Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

Gum disease affects approximately 88% of people by the time they reach age 65 or older...     However, it’s important to understand that gum disease doesn’t just appear suddenly as you age—it’s something that develops gradually over time.     So on today’s episode, I’ll be discussing what gum disease is, how to prevent it, and what steps to take if you’re already noticing early signs.     Join me on today's Cabral Concept 3268, where I’ll share tips on supporting your receding gums and protecting your tooth enamel. Enjoy the show, and I’d love to hear your feedback!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3268 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomar

Low-carb diets can be effective for weight loss, but when done incorrectly, they may cause more harm than good…     As we begin a new year, many people are setting weight-loss goals, and I want to help you achieve those goals in a healthy, sustainable way.      The challenge with extreme low-carb diets—focusing solely on high-fat, high-protein, and minimal carbs—is that they can have long-term negative effects on your health.     So join me on today’s Cabral Concept 3267 as I explain why high-fat diets can be harmful when it comes to weight loss and share what you can do instead. Enjoy the show, and I’d love to hear your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3267 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > C

When it comes to improving our health, most people focus on external factors…     However, one critical aspect that often gets overlooked is stress and its profound impact on the body.     Chronic stress and prolonged “fight or flight” responses can lead to elevated cortisol levels, which over time, may manifest as dis-eases in the body.     So join me on today’s Cabral Concept 3266 as I discuss the top 10 signs you may be experiencing high cortisol and share actionable steps to begin lowering those levels. Enjoy the show, and feel free to share your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3266 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers

What’s the most important change you need to make to reach your goals?   Many of us, myself included, often believe that external factors—such as money, career, government, or relationships—must shift for us to reach our full potential.   But the truth is, more often than not, we are the ones holding ourselves back.   To truly accomplish what we set out to do, we must focus on changing our mindset and the way we think and act.   So join me on today’s Cabral Concept 3265 as we explore what you need to let go of this year to make it your best year yet. Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3265 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitami

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Jenny: Hi Dr. Cabral, First, thank you to you and your amazing team for selflessly giving of your time and knowledge so we can all learn and grow on our health journeys. We can't really express this enough. I have a question about your Alkalizing Vitamin C product. You've recommended this as something to take in water upon waking, but could it also be effective when I add it to my morning smoothie or is it better to take separately? I don't enjoy the taste on its own, so I'm unlikely to drink it just in water. Any suggestions? Thanks!   Kavita: Hello Dr. Cabral, First, I want to thank you for your amazing work! I listen to your podcast every day, which means I've been consistently listening for the past 3,231 days! :) I have an important question for you. I recently started taking Berberine, but a friend mentioned that i

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Amy: Hi Dr. Cabral. First, thank you for all you do for the health community! You are my most trusted source of information. I'd love to get your thoughts on a red patch under my right eye. I've suffered through it flaring up and going away over half of this year. My dermatologist has tried 2 creams and we recently did a skin allergy test. While this was helpful, nothing has made it actually get better. I have a sneaking suspicion that it is more gut related than contact allergen related. Do you have any thoughts on ways to go about finding this root cause? Thanks!   Melissa: Hi! I just moved out of state and am in my mid 40s with menstrual irregularities. I’m feeling overwhelmed trying to find a new primary care and OBGYN that practices holistically with functional medicine therapies. How does one go ab

Welcome back to today’s Friday Review where I’ll be breaking down the best of the week!     I’ll be sharing specifics on these topics:      New Year’s 2025 Detox ORP Water Meter (product review) Reduce Aluminum & Plastic Challenge Dementia & Traffic Noise (research) Tai Chi & Blood Pressure (research)     For all the details tune in to today’s Cabral Concept 3262 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3262 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (

Are you looking for an easier way to reduce anxiety, depression, low energy, or memory decline...     One key nutrient ensures your body gets enough of it since it’s so essential for your health.      While most of us get a small amount of it daily, many are still deficient and don’t even realize it.     On today’s episode, I’ll share how to determine if you’re getting enough of this vital nutrient and explain why it’s so crucial for your health and brain function as you age.      So join me on today’s Cabral Concept 3261 to learn about this free nutrient that saves your brain as you age. Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3261 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - -

If your goal is to lose or gain weight, it’s important to understand what your body requires to achieve that goal.     Determining your Basal Metabolic Rate (BMR) can help you understand how many calories your body needs daily to support your resting metabolic rate and how to adjust those numbers to lose or gain weight effectively.     In today’s episode, I’ll share a simple and easy-to-use online calculator to help you determine your starting point and guide you on how to modify your calorie intake based on your goals.     Join me on today’s Cabral Concept 3260 to learn how to calculate your daily calorie needs. Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3260 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & h

Do these common symptoms sound familiar?     Fatigue and low energy Hair thinning Dizziness Cold hands and feet Brittle or spoon-shaped nails   These are all common signs that you might have low iron levels.     But how can you be sure?     Conventional medicine often tests just one factor of iron deficiency, leaving out the full picture of what’s happening in your body.     So on today’s Cabral Concept 3259, I’ll walk you through the exact bloodwork labs you need to assess your iron levels properly so you can address the issue and restore balance to your body. Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3259 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida,

They say it takes 10,000 hours to master something…     But what if there was a faster way to achieve your goals?     Mastering anything in life requires effort, but there are strategies to accelerate the process and move you closer to your goals more quickly.     So join me on today’s Cabral Concept 3258 to discover how to hit your goals faster and make this your best year yet. Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3258 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover y

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Anonymous: Hi Dr Cabral. I have a question about fat pads. Like sacral fat pads and the “buffalo humps” specifically. I have read that diet and exercise hardly makes a difference for these. And liposuction seems to be the only thing that comes up to get rid of them. I understand we all store fat differently, but I’m curious about these specifically. Do you know if loss of body fat gets rid of these? Mine have gotten worse over a few years, and despite losing some weight ( maybe not enough yet) these areas don’t seem to change. I’m a pretty petite person, but I do have some excess fat I would like to get rid of. This area troubles me and I feel a little hopeless that they don’t change even with weight loss. Thank you!   Chelsea: Hi Stephen, thank you for all your helpful information and knowledge. I’ve recently develop

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Samantha: Hi Doctor Cabral,My 76-year-old father recently underwent a diagnosis of bladder polyps, which will be removed surgically. Fortunately, they appear to be benign. I'm interested in learning about preventive measures to reduce the risk of future occurrences. Thank you for your time and expertise.     Anonymous: Hi Dr C,i have an odd problem that the doctors Ive been seeing havent been to answer yet. Around Sept. 2023, I noticed fast and dramatic changes to what seems like muscle tonality around my brows. My brows now look receded, flat and less prominent. My nose seems a bit more bulbous. I originally thought that my hollowing was due to a unilateral ptosis repair & upper bleph I got in April 2023, but after speaking with many surgeons, this would not be the case as the loss is on both eyes

Welcome back to this week’s Friday Review where I can’t wait to share with you the best of the week!     I’m looking forward to reviewing:     Shokz Headphones I Could Do Anything If I Only Knew What It Was (book review) Wishcraft (book review) Phentermine Side Effects (research) Vison Loss & Dementia (research)     For all the details tune into this week’s Cabral Concept 3255 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3255 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism T

There’s an anti-aging nutrient that almost no one is talking about…     And the best part?      It’s easy to access and offers incredible health benefits!     So on today’s show, I’ll reveal what this nutrient is, how to incorporate it into your routine, and why it’s a game-changer for brain health, including its role in supporting Alzheimer’s, dementia, and other nervous system disorders.     Join me on today’s Cabral Concept 3254 to uncover this overlooked anti-aging secret. Enjoy the show, and I’d love to hear your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3254 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial g

For many, the start of a new year is a perfect opportunity to revisit their weight loss goals...     This year, I want to help you achieve those goals and avoid the pitfalls that may have held you back in the past.      On today’s show, I’ll share the proven strategies we’ve used successfully in our practice for over 25 years to help people reach their goals more effectively and efficiently.     So join me on today's Cabral Concept 3253 to learn how to avoid this weight loss mistake this year and set yourself up for success. Enjoy the episode, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3253 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 7

Over 1.2 billion people suffer from low iron-     While it’s more common in children, the elderly, and pregnant women, iron deficiency can often be a root cause of various health issues or contribute to challenges you may already be facing.     So on today’s episode, I’ll guide you through the key signs of low iron levels, so you’ll know what to watch for and how to test if this might be affecting you.     Join me today’s Cabral Concept 3252 as we explore the 15 signs of low iron anemia, and help you identify whether it’s impacting you or someone you care about. Enjoy the episode, and feel free to share your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3252 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candi

There’s one common mistake many people make when pursuing their goals...     They try to take on too much and overestimate the amount of time they have to achieve those goals.     This year, I want to ensure you reach everything you’ve set your mind to, which is why I’m sharing the step-by-step process I personally use and teach to others who’ve found great success with it.     So join me on today’s Cabral Concept 3251 as we revisit the 12-Week Year and walk through exactly how to incorporate it into your life to accomplish all your goals this year. Enjoy the episode, and I’d love to hear your feedback!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3251 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic &

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…   Anonymous: Hi Dr C! Listening to you daily and love all you do! Trying to navigate some hormonal and aging changes specifically hair thinning. I've experienced some thinning of the hair over the years but am really seeing it thin out over the past 6 months. I am in my early 50's on your estrogen support as well as taking HRT prescribed by my gynecologist. I have always been fairly healthy through the years: always exercised daily (have brought it down some since I feel like I was too inflamed from cortisol build up). Had gained some weight, followed your program of a 7 day detox for the first time in May and a second time in Sept. Have been taking your Metavolve and I lost the 10 lbs I needed to lose.. I get good sleep, work daily, not really too stressed in life, wanted to get your input        Al: Hello Dr.Cabral.

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Anonymous: My 59 year old spouse was recently diagnosed with coronary heart disease based on a routine CT scan of the heart and lung. He has no symptoms, does the big 5 labs annually, detoxes 4 times a year, exercises, controls stress and eats a Mediterranean diet with Equilife supplements. His PCP has prescribed statins. He is in the process of ordering the Apo (a), Apo B and calcium tests for comparison. His lipid panels are within the normal ranges. Please provide any insight and considerations regarding his condition as he makes the decisions regarding medication, lifestyle, etc. going forward.     Ann: Hi Dr Cabral- you are truly changing the world- thank you :) What is your opinion on hypnotherapy (using a properly trained, credentialed and licensed clinical hypnotist) to overcome claustropho