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Alaa: My lab showes that i have Multiple small follicles in bilateral ovaries arrange randomly my gyne ruled it as PCOS i have amenorrhea since more than one year i only got it twice my period was always regular my whole life i have tested all my hormones and everything was in the normal range the dr informed me only estogen was normal low , although i have amenorrhea, excess hair , oily skin some days i feel fatigued, some days im super good , some days i cannt move a pen and things starts falling sometimes healthy bowel movements sometimes severe constipation the dr didn't find any thing wrong in any lab tests and ultrasound, insulin is super good and fasting glucose is always between 70~88 , what i can do about that ? Im super active person because of my work and i excercise usually 4-5 times a week w

Welcome back to this week's #FridayReview!   Today, I'd like to share with you the best of the week, reviews & research on:   Free TherAid BioEnergetic Bio Band Herb of the Week: Shilajit Antidepressants & Stroke  (research) CT Scan & Colorectal Cancer Screening (research)   We're going to review all this and much more on today's #CabralConcept 2443 – Enjoy the show and let me know what you thought in the comments!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2443 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover y

Cold and heat-based therapies have been used for thousands of years due to their numerous benefits…   But just because something is beneficial for one person doesn't necessarily make it good for all…   For example, when is the best time of the day to use cold therapy and for how long and at what temperature…   And, should you do your sauna before or after exercise, and for how long?   On today's show, I want to walk you through the differences between both hot and cold therapies and help you understand how to properly utilize each one. Plus, we'll detail when the best time is to use them around your workouts.   So join me on today's #CabralConcept 2442 where we discuss when to use sauna & cold plunges and if they may be beneficial to YOU – Enjoy the show and let me know what you thought in the comments!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2442 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: Cabr

Vitamin D3 is a crucial nutrient for your body…   Whether it's for immunity, sleep, recovery, metabolism, mood, or many other processes, vitamin D3 plays a major role in how you feel…   And while you can get vitamin D3 from some food sources and sunlight, you may not be able to achieve optimal levels through this alone...   So on today's #CabralConcept 2441 I want to share with you why vitamin D3 is important to the body and help you understand if you should take vitamin D3 all year round – Enjoy the show and let me know what you thought in the comments!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2441 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including y

We all know our immune system plays an important role in keeping us healthy.   And over the last 2 years, the discussion of boosting the immune system has taken center stage.   But as with anything, it is important to understand why you are doing something and how it works instead of just taking it at face value.   When it comes to our immune system, we need to look at the body as a whole and understand how each part works together.   So on today's #CabralConcept 2440 I want to share with you the 7 immune-boosting organs in your body and how they all work synergistically to keep you healthy– Enjoy the show and let me know what you thought in the comments!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2440 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal

It may seem like there are people out there who were just meant to succeed…   It feels like they were born with a natural talent or skill that makes it easier for them than the rest of us.   But I am here to tell you that isn't true.    There are no special skills or talents that other people possess that you cannot also learn.   And while talent may not be a prerequisite for success there are some things that all successful people have in common that you can implement too.   So on today's #CabralConcept 2439 I want to share with you the 7 ways you can succeed in life and be great at whatever it is that you are looking to achieve– Enjoy the show and let me know what you thought in the comments!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2439 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Richard: Hello Dr. Cabral, About 9 months ago I started working with your wonderful team at Equilife to rebalance my body & get healthy again. I took the big 5 labs and worked with an Equilife health coach. She came up with a plan which I followed diligently. It consisted of the 7-day detox, CBO, CBO finisher, mold, heavy metal detox and an intestinal cleanse at 3 separate times during the plan. At the end of all that I even did the 21-day detox to help clean out any toxins that the protocols didn't catch. Unfortunately, I am still in a hypothyroid state due to Hashimotos. I understand that some people will need medication or some kind of glandular support even after rebalancing the body due to the destruction of the thyroid tissue. The problem is that I can't seem to tolerate thyroid medications or even natural glandu

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Marilyn: In listening to your podcast about healing and sealing Leaky gut/SIBO, what is the name of the Lactobacillus strain that you suggest to start with? I can't quite understand what you said. I have been diagnosed with Leaky gut and possible SIBO but my functional doctor is wanting me to start with Probiotics and I get upper stomach pain from them.   Sandra: hi Dr. Cabral, love your work and I just finished the limited yeast protocol for high candida that came up on my big 5. I reintroduced all foods except for eggs. My migraines did not stop, and I want them gone – it makes me so hopeful that you say they do have a cure. My rain barrel must have filled up back in 2008 when painful migraines and hair loss/thinning started, and both have continued since. I am just fully looking into it after finding

Welcome back to this week's #FridayReview!   Today, I'd like to share with you the best of the week, reviews & research on:   EquiLife Mushroom Support Herb of the Week: Guar Gum MindPump Interview  Vitamin D & PCOS (research) CoQ10 & Fatigue(research)   We're going to review all this and much more on today's #CabralConcept 2436 – Enjoy the show and let me know what you thought in the comments!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2436 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid,

There are tremendous benefits that can be gained from specific biohacking techniques…   But just like anything else, if you take it too far, it can potentially put your body at risk.   The problem most people have, however, is time…   I don't know many people, myself included, who have an extra 2-3 hours per day for their biohacking routine.   So on today's #CabralConcept 2435 I want to share with you the benefits behind specific biohacks and review my new 30-minute daily biohacking routine – Enjoy the show and let me know what you thought in the comments!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2435 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including

Unfortunately, a vast majority of doctors in the conventional medicine space do not feel adequately prepared to help women transition through menopause…   So, it's no surprise that women would look for alternative options on how they can help ease the symptoms…   The problem is that most conventionally trained MDs are simply not aware of the numerous resources that provide insight into a holistic approach to menopause and the years of science that back them up, so their doctors simply dismiss them…   So on today's #CabralConcept 2434 I want to share with you the research behind the specific herbs that ease menopausal symptoms, so you can make the best decision for you – Enjoy the show and let me know what you thought in the comments!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2434 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Co

What is a cow's favorite color skittle?   It sounds like the beginning of a bad joke, but this is really no laughing matter.   This shocking information came out by accident in 2017 and yet there are still so many people who have not heard this story…   So on today's #CabralConcept 2433 I want to share with you why cows eat skittles and the many other things "Big Food" does to increase the bottom line with no regard for our health – Enjoy the show and let me know what you thought in the comments!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2433 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin lev

What would it mean to you if you woke up every day feeling at peace and proud of the life you are living?   We all have goals, but one of the main things that prevent us from reaching that next level in life is the busyness of our everyday lives…   It may seem impossible for you to add more to your schedule right now, but adding more doesn't necessarily mean more time, effort, or energy…   On today's #CabralConcept 2432 I want to share with you one of life's best secrets and how life's "great paradox" can make a lasting impact on your life - Enjoy the show and let me know what you thought in the comments!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2432 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic &am

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Lisa: Hi Dr Cabral! I am starting to travel a lot for my job, and I am wondering if I should be concerned about going through the XRay machines at airport security several times a year? I am also curious if you think the check in using Clear (where they scan your retinas) are safe. I was considering signing up, but I wanted to get your thoughts first. Thanks!   Ashley: Hello Dr. Cabral! I have been listening to your podcast and following your protocols since I was diagnosed with an autoimmune disease called undifferentiated connective tissue disease in 2018. I am currently doing the CBO protocol after completing a 7 day detox. I feel so much better and down about 7 pounds! I am about a week and a half in to the CBO protocol. My only issue is that I am experiencing constipation, loose stools, and afternoon fatigue. Also h

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Ryan: First off, thanks again for all that you do in providing great content, services and products to our community. I have a question in terms of tinctures. I am currently growing shiitake and lion's mane mushrooms on logs in my yard along with harvesting wild oyster and turkey tail mushrooms. After eating ample mushrooms I will have a lot extra and am thinking of making a dual extract tincture with all 4 mushroom types to take advantage of the medicinal properties. My question is if you end up with a 30% alcohol tincture and take a dropper per day does the alcohol consumed counteract the benefits of the mushrooms? Can kids consume tinctures? Thanks again.   Alicja: Dear Dr. Cabral, Could you please explain the difference between Adrenal Soothe and Adrenal Energy Support (EquiLife supplements) Which ci

Welcome back to this week's #FridayReview where I can't wait to share with you the best of the week!   I'm looking forward to reviewing:   20% off EquiLife Single Labs Herb of the Week: Schisandra Berry Thera360 (product review) Fatty Food Cravings (research) Processed Food & Colorectal Cancer Risk (research)   For all the details tune into this week's #CabralConcept 2429 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2429 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover yo