Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

Welcome back to the 2nd edition of the Cabral House Call this weekend and here are today's amazing questions from our community! Alexandra A: Why am I experiencing amenorrhea? Stephanie: my son has Aspergers, is there anything we can do? Greg: Since Bulgar wheat is an ancient grain does that make it okay to eat? Enjoy the Show! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/148   - - - Get Your Questioned Answered! Each week I answer our community questions and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral      

We're back with another weekend of the Cabral House Call! Here are today's community questions: Tim: Is there anyone that should NOT do a cleanse? Greg: I do interval training and take an NSAID a half hour prior to reduce inflammation - what are your thoughts? Alexandra A: What are the side effects of birth control? Enjoy the Q&A and all the tips along the way!   - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/147   - - - Get Your Questioned Answered! Each week I answer our community questions and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral      

On today's #FridayReview I'm going to bring you an excellent book for anyone suffering from a poor immune system, health issue, or autoimmune disease! Plus, I recommend a supplement I personally use for natural "instant energy." This is one of those supplements I don't use all the time, but I'm happy I have it on hand when I need it! And last, but not least, I talk about a fun way to make plain boring water more exciting and palatable! Enjoy the show and recommendations! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/146 - - - Get Your Questioned Answered! Each week I answer our community questions and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral      

Most people would like a flatter stomach... And so it's common to see people doing crunches and sit-ups to tighten their tummy, but often times those exercises can back fire and you can actually look like your stomach is more distended than before you started... Tune into today's #CabralConcept show as I explain the one ab exercise you're most likely missing from your workout and how you can easily add it in for fast results. Enjoy the show! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/145 - - - Get Your Questioned Answered! Each week I answer our community questions and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral      

Today I want to get into how alcohol affects your body, health & weight loss... I know many people enjoying having a few drinks to unwind or socialize with friends, so let's also talk about if there is any room for it in a healthy diet & lifestyle. Join me today on the #CabralConcept as I talk about the potential pros & cons of having a few drinks and whether or not it fits your current goals. Enjoy the show! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/144 - - - Get Your Questioned Answered! Each week I answer our community questions and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral      

Have you heard of oil pulling for your health? It's one of the most popular "trends" right now even though it's been around for well over 5,000 years in Ayurvedic Medicine... Tune into today's #CabralConcept as I detail what it oil pulling do for you and your health and why the most popular oil right now that is being used is actually incorrect - I also reveal the best oil to use and how long to "pull" for in order to maximize results! Enjoy the show! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/143 - - - Get Your Questioned Answered! Each week I answer our community questions and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral      

Let's face it, there are a thousand different ways you could begin to get well or lose weight... Today, I show you how to choose the critical few that will lead to the greatest gains in the least amount of time. For faster results, use the Peredo's Principle, "The 80/20 Rule," to finally figure out how to get more results with your busy schedule!   - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/142   - - - Get Your Questioned Answered! Each week I answer our community questions and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral      

We're back with the 2nd edition of the Cabral House Call this weekend and here are today's amazing questions from he community! Bev: I have excessive burping almost like hiccups what is causing this? Alicia: What are your healthy toothpaste recommendations? Raymond: Do you have any tips for substituting bread at lunch? Enjoy the Show!   - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/141   - - - Get Your Questioned Answered! Each week I answer our community questions and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral      

Welcome back to the 1st Cabral House Call of the weekend! Here are today's community questions: Robert: Do you need to use the "Fork Test" for the rest of your life? Kristin: I'm having trouble regulating my hormones and I'm having "Lady Cycle" symptoms please help? Marie R: I love Sweet Greens - Is their new steelhead fish safe to eat? Enjoy the Q&A and all the tips along the way!   - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/140   - - - Get Your Questioned Answered! Each week I answer our community questions and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral      

Today's #FridayReview is dedicated to the science & art of Orthomolecular Medicine, which is just fancy talk for using vitamins and nutritional supplements to heal your body! I started studying this type of medicine about 10 years ago and it was at that time that I realized in some difficult to treat health & weight loss cases food alone was not going to be the answer... The reason for this is that when the digestive system becomes too weak and the gut has become too imbalanced and inflamed people cannot adequately absorb the proper nutrition from the foods they eat - even if they're organic and whole foods.  At this point the best way to heal is to give the body building blocks that it needs to begin to repair itself. As a doctor it is not my job to tell the body how to rebalance itself, however it is my job to give it everything it needs to return to proper function, as well as remove the toxicities from it that hinders it from efficiently become well again... To learn more about Orthomolecular Medi

Short on time? Don't have a gym membership? Looking to get in amazing shape? Look no further! In my Boston weight loss & wellness practice I created a handful of gym-free fat loss intervals that clients can do outside, in a hotel room, or at home to burn body fat and tone up. The best part is that there is no equipment necessary and you can get in a full metabolic boosting workout in just 10-20 minutes! Be sure to tune into today's #CabralConcept as I share with you the specific intervals I recommend to my private clients... Enjoy the show!   - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/138   - - - Get Your Questioned Answered! Each week I answer our community questions and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral        

Doing a "cleanse" seems to be the talk of the town lately and they've certainly grown in popularity since celebrities starting using them a few decades back... But did you know that cleanses have been used for thousands of years? In Ayurvedic, Chinese, and Greek medicine we see thousands of documents showing their recommendations and successes... Most people could greatly benefit from an intestinal cleanse, as long as they are doing it safely and effectively - And, as long as it is a short term protocol. (It's important that your bowels do not begin to rely on a laxative instead of your own natural intestinal movement.) Tune in today to the #Cabral Concept podcast to check out the details of what I recommend in practice, who intestinal cleanses are best for, and what products I feel are safe to use... Enjoy the show!   - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/137   - - - Get Your Questioned Answered! Each week I answer our community questions and I'd l

Allergic reactions inside the body are one of the most under diagnosed causes for many of the health issues people are suffering from... The reason they're often missed is because your body doesn't always immediately react to an allergen or "pathogen" that's invading your body. Often times the histamine reactions build up over days and it's only then do you see symptoms. If you've ever suffered from allergies, hives, food sensitivities, environmental allergies, migraines, headaches, fatigue, reflux, digestive difficulties, skin issues, or any type of inflammation I recommend you check out today's Cabral Concept podcast! Enjoy the show!   - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/136   - - - Get Your Questioned Answered! Each week I answer our community questions and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral      

We're back with the 2nd edition of the Cabral House Call this weekend and here are today's amazing questions from he community! Hippi_mom: How do you recommend taking apple cider vinegar to improve health & digestion?  Sharon P: What do you recommend for a colicky baby? Ed C: How many total intervals should I complete in one workout? Enjoy the Show!   - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/134   - - - Get Your Questioned Answered! Each week I answer our community questions and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral      

Welcome back to the 1st Cabral House Call of the weekend! Here are today's community questions: Tanya: How can I keep up with all the new studies and articles coming out about what foods are good and bad to eat? John P: What’s the #1 supplement I can take for my allergies to decrease symptoms?  Fatama: Do you have any family friendly gluten-free recipes for pancakes and waffles that are also healthy?  Enjoy the Q&A and all the tips along the way!   - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/133   - - - Get Your Questioned Answered! Each week I answer our community questions and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral      

The #FridayReview is here and today I'm reviewing 3 great health & fitness products! The 1st item is a book on herbal medicine that's referred to as the "Natural Herbs Physicians Desk Reference..." The 2nd is my new favorite fitness toy called a "Legend's Bell."  And, the 3rd item is how you can create your own small organic garden right at home to start growing your own healthy food! Enjoy today's #CabralConcept show and my picks of the week!     - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/132   - - - Get Your Questioned Answered! Each week I answer our community questions and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral        

Today I want to teach you why over complicating your workouts doesn't get you better results! I see far too many people making up insanely difficult exercise routines & programs for no reason whatsoever - except to make the exercise even harder and look "cooler." It's that type of mentality that ultimately gets people injured and pushes them away from working out and making exercise a long-term part of an overall healthy lifestyle... Right now, I want to talk about what does actually make up a great workout and how you can truly get better results by keeping things simpler... Enjoy today's #CabralConcept show!   - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/131   - - - Get Your Questioned Answered! Each week I answer our community questions and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral      

Adding more fiber to your daily diet is one of the simplest ways to lose weight while improving your health - Today, I want to explain to you how to choose the right fiber type (soluble or insoluble) and how some types of fiber may not be the best idea to add into your daily meals until you correct your digestive issues... Plus, I'm going to review how many grams of fiber you should be taking in per day and what some of the best foods (and safe supplements) are for easily reaching that daily goal. Enjoy today's #Cabral Concept!   - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/130   - - - Get Your Questioned Answered! Each week I answer our community questions and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral      

One day a few months back I was trying to explain to one of the wellness clients in my Boston practice how to look at food & digestion in a new way... I wanted them to understand there are no "good" or "bad" wholefoods - only foods your body can easily digest, breakdown, and utilize... It's important to understand that when your digestive system is weak and you have reflux, bloating, gas, cramping, or stomach pain that many of the foods we deem healthy are actually going to cause you more harm than good... Check out today's Cabral Concept where I reveal the "Fork Test" solution that I give to my digestive based wellness clients!   - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/129   - - - Get Your Questioned Answered! Each week I answer our community questions and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral      

Let's face it, sometimes you just have a bad day or week (or month!) and just need a way to hit the reset button... It's happened to everyone, but starting over is often easier said than done. The tough part is that our bad habits have begun to set in and now it's harder to break those patterns and adopt new ones - This is why I believe small incremental changes don't always work for a lot of people. What you may need is to use the "pull the bandaid off fast" approach. This will allow you to create a "pattern interrupt..." Listen in today on the #CabralConcept podcast on iTunes (or link in my bio - just click my name above) and hear how I teach my private clients how to hit the reset button & start fresh for best results!   - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-128   - - - Get Your Questioned Answered! Each week I answer our community questions and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral