Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

We're back with another weekend edition of the Cabral HouseCall! Check out today's community questions on: Anon: Elysium supplement review Dana G: What's the difference between Yogurt & Kefir? Is one better? ExPat Allergy Mom: What to do with a child with allergies when traveling? I hope you enjoy the show and all the tips in between the questions! - - - Show Notes: http://StephenCabral.com/217 - - - Get Your Question Answered: http://StephenCabral.com/askcabral    

I've been holding back on releasing this podcast for some time, but I felt it was urgent enough that I needed to bring this "insider" information to the public... Without naming any names, I give you examples of what not to buy on Amazon due to fraudulent activity, cheap product ingredients, and overall deceitfulness... Tune into today's #CabralConcept 216 to find out what you should stay away from when purchasing from Amazon... Enjoy the show and buyer beware! - - - Show Notes: http://StephenCabral.com/216 - - - Get Your Question Answered: http://StephenCabral.com/askcabral    

We're all short on time and that's why I believe in maximizing your results by designing your workouts to be short, but effective... In today's #Cabral Concept 215 I'm going to take you through the number #1 exercise to boost your metabolism while strengthening your entire body! Although you could make an argument for many different exercises, this one particular exercise works every muscle in your body and can even double as an interval... Enjoy the show! - - - Show Notes: http://StephenCabral.com/215 - - - Get Your Question Answered: http://StephenCabral.com/askcabral    

I believe you can still get great weight loss results without sacrificing your long-term metabolism or health... The reason I say that is that I see too many people jumping from diet plan to diet plan without a clear vision in mind for how they're planning on keeping the weight off... Any fad diet can get you results in the short-term, but how do you make it sustainable? What you need is a plan from the start of how you'll lose the weight healthily and then keep it off for life... Check out today's #CabralConcept 214 for details on how we help clients everyday in our practice do exactly that. Enjoy the show! - - -  Show Notes: http://StephenCabral.com/214 - - -  Get Your Question Answered: http://StephenCabral.com/askcabral   

One of the most overlooked causes of weight gain and wellness issues is toxic water weight... Toxic water weight is what I refer to as the end product of what your body does to compensate for toxins in the blood that the liver can't keep up with detoxifying... With over 77,000 man-made chemicals in the environment your body can get overwhelmed and as a result toxins are forced into your adipose tissue (fat cells) which cause those cells to swell... Although this keeps your blood cleaner by pushing the toxins into your fat, it does cause a swelling of your cells, which makes you look and feel bloated, puffy, and swollen... It's also why when I have people in my private practice go through my Dr. Cabral Detox system they say they feel like someone "deflated them..." Remember, it's not always about eating less and exercising more. Your body is far more intricate than that and often times there's a few more layers of the onion to peel back before you find your answer... But the good news is there is always an ans

Sometimes we can be our own worst enemy and talk down to ourselves in a way that we would never allow others to do… The problem is that this type of self-talk is actually worse than when it comes from others… When we talk negatively to ourselves it begins to hardwire a negative self-image in our mind that then becomes “our story…” Tune into today’s #CabralConcept 212 for exact details and to find out how to break the cycle, so that you can begin to change your life! Enjoy the show! - - - Show Notes: http://StephenCabral.com/212 - - - Get Your Question Answered: http://StephenCabral.com/askcabral    

We're finishing up the week with another Cabral HouseCall where I'm answering our community questions! Here are today's questions: Kate: How do you know which supplements are best to buy? Veronica A: Is it okay to do a detox while nursing? Shayne: I prefer running and cardio over weight training, but know I should lift weights so what’s the minimum amount of days I should do to get results? Enjoy today's Q&A and all the tips thrown in along the way! - - - Show Notes: http://StephenCabral.com/211 - - - Get Your Question Answered: http://StephenCabral.com/askcabral    

After a big week on the Cabral Concept I'm looking forward to answering your questions on our weekend HouseCall shows! Here are today's community Q&As: Danielle: Follow-up: How not to get kidney stones Zahrar1990: Are legumes and whole grains really bad for weight loss? Tom: Should everyone stat away from nightshades? I hope you enjoy the show and I'll be back tomorrow with our 2nd HouseCall edition! - - - Show Notes: http://StephenCabral.com/210 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

On today's #FridayReview I break down the latest research showing you the best foods to eat (and what NOT to eat) in order to prevent Alzheimer's! And, if that wasn't enough I'm going to give you two recommendations on certain foods and supplements you can enjoy to not only decrease inflammation in your brain, but also throughout your entire body… Those recommendations include the best omega-3 you can take, as well as an açai smoothie bowl recipe that I've been enjoying a lot this summer… Enjoy today's #CabralConcept 209 and I'll be back tomorrow with our community Q&A!  - - - Show Notes: http://StephenCabral/209 - - - Get Your Question Answered: http://StephenCabral/askcabral   

After spending most of my early 20's working in gyms all over the NorthEast I've literally seen it all... Some good. Some bad. Today, I want to share with you a few exercises you should stay away from in order to avoid potential injury... Plus, I'll give you replacement exercises instead to ensure you'll keep your body safe while maximizing your results! Tune into today's #CabralConcept 208 and check out the 5 exercises you never to do - Enjoy the show! - - - Show Notes: http://StephenCabral.com/208 - - - Get Your Question Answered: http://StephenCabral.com/askcabral    

One question I get a lot for both wellness and weight loss is if you should be snacking between meals… And although bio-individuality does play a role in all nutritional recommendations, when it comes to snacking all of us should be working towards one specific goal in terms of how many times we should be eating per day… The science now is very specific on how many meals you should have per day maximum and how long you should go between eating… Tune in to today's #CabralConcept 207 to find out the answer and see if you're following the right meal plan for your wellness or weight loss goals. Enjoy the show! - - - Show Notes: http://StephenCabral.com/207 - - - Get Your Question Amswered: http://StephenCabral.com/askcabral    

Symptoms of a congested liver show up as skin rashes, acne, fatigue, anger, irritability, bloating, cramping under the right rib cage, poor fat digestion, and overall sluggishness... One of the reasons for blocked or congested liver bile ducts is due to high fat fried meals, certain medications, heavy metals, cholesterol build up, weak stomach acid, and more... The good news is that Ayurvedic Medicine had used a specific liver and galbladder cleanse for the last few thousand years with excellent results... Check out today's #CabralConcept 206 for all the details on how to complete this cleanse. Plus I'll give you my simple 1-page cheat sheet! - - - Show Notes: http://StephenCabral.com/206 - - - Get Your Questions Answered: http://StephenCabral.com/askcabral    

I see far too many people trying to break a bad habit through willpower alone… A simpler and far more effective way to break a bad habit is to replace it with a healthier one. Tune in to today's #CabralConcept 205 and find out the best way to not only remove bad habits, but replace them with ones that would serve you better…  Enjoy the show! - - - Show Notes: http://StephenCabral.com/205 - - - Get Yiur Question Answered: http://StephenCabral.com/askcabral    

We're back with our 2nd edition of the Cabral HouseCall answering more of your questions! Here are today's topics to discuss: Jennifer W: What are some natural kidney stone treatments Phil: Should I be doing a niacin flush? Casey: Can you workout everyday? Me: What are your thoughts on the best forms of energy based energy? Enjoy the show and have a great weekend! - - - Show Notes: http://StephenCabral.com/204 - - - Get Your Questions Answered: http://StephenCabral.com/askcabral  

Our first Cabral House Call of the weekend is here! Today we've got some great questions from the community on: 1. Danielle: How do I get rid of cold sores 2. Fitpro75: What is acupuncture best for? 3. Dennis: Your episode 191 show really changed me and the way I think… Could you tell me what the first step is to changing the way I view myself? And of course, I jump around to many different other tips during answering each question. Enjoy the show and have a great weekend! - - - Show Notes: http://StephenCabral.com/203 - - - Get Your Questions Answered: http://StephenCabral.com/askcabral    

After recovering from about 5 days of a limited speaking voice, I'm back with a fun #FridayReview! Today, I'm talking about simple natural remedies for a sore or inflamed throat, as well as a 25-year old book that holds a few secrets as to what the majority of our foods should contain for optimal wellness... Plus, I review an inexpensive piece of equipment that can allow you to test your blood sugar and see if you're in the healthy "Fat Burning Zone." Enjoy the #CabralConcept 202 show! - - - Show Notes: http://StephenCabral.com/202 - - - Get Your Question Answered: http://StephenCabral.com/askcabral    

By now we've all grown accustomed to the mantra that "if a little is good, a lot must be better..." But, when it comes to adrenal fatigue, or being chronically tired nothing could be further from the truth when referring to exercise... Tune into today's #CabralConceot 201 to discover my recommendations for working out when you're suffering from fatigue of any level... Enjoy the show! - - - Show Notes: http://StephenCabral.com/201 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

Remember, if you're you're struggling to lose weight or improve your body composition don't fall for the tricks, hacks, or short-term fads being marketed to you as quick fixes... Instead, simply keep in mind that a healthy body cannot be overweight or struggling with a dis-ease of any type... My goal on today's #CabralConcept 200 is to explain to you how and why fasting should be a part of your daily healthy lifestyle routine and how easy it can be to implement. Enjoy the show! - - - Show Notes: http://StephenCabral.com/200 - - - Get Your Questions Answered: http://StephenCabral.com/askcabral    

Right now, almost every person in the industrialized world is eating this specific cancer causing food in their daily diet. What makes it worse is that it's at every restaurant, fast food stop, and even in our own kitchens... Tune in today to the #CabralConcept 199 to find out what that food group it is and how to avoid it (and its cancer causing chemicals)... Enjoy the show! - - - Show Notes: http://StephenCabral.com/199 - - - Get Your Question Answered: http://StephenCabral.com/askcabral    

It's been said that adversity builds character, but is that really true? I've seen people in my practice that have been mentally and physically broken by previous hardships in life, while others have used those same trials and obstacles as fuel to keep pushing forward... Check out today's #CabralConcept as I discuss this question and if life's hardships really do help you in the long run... Enjoy the show! - - - Show Notes: http://StephenCabral.com/198 - - - Get Your Question Answered: http://StephenCabral/askcabral