Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Sami: Hi Dr. Cabral! I'm currently in level 1 IHP certification program right now and loving everything so far. I'm even going to try the 14 day detox soon. Anyways my question pertains to myself that I've been struggling with for a bit. I'm a 24 year old female who lives a pretty healthy lifestyle but the one things I can't seem to figure out is why my face turns bright red and I get a hot flashes when I speak to people about 60% of the time. It happens at random times and with random convos. Is this something happening internally that could be causing this? Any recommendations??                                          Matt: Hey Dr. C! I have pretty good oral health. I use a tongue scraper, floss, FYGG toothpaste and I brush 2x a day. I also use their oral breath mints. However, my wife still tells m

Welcome back to today's Friday Review where I'll be breaking down the best of the week!     I'll be sharing specifics on these topics:     FSA & HSA Payments for Equilife Headache Hat (product review) Sleep & Cardiovascular Health (research) Clay Therapy & Depression (research)     For all the details tune in to today's Cabral Concept 3556 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3556 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete th

What if you could turn back your biological clock by more than two years in less than a year?     On today's show, I break down a remarkable study where participants reversed their biological age by an average of 2.5 years. I'll share the details of the research and reveal the three key factors that led to these impressive results.     We'll also discuss natural, science-backed ways to support similar longevity benefits without the need for pharmaceuticals.     So join me on today's Cabral Concept 3555 as we break down the TRIM Study on longevity and explore how you can apply its findings to your own life.   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3555 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metaboli

What if adding just three simple, delicious foods could dramatically improve heart health, lower inflammation, and even support healthy aging?     On today's show, I reveal my favorite longevity staples, backed by modern science and ancient tradition, that help lower key inflammatory markers, enhance cellular repair, and protect against the leading causes of disease.     You'll learn how to choose the highest-quality versions, how much to eat daily, and why consistency is key for long-term health and vitality.     Join me on today's Cabral Concept 3554 to discover these powerful daily superfoods and how to easily add them to your routine.   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3554 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) -

Antibiotics are very often overprescribed...     And new research shows they may actually worsen outcomes during the flu.     On today's episode, we dive into studies revealing how antibiotics disrupt your gut microbiome, weaken your immune system, and may increase complications from influenza.     We also explore the critical connection between gut health, inflammation, and immune function and why a balanced microbiome is key for your overall wellness.     So join me on today's Cabral Concept 3553, where we explore why antibiotics taken for influenza may lead to increased deaths and what you can do instead to support your health naturally.     Enjoy the show! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3553 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & he

Feeling mentally overloaded or stuck in constant overthinking?      Sometimes the clutter holding us back isn't physical; it's mental.     On today's show, I'll share the first five out of ten ways to detox your mind, regain focus, and create mental clarity.     You'll learn how simple practices like journaling, taking time to rest, and letting go of perfectionism can help rewire your mindset and move you forward with greater ease.     So tune in to today's Cabral Concept 3552 to learn how to reset your mind, release mental stress, and start the week feeling clear and in control.   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3552 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Te

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!   I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Scott: Hello Dr. Cabral! I've been dealing with persistent brain fog and low motivation, especially in the mornings. I sleep 7–8 hours but still wake up groggy. What tests or protocols do you recommend to pinpoint the root causes and improve mental clarity naturally?                                                                                                                                                             Nela: Hi Dr. Cabral, I recently came across information on a treatment called Inuspheresis, which is described as a blood purification technology that filters out inflammatory proteins, environmental toxins and other harmful molecules. The materials I reviewed suggest it may benefit a wide range of conditions, including: - Chronic inflammatory disorders - Autoimmune diseases - Degenerative conditio

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Mohamed: Good day Dr.Cabral, thanks for all your amazing work and shout out to the amazing staff at Equilife/IHP. My question is regarding my EKG, had a bit of an issue one day so I got it done. Eveything looked normal however it said "Consider Right Atrial Enlargement (CRAE)". I'm 26 years old, I use Equilife products such as DNS, DVB, Full spectrum Mag. My CBC lab looked fine. However I was slightly leaning towards hyponaterima. (Ref range: 135-145), I was 136 (Canadian values). My resting HR is 72, however, I do exercise 2-3 times a week. I do have stress sometimes.. if I get really worked up (emotionally)… I feel it in my chest.. however exercise-wise I can run and run..please advise. Thanks      Carlos:  i have searched your database and cannot find your nighttime routine for cleaning/m

Welcome back to this week's Friday Review where I can't wait to share with you the best of the week!     I'm looking forward to reviewing:     Nuropod (product review) Exercise & Rewiring the Heart (research) Yoga & Incontinence (research)     For all the details tune into this week's Cabral Concept 3549 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3549 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D &

Can you actually detox spike proteins from your body after a viral infection?     On today's show, I break down how long spike proteins may remain in the body and why inflammation, preexisting health conditions, and mitochondrial stress often play a bigger role in post-viral symptoms than the proteins themselves.     I'll also share nutrients that appear to help support the body's natural detoxification and recovery process, including enzymes and compounds that aid in circulation, inflammation control, and immune balance, along with foundational immune support you can rely on.     Tune in to today's Cabral Concept 3548 to learn what the science really says and how to strengthen your body's natural defenses from the inside out.     Enjoy the show!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3548 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Hom

What if the key to overcoming modern chronic illness could be found in ancient wisdom?     On today's show, I am excited to sit down with Dr. Josh Axe and Jordan Rubin to explore their new book The Biblio Diet, a powerful blend of biblical health principles and modern functional medicine.     We go over how environmental exposures, inflammation, and even emotional states like fear and resentment can weaken the immune system and create the conditions for disease.      The conversation explores biblical nutrition principles, from fasting and prayer to avoiding unclean foods and choosing God-made, unprocessed foods in their natural forms.     We further discuss how ancient dietary wisdom aligns with modern science and global healing traditions like Ayurveda and Chinese Medicine, all emphasizing balance, moderation, and living in rhythm with nature.     Tune in to today's Cabral Concept 3547 to learn how to align your diet, mindset, and spiritual life for optimal health, longevity, and vitality.     Enjoy

What if your bloating, constipation, or stomach pain had less to do with the food you're eating and more to do with what's living inside your gut?     On today's Unsolved Health Mystery Case, I sit down with Dave to review his Bacteria and Parasite Stool Test results and uncover the deeper reasons behind his chronic digestive issues.     We'll go over how to interpret key gut health markers, what it means to have bacterial overgrowth or a low stool pH, and how stress and stomach acid levels can play a major role in your digestion and overall health.     Join us on today's Cabral Concept 3546 to discover how to safely rebalance your microbiome, repair your gut lining, and finally find relief from long-term digestive discomfort using a functional medicine approach.     Enjoy the show!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3546 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com

What would someone see if they quietly observed your life for a week with no commentary or judgment, just your daily habits and actions?     On today's show, we explore how real success is built in the quiet moments through consistency, discipline, and daily follow-through, not when others are watching.     Whether you want to improve your health, relationships, or mindset, it's the small, consistent actions, not perfection, that ultimately determine your results.     Tune in to today's Cabral Concept 3545 to learn how to build a life that truly reflects your goals, even when no one is watching.   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3545 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vit

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…   Anonymous: Hi Dr. Cabral I seem to be having very slow motility and lots of undigested food. I might eat 1 meal and stay full/not hungry till the next day. When I do pass the food, so much of it is loose and undigested. I also have what feels like an air bubble that gets stuck in my throat whenever I swallow a pill. It makes it feel as though the pill gets stuck in my throat, but its a feeling that goes down and comes up with drinking of water. Im currently on mag07 and motility activators (combo of artichoke and ginger root) but I still find myself in these situations with much upper stomach pain, bloating and belching. A genesis labs stool test came back fine from the Dr., so not sure I will need a repeat? Ive only been told I have functional dyspepsia and mild gastritis, but thats it. Any advice?                  

Welcome back to our weekend Cabral HouseCall shows!   This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!   Check out today's questions:    Lorenzo: Hi Dr. C — We spoke briefly during the September 11th IHP live Q&A about Uterine Fibroids. I’ve been digging into whether progesterone-only birth control pills contribute to fibroid growth, but the research is all over the place—some say yes, some no, and some say it depends on if the person is taking Progesterone & Estrogen BC, as well as other individual factors. I’ve linked a few studies below and would love if you could do a deep dive on this to help demystify the topic. I always appreciate your unbiased take and how much your work has helped me and my clients! Thanks! Research Links: https://pmc.ncbi.nlm.nih.gov/articles/PMC7762035/ https://pubmed.ncbi.nlm.nih.gov/37190026/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3184215/                                                    

Welcome back to today’s Friday Review where I’ll be breaking down the best of the week!     I’ll be sharing specifics on these topics:     The Biblio Diet (book review) Kiwis & Cholesterol (research) Dementia & NSAIDs(research)     For all the details tune in to today’s Cabral Concept 3542 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3542 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

Have you ever been told your white blood cell count is low and immediately worried something was wrong?      The truth is, a low number doesn’t always tell the whole story.     On today’s show, I’ll walk you through what your results actually mean and reveal the real reasons why your immune system may appear suppressed and why it’s not always a cause for concern.     Tune in to The Cabral Concept, Episode 3541, as we explore the hidden causes of low white blood cells and how to support a strong, resilient immune system from the inside out.     Enjoy the show! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3541 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers in

There’s a growing wave of confusion online about the difference between cellulite, lipedema, and lymphedema-     On today’s show, I want to break down the real differences between these three conditions and explain why many people are being misled into thinking they have a medical disorder when, in fact, they may not.     I’ll share how to identify which condition you might have, what symptoms to look for, and when it’s time to seek medical attention (or rebalance naturally).     So join me on today’s Cabral Concept 3540 as we uncover the reasons why your thighs might appear lumpy, whether it’s truly serious, and what you can do about it.     Enjoy the show and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3540 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test

Tylenol during pregnancy and its potential link to autism has been making headlines and sparking heated debates lately.     It’s a controversial topic, but one that deserves a careful, unbiased discussion.     On today’s show, I dive into the latest research to help separate fact from fear.      I’ll explain why autism and other neurodevelopmental disorders are multifactorial, and explore the bigger picture, including environmental toxins, gut health, and genetics. You’ll also learn why supporting the body’s detox pathways may be one of the most important steps for protecting both mother and child.     Join me on today's Cabral Concept 3539 to explore this complex topic and get a balanced perspective on Tylenol, pregnancy, and neurodevelopmental health.     Enjoy the show, and I’d love to hear your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3539 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answere

What sets dreamers apart from those who actually achieve their goals?     The answer might surprise you...it’s not talent, it’s commitment.     In today’s episode, we dive into why big goals require big effort and how the difference between wishing and achieving comes down to consistency, discipline, and having a reason that’s bigger than yourself.     So join me on Cabral Concept 3538 as we explore the power of commitment and how you can harness it to reach your goals.      Enjoy the show and let me know what you think!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3538 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut over