Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

Intermittent fasting has gained immense popularity for good reason.   However, there are different approaches that people incorporate into their diet, some of which I think are more beneficial than others.   Today, I'd like to share with you how aligning your fasting routine with the Earth's natural sleep and wake cycle can help maximize the benefits of intermittent fasting and why it works best with your body’s natural rhythm.   Join me on today’s #CabralConcept 2819 to learn what circadian intermittent fasting is and how you can incorporate it into your daily routine  - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2819 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida

Toxins and chemicals surround us daily.    These are substances that slowly fill our rain barrel with chronic exposure, disrupting our well-being over time.   The great news is that we have the power to eliminate these harmful chemicals from our homes and workplaces, replacing them with non-toxic alternatives.   Join me on today's #CabralConcept 2818, where we'll discuss the 7 hormone-disrupting chemicals and how to make your environment chemical-free. Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2818 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin l

I love discussing various strategies for setting ambitious goals and achieving them.   But I also understand that many individuals find themselves in a situation where they’re struggling just to get through each day, making it difficult to envision big dreams and aspirations.   So today I want to go over what you can do if you feel like you are in that position so you can begin to switch the momentum in your favor.   Join me on today’s #CabralConcept 2817 where I share with you how you can move forward when you are feeling stuck and overwhelmed in your life - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2817 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic &

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…   Shelley: Hi Dr. Cabral. I love you and your work. Thank you. My question is about my daughter who was diagnosed with JRA at the age of 13. She has been on various meds and is currently on Humira to control her symptoms. She has had a positive ANA test and a Centromere B ab of 1.4 which is high. Her doctor is concerned about CREST among other things. She also has had Myastenia Gravis. All serious auto immune diseases. She tries to be gluten free and careful with her diet but as an 18 year old going to college, I am concerned. What advice might you have to get control of this auto immune nightmare? Thank you for all you do.   Lindsey: hi dr. cabral! thank you for this podcast and all of your knowledge. i have 2 questions for you — 1.i run a body fever most nights. i notice it significantly when i lay down to go to sleep and

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Carol: Can staying in a hot car get similar benefits to sauna? Hot cars are common. Saunas are not. Since it's summer, cars get hot. Can I get similar benefits to sauna by staying in a hot car? How would I modify the temperature in the car?   Alicja: Hi Dr.Cabral, I hope you are doing well. I have question about Leptin hormone. I'm 40yo, BMI 18. I recently put on 15 lbs (I was underweight before) I noticed it is very difficult for me to get full. When I'm done eating my meals, I keep going back to kitchen for more food, because I still feel hungry. Sometimes it feels like I need to eat half of my kitchen to finally satisfy my hunger. I recently run some lab tests. They showed that my leptin levels are out of range, very very low. How can I balance my leptin levels? I'm happy with my current weight and do

Welcome back to today’s #FridayReview where I’ll be breaking down the best of the week!   I’ll be sharing specifics on these topics:   New EquiLife Product Debut! AquaTru Water Filter (product review) Research Tip of the Week Sleep & Disease (research) Olive Oil & Brain Health (research)   For all the details tune in to today’s #CabralConcept 2814 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2814 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid,

Maintaining strength and muscle mass is essential for preserving physical function, overall health, and an active, fulfilling life as we age.   Being able to do a pushup or many pushups, is a great indicator of upper body and core strength.   So on today’s #CabralConcept 2813, I want to go over how many pushups you should be able to do and how you can incorporate more into your exercise routine - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2813 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism

We are aware of the benefits of both intermittent fasting and caloric restriction when it comes to weight loss and health.   But what happens when we combine these two approaches?   A recent study claims to be the first to explore this combination, and today I will discuss the findings and provide my insights.   Tune in to today's #CabralConcept 2812 to learn about combining intermittent fasting and caloric restriction and how you can incorporate that into your diet.  Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2812 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as

Soda (and energy drinks) are a major source of added sugars in the American diet and can contribute to various health issues.   But what happens inside the body when you consume one of these sugary, acidic, and caffeinated beverages?   Today, I want to go over the different processes in the body that are impacted by drinking soda and how it can affect both your physical and mental health.   Join me on today’s #CabralConcept 2811 to find out what happens to your body when you drink soda - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2811 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacteria

In today's world, disagreements are common…   Every individual holds their own perspective, and many are resistant to embracing new viewpoints.   So today, I'd like to introduce you to a sequence developed by a Harvard Debate Professor, which can help you assess if engaging in a discussion is worth your time and energy.   Join me on today’s #CabralConcept 2810 to learn about the RISA framework and how you can use it to foster better dialogue. Enjoy the show and share your thoughts with me.   .- - - For Everything Mentioned In Today's Show: StephenCabral.com/2810 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) -

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…   Brittany: Hi Dr. Cabral, I was curious to get your thoughts on resonant frequency therapy and it’s effectiveness or lack thereof on treating physical ailments, depression, and more specifically cancer. I believe this is the same technology as a Rife Machine so that would be the basis of my question regarding cancer. Also, is the technology behind binaural beats similar or is that unrelated? Thank you so much!   Nicolas: Hi Dr Cabral, Nicolas, from France! I have been an avid listener of your podcast for 3 years. Almost listened to all 2500+ podcasts, and it transformed my life. My wife and I will become parents of twins in a couple months, and we would like them to start in Life with as many good health habits as possible. How would you implement your main takeaways (morning routine, smoothie for breakfast, daily supplem

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Desire: Hi Stephen Cabral! I notice in California some supplements have a warning label saying that the product could contain lead. I am hoping to become pregnant within the next year, and I am concerned about the birth defects that can be caused by lead exposure. Thank you.   Laurie: Hi Dr. Cabral, Thank you for all you do. I appreciate your podcast and look forward to it. I have done the CBO protocol and I’m currently doing the mold protocol. I am sensitive to anything that affects the GABA receptor and when I take the daily detox supplement my REM sleep is less than 30 minutes. I never did the CBO finisher because of the same reason/. Do you have any suggestions for sealing the gut or another detox supplement that would not affect the GABA receptor.   Salar: Hey Dr cabral im 17 years old currently liv

Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!   I’m looking forward to reviewing:   EquiLife Anniversary Sale  The 5K Runner App (product review) Food Industry & Influencers  (article) Omega 3 & Strength Training (research) Vitamin D & Cardiovascular Health (research)   For all the details tune into this week’s #CabralConcept 2807 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2807 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabol

We understand that high-intensity exercise isn't suitable for everyone, but we also recognize the importance of physical activity for overall health.   The good news is that dedicating just a few minutes each day to exercise can have a significant impact on your longevity and well-being.    In today's episode, I'll share research that highlights how brief, scattered bursts of activity can contribute to a longer and healthier life.   Join me on today's #CabralConcept 2806 to discover how these short bursts can reduce all-cause mortality by 40%. Enjoy the show and share your thoughts with me!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2806 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Tes

In the health and wellness realm, discussions about protein can be very controversial.   While some advocate for high-protein, low-carb diets that yield short-term body transformation results, there are long-term concerns that are rarely addressed.    So today, I'd like to discuss research that dives into the effects of excessive protein intake on your body and provide some alternative approaches.   Join me on today’s #CabralConcept 2805 to go over what happens when you overdo protein intake - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2805 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & ba

According to the Word Health organization around 1 in 20 adults experience depression.   While genetics can influence it, many are unaware of the significant role lifestyle factors play in depression.   Today, I'd like to discuss a study that examines these lifestyle factors and their potential to alleviate depression.   Join me on today’s #CabralConcept 2804 to go over the 7 biggest factors for stopping depression - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2804 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, M

When you think about your typical day what does it look like?   Do the daily choices you make align with the future goals you've set for yourself?    If not, be aware that these daily actions may carry consequences in the long run.   In today's episode, I want to illustrate how your present decisions may impact your journey toward success and what steps you can take to ensure they work in your favor rather than against you.   Tune in to today's #CabralConcept 2803 to learn more about the future cost of your current decisions.  Enjoy the show and share your thoughts with me!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2803 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 bi

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…   Darren: Good day Dr Cabral. I appreciate all that you're doing. But ts making a difference in so many people's lives. Like really huge differences. My question has to do with Bluetooth air buds or wireless headphones. I know you harp on the dangers of using airbuds due to EMFs that may pass through brain, but is the dangers still present if someone uses only one side while leaving the other bud in the case? That's what I've been doing since you talked about it, thinking it'll minimise the risk cause I didn't just wanna throw them out but if you say that's also harmful, I would now. Keep up great work.   Anonymous: Hi Dr. Cabral, I have been dealing with some double vision issues for a few years now. My recent MRI shows no obvious link. My ophthalmologist is blaming hormones/thyroid even though my numbers haven’t changed

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Darren: Good day Dr Cabral. Hope all is well. Question just to clear up something for me rather than I remain confused. I'm about to purchase Fatlossity for a loved one and I'm not disputing the fact that it works but I just checked ingredients and I'm seeing sunflower oil listed. Isn't that also a much maligned seed oil? Why would it be in product or is it absolutely necessary? Or do you guys formulate it in a way to minimise the usual fallouts from using it? Keep up great work.   Deonna: Hi Dr. Cabral! Thank you for your amazing work. I just started your program this year and have seen wonderful results. My question today is in regard to my husband. He has a simple cyst on his kidney. The it is not interfering with anything right now; however the troubling part to us is that it is huge, about the size

Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!   I’m looking forward to reviewing:   EquiLife Anniversary Sale Popular Energy Drink (product review) Wired for Healing (book review) Pigs & Kidneys (research) Brain Activity & Cardiac Arrest (research)   For all the details tune into this week’s #CabralConcept 2800 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2800 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your