Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

I was told I would never get better-   During my late teens and for most of my 20’s I had doctor after doctor tell me that I would only be able to manage the “dis-eases” that I had using a handful of daily medications to cover up the symptoms…   Luckily I chose not to listen to those doctors and continued to seek other opinions from natural health practitioners as to how I could fully heal.   With their help along with meeting my mentor, Dr. Peet, and reading thousands of books I finally figured out how to heal. I no longer have any diagnosed diseases and live a life of energy and optimal health.   Plus, I just got back my latest biological age test results, and my rate of aging is one of the lowest on record (.77 years for every 1 year alive). This is proof that even with “bad genetics” and a history of dis-ease you can overcome it all and thrive!   I invite you to join me today’s #CabralConcept 2708 where I share with you some of the amazing information I’ve learned that I believe will help you understand w

Does this sound familiar?   Feeling Overwhelmed Fatigue Brain Fog Poor Recovery from Exercise Burnt Out   These are common signs of chronic stress and today I want to go over a case study with you and dive into why someone might be experiencing these symptoms.   I also want to share with you our new Minerals & Metals test and explain how you can use it to take a closer look at your health and figure out what is going on inside of your body.   So join me on today’s #CabralConcept 2707 to go over this case study and find out if you have elevated heavy metals & stress - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2707 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Ca

Fasting is one of the best things you can do for your overall health and wellness…   It helps your body burn fat as a fuel source, enhances AMPK, and allows for cellular cleanup.   So how can we get the body back to that state faster after meals so we can continue to maximize these benefits?   Join me on today’s #CabralConcept 2706 where I go over how you can get into a fasted state faster after meals - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2706 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Meta

We can’t control everything that happens to us in life…   But we can control how we react and what lens we choose to view things through.   Many people go through life thinking they have no control over their circumstances, but in reality, our subconscious mind is reinforcing our worldview based on what we are giving our attention to.   So on today’s #CabralConcept 2705 I want to discuss why you need to be careful about what you are looking for in life so you can create the best future for you - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2705 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast &

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…   Kate: What to do for very large 9cm & 8cm fibroids?   Sidney: Hi doctor Cabral, I have a thick, deformed toenail and the skin around it often gets inflamed, and hurts a lot. I read that the only thing that helps is removing the nail altogether, but I would rather keep it. Is there any way to make it healthy again, or to stop it hurting as much? Thanks so much for you answer! Best, Sidney   Kristin: I've been suffering from hives for a year. They started with what I thought was a spider bite on my scalp. A few weeks later I started getting itchy red hives all over my body. I have seen my general practitioner, dermatologist and allergist. I did a ton of bloodwork and they couldn't find any underlying issues or allergies. Prednisone cleared it up, but came right back when stopped. Zyrtec (at first 4 a day, now just 1 a

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Marie: Hi Dr. Cabral -Thank you for the knowledge you share with your community. I've started listening to your podcasts a few months ago and feel like I'm finally on track with resolving autoimmune and gut issues. My question is on behalf of my 81-year old mother. She has essential tremors in her head/neck and hands. She experienced these around 20 years ago and they seemed to subside for 10-15 years and have resurfaced over the past few years. She used to be a vibrant and active person but over the past few years, the tremors have kept her from many activities. I was wondering if CBD gummies or other products might be helpful for her. She did experience a minor stroke in May 2022, but from what I understand, CBD gummies should have no adverse effects. Thank you for all your help!   Claudia: Hi Dr. Cabr

Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!   I’m looking forward to reviewing:   EquiLife Shipping Updates Trehalose (product review) Quick Exercise Tip Sleep & Eye Health (research) Blinded Review (research)   For all the details tune into this week’s #CabralConcept 2702 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2702 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitam

What are zombie cells?   I know they might sound like something out of a horror movie, but in fact, they are old senescent cells that refuse to die off and as a result, they cause increased inflammation and faster aging.   If we want to improve our overall health and slow down the aging process, we need to understand how zombie cells affect us and the best ways in which we can combat them.   So on today’s #CabralConcept 2701, I want to discuss what these cells are, why they are harmful to your body, and how sauna & heat shock proteins can help remove them and slow signs of aging - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2701 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Com

We live in a very stressful world…   We know that lifestyle and emotional stress can take a toll on our bodies which can eventually lead to dis-ease.   But what we begin to see first is a gradual weakening of the body that shows up as fatigue, gray hair, wrinkles, immune system issues, and much more.   These small, but significant, changes are an indication that stress is wreaking havoc internally and it is important to understand what is happening and how to fix it.   So on today’s #CabralConcept 2700, I want to go over how stress depletes these 5 vitamins & minerals and what you can do to replenish them - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2700 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy m

Consistently testing your blood sugar levels used to mean having to finger prick yourself all day long…   Now with the availability of CGMs (continuous glucose monitors), we are better able to monitor our blood sugar throughout the day and receive a wide variety of information about our health.   As I have begun to monitor my blood sugar levels more and more, I have noticed that I frequently get a single rise in glucose after a complex meal followed by a 2nd rise shortly after.   As always, I want to bring you the science behind why this is happening so you can better understand your health and how your blood sugar plays a role.   So, join me on today’s #CabralConcept 2699 where I go over the research behind single vs. double insulin spikes after meals - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2699 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSup

Oftentimes we are our own worst enemy…   We wouldn’t speak to people we love the way we speak to ourselves and yet most people’s inner dialogue is full of negativity and judgment.   What we say to ourselves matters and it impacts the choices we make and how we live our lives.   It can also hold us back from reaching our goals.   So today on  #CabralConcept 2698 I want to go over the 3 ways to be nicer to yourself - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2698 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Moo

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…   Luis: Hi Dr Cabral, Would you recommend Bentonite Clay for someone with slow gut motility/chronic constipation/gut cramping? Would it be fine to take Mimosa Pudica seeds with such conditions? I would be somewhat concerned about possible impactions. Thanks   Jennifer: Hi Dr. Cabral, I love all of the information you provide and trust and appreciate your guidance! I am a 48-year-old female with pretty regular cycles still. I recently had the Dutch hormone test and it showed that I have high estrogen and low progesterone and cortisol. I sleep well. I average 8-9 hours a night, with 1.5 hours deep sleep and 2 hours of REM. But I am tired throughout the day, and I always feel like I am in fight or flight. I started taking your progesterone support supplement, and I was taking adrenal soothe to help reduce my RHR - it averages

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Diane: I was wondering if there is anything I can do for Trigeminal neuralgia?   Diane: How do you get rid of hemi facial spasm?   Talitha: Thank you for putting your podcast out there. It's led me to explore some new approaches to ongoing issues, and some of those new approaches are already working for me. My question: what would you suggest to prevent, or lessen the chances of getting cellulitis from a mosquito bite? Last summer, I started having a bigger reaction to mosquito bites, especially on my upper legs when bit through my clothing. I got large, red and hot circles 3-6 inches in diameter. Twice last year, those bites resulted in cellulitis requiring antibiotics. There are some aggressive mosquitos, and I use a number of ways to keep them away including yard treatments, environmental repellants a

Welcome back to this week’s #FridayReview where we’ll be covering the very best of the week, as well as reviewing these topics:   Gluten & Dairy Support The Walking Pad (product review) Lung Cancer Pill (research) Fruit & Vegetable Coating (research)   For all the details tune into today’s #CabralConcept 2695– Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2695 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insuli

We have known about the benefits of using melatonin as a sleep aid for some time…   But did you know that it has advantages beyond just using it to get a great night’s sleep?   Numerous studies show that melatonin can be beneficial for helping with seasonal affective disorder, hormone regulation, and much more!   Join me on today’s #CabralConcept 2694 to learn more about the miracle of melatonin and how it can help with more than just sleep (plus, what dosages work best for safe long-term use) - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2694 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast &

There is no quick fix when it comes to losing weight, but there are long-term solutions…   Whether it's low carb, no carb, paleo, or something else, it is important to understand that these diets might get you the results you are looking for, but in the long run they can cause serious damage to your metabolism.   On today’s show, I want to go over what G-Flux is and why it is important to understand the relationship between energy in and energy out, and what you can do to ensure you have a high G-Flux to improve your ability to keep the weight off…   Join me on today’s #CabralConcept 2693 where I share with you how G-Flux affects metabolism & weight loss - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2693 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Meta

We spend about 1/3 of our life sleeping…   So, it is important to create an environment in your bedroom that is as clean and healthy as possible.   By removing man-made chemicals from your sleeping space, you will have drastically reduced your overall exposure to harmful toxins and keep your rain barrel from filling up.   So on today’s #CabralConcept 2692, I want to share with you what I do in my home to create the best sleeping environment and go over the 5 ways to detox your bedroom from harmful air pollutants - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2692 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers inc

I’ve tried everything…   We hear this almost daily in our practice and understand how frustrating it is for our clients who want to get well and feel like they have run out of options.   What I have found, however, is that many people are missing a key aspect in their journey.   In order to heal the body, we must also heal the mind.   So on today’s #CabralConcept 2691, I want to go over how creating a compelling vision for tomorrow will help you start on the path to becoming the person you need to be in order to reach your goals - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2691 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…   Kelsie: Hi! Another question. Is there anything that will show up in bloodwork to indicate colon cancer?   Rosie: 38 y/o vata F, history of UC. 2012: colectomy and jpouch surgeries. Never felt well after. 2020: found the root of my issues was surgery done wrong. 2021-2023: 3 surgeries to redo the jpouch Feb 2023: ileostomy reconnection and now I cannot empty to use the bathroom. A mild stricture of scar tissue was found at the rectum and pelvic floor dysfunction including an absent RAIR(rectoanal inhibitory reflex). I literally don't feel the need to go to the bathroom and when I try to go I can't. Prune juice is getting me through the day. I started pelvic PT but curious how else to support healing, specifically reestablishing the RAIR. I also have lingering nerve damage on my abdomen from surgery 8 months ago. Could th

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Matt: Hello, I’ve been seeing/hearing a lot lately about how vegetables are bad for you because of certain defensive toxins they produce to protect against being eating. I see this a lot coming from the carnivore community. I was wondering if there is any validity to the claim that vegetables are “toxic”?   Nana: Hi Dr. Cabral, Thanks to you and your team, I am finally healing after years of chronic inflammation! I am currently on the CBO protocol and the diet has has helped curb some of the symptoms I had been having. However, I am still struggling with scalloped tongue, and thin hair and slow growing nails. I have been eating alot of fruits veggies, oils, and some meat, as well as daily smoothies but I don't see any changes. I am wondering if it is malabsorption of some kind, but I am not sure what nex