Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

It’s that time of year again—the season of giving!   I am excited to share with you a brand new gift guide, and this year I want to do something a little different.    This year I want to give you the top 20 items that I use on a near-daily basis.    These are items that have been excellent investments for me and contribute to my overall health and wellness.   So join me on today’s #CabralConcept 2848 where I share with you my top 20 healthy holiday gifts for 2023. Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2848 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as we

As we age, weight loss seems to become increasingly challenging…   But why is that?   Is it linked to calorie intake or a reduction in physical activity?   On today’s episode, I’ll share research highlighting two specific ages where there are marked declines in metabolism over your lifetime, and explain what that means for you (and how to combat it).   Tune in to #CabralConcept 2847 to explore the reasons behind your slowing metabolism, the age at which it occurs, and the most effective solutions - Enjoy the show and please feel free to share your thoughts in the comments!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2847 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 bio

Stevia has been a widely used sweetener globally for centuries.   Despite its long history, occasional news and social media posts continue to raise concerns about this zero-calorie sweetener.   Today, I aim to thoroughly explore the claims surrounding Stevia, sharing research for or against these claims, and assist you in deciding whether Stevia may be a suitable choice for you.   Join me on today’s #CabralConcept 2846 to go over the myths and truths about Stevia and all the research behind it - Enjoy the show and feel free to share your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2846 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast &

My goal for you is to lead a long, happy, healthy, and fulfilling life.    Often, individuals become so engrossed in their goals that they hit pause on everything else and overlook the importance of living in the present.    Today, I want to impart some valuable lessons that I believe everyone can embrace to achieve their goals while staying rooted in their true selves.   Join me on today’s #CabralConcept 2845, where I share with you the five powerful life lessons I've gathered and how you can apply them to your life. Enjoy the show and feel free to share your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2845 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomar

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…   Darren: Good day Dr Cabral. What are your thoughts on recommendations for men to take low doses of Cialis daily? I'm seeing it recommended in the health and fitness sphere by different people in the know including Dr Andrew Huberman, Dr Rena Malek, Jay Ferruggia etc. There are claims of it helping with overall physical fitness/performance, heart health etc. Any drawbacks or is it something you definitely do not recommend.   Melissa: Hi Dr. Cabral - I wanted to ask if you can provide the correct technique to use for lymphatic drainage using a dry brush on your body and a gua sha tool on your face and neck. Many people on YouTube say different things regarding technique and I’m not sure what to follow. I know in the Rain Barrel Effect it says to lead the strokes for dry brushing to your heart but a video I found from a cer

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Anonymous: Hi Dr Cabral, I love the supplements from equilife and have several of them. They are great and there arent many other brands I would trust over it. I do have a concern regarding the DFV & DNS Shake supplements. I've noticed that the day after taking them, I get a strange and off putting chemical odor in my breath, urine and stools. It's more pronounced in the DNS shake, and seems to become more noticeable if taken on consecutive days. I would like to participate in the 7 day detoxes, but have paused those due to this issue. What do you think could be going on? The only other thing I can add is that I seem to have chronic upper abdominal discomfort that seems to line up with gastritis or delayed emptying symptoms. Thanks   Ally: I’m currently pregnant and expected due date is 12/12. I have

Welcome back to today’s #FridayReview where I’ll be breaking down the best of the week!   I’ll be sharing specifics on these topics:   Faraday Tape (product review) Manifest (book review) Nail Polish Dryers & UVA Light (research) Essential Oil, Music & MRIs (research)   For all the details tune in to today’s #CabralConcept 2842 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2842 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vi

I recently completed a 14-day fast (7-Day Water Fast) in order to better understand the research and advanced protocols I’ll be sharing in the New Year for the most challenging of health cases…   During those 14 days I gained a lot of insight and as always I wanted to share with you exactly what the fast was, why I did it, and the lessons I learned.   Join me on today’s #CabralConcept 2841, where I provide a comprehensive overview of my 14-day fast, discussing the reasons behind it, safety considerations, the pros and cons, how to properly break an extended fast, and much more. Enjoy the show and feel free to share your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2841 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Comple

We have officially reached the holiday season….   And with that comes more treats, parties, and chances to indulge!   My goal for you is to enjoy the holiday season with your friends and family, while keeping your health and wellness in mind.   So join me on today’s #CabralConcept 2840 to explore tips and tricks on how to keep your metabolism high during the holidays - Enjoy the show and feel free to share your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2840 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your comp

Mold exposure is highly prevalent, as it can grow on any organic matter and unfortunately is present in many homes and in the environment…   To make matters worse you may be experiencing symptoms of an imbalanced body without realizing that mold exposure could be the underlying root cause (since mold spores are virtually invisible).   On today’s episode, I aim to shed light on how our bodies send signals of mold overload indicating internal issues and provide insights on identifying potential mold toxicity symptoms.   Join me on today’s #CabralConcept 2839, where we discuss the 7 symptoms of mold toxicity. Enjoy the show and feel free to share your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2839 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy me

As the New Year approaches, many people begin contemplating the goals they want to set for themselves and how they can reach another level of their potential.   One essential aspect to consider is what goal setting and achieving systems have been proven to work the best by others in your same position…   Right now I’d like to share a thought-provoking quote that emphasizes the importance of not only adding to our lives, but also subtracting what doesn’t serve us in order to faster reach our goals.   Join me on today’s #CabralConcept 2838 to explore how the process of subtraction can assist you in attaining the life you’ve always dreamed of - Enjoy the show and feel free to share your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2838 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test f

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…   Robin: Hey doctor Cabral! I hope you're having an amazing day! A quick question: does collagen also help build your muscles, or is it purely for the bone/skin tissue? Thank you!   Luis: Hi Dr Cabral, How would you advise someone who is experiencing what seems like serotonin issues due to gut problems like IBS or SIBO? I'm have a chronic gut issue that with symptoms that range from gastritis, IBS or SIBO. I'm experiencing symptoms akin to SSRI withdrawals that include brain zaps. At times, it can also feel as if I'm in an elevator or having a sudden feeling of "dropping" in my brain. It feels more like syncope issues or something similar to serotonin syndrome. I dont believe this is an ear issue as I have done the epley maneuver and it doesnt quite line up with vertigo issues. I have done the CBO 1st month protocol twice,

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Carl: Thank you for the tremendous service that you provide, Dr Cabral. I have been dealing with an overall dry body. Dry palms, feet, face, etc. When I urinate it is always high volume. No matter how much I drink, my urine is borderline dark yellow. I'm dealing with a long term Candida issue. I did the big five a year ago and my T4 was fine, T3 was low. My body is buzzing all the time and feels stressed to the max. .. A certified mess. I have tried the thyroid and both adrenal supplements. I currently take DNS, greens powder and Omega3. Any thoughts would be appreciated.   Roman: Hey Dr. Cabral! I listened to your "What your pee says about your health" podcast. There was no mention of "foamy or bubbles" in pee. I've had this issue for a long time. It doesn't happen with every pee but most pees will bubb

Welcome back to this week’s #FridayReview.   Today I’d like to share with you the best of the week, reviews & research on:   Water Fast Update Free EquiLife Vitamin D3 Ketone Testing Strips (product review) Mindset (book review) CBD Update Recovering from Workout (research)   We’re going to review all this and much more on today’s #CabralConcept 2835 - Enjoy the show and let me know what you thought in the comments!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2835 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your com

Many individuals hesitate to start weight training due to the misconception that if they ever stop, it will lead to fat gain.    This is a myth that never seems to go away, and on today's show, I hope to dispel it by explaining the physiology behind muscle loss and offering insights on how you can gain muscle without the fear of adding more body fat.    Join me on today's #CabralConcept 2834 to understand whether muscle turns to fat when you stop exercising. Enjoy the show and share your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2834 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin le

I talk a lot about the advantages of intermittent fasting for weight loss and overall well-being.   The extensive research I’ve conducted reinforces the idea that there are both effective and ineffective approaches to long-term intermittent fasting.   And today I’m excited to share a recent study that further emphasizes the principles my colleagues and I have been promoting for years.   So join me today on #CabralConcept 2833 to go over the research on why you should move your meals earlier in the day - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2833 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeas

Does this sound familiar?   Skin Rashes Emotional Imbalance Poor Sleep Migraines Chronic Fatigue Brain Fog Sensitivities to Foods & Smells   These are frequently observed symptoms in our practice, and many individuals suspect they might be related to parasites or mold issues. However, today, I'd like to shed light on why this may not always be the case.    Tune into today’s #CabralConcept 2832 where I dive deeper into the parasite & mold stealth pathogen connection - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2832 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overg

As children, we are highly influenced by the environment in which we grow up. We absorb a range of experiences, both positive and negative, that stay with us into adulthood.   If you had emotionally unavailable parents, it could have lasting effects on your relationships with your parents, partners, and children.   Today, I'd like to provide you with valuable insights to help you better comprehend how your upbringing has shaped who you are today and how you can significantly enhance your overall relationships.    Tune in to today's #CabralConcept 2831, where I dive into Dr. Nicole LePera's teachings on healing your inner child. Enjoy the show and share your thoughts with us!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2831 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalanc

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…   John: Hello! Thank you so much for all the great teaching and helpful and healing information I’ve been listening for a couple years now and find your approach very balanced and inspiring! I am 37 years old 6’2 and weigh around 213lbs. I work my own business doing drywal work and wear a Fitbit that says I am usually doing around 20k steps a day. I just started the fatlossity program and I’m excited to see what it can do! I am wondering with such a physical labor job what is the balance to working out and resting? And what kind of macros such as protein grams should be my goal? According to my RenPho scale my body fat is 29%! BMR 1815, BMI 26.9, muscle mass 140lbs and has been for some consistent time. How do I loose the body fat and gain muscle while working so hard every day   Melissa: Hi Dr. Cabral, my IgG and IgM are lo

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Pati: Hi Dr. Cabral, my name is Pati. My grandmother has been diagnosed with COPD and it’s been affecting her memory. She is a life long smoker (40+years), and we were able to get her to quit about two years ago. Her breathing is terrible and it breaks my heart. I know that this condition can’t be reversed but are there any protocols I can do with her to help her body heal from all those years of smoking?   Valerie: TYSM for all you do. I have been an avid listener and participant for about 2 years now and have learned so much! So far I have healed myself of RA and diabetes with your information and IHP help. My biggest challenge is weight loss which I still have not been able to conquer. I know you hear people say they've done everything and it didn't work but I really mean it. This includes the fatloss