Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

One of the big benefits of getting to help people work on their overall health & wellness on a daily basis is that I get to see trends... As I listen to each person explain their story of how they got sick, put on weight, or can't seem to get well, patterns begin to form... And these patterns start to look eerily similar to each other when it comes to very specific stressors in our lives... One of those stressors that many people share is constantly being a people pleaser - to the detriment of one's own health... Tune into today's #CabralConcept 787 for details on how to stop being everything to everyone and begin to get your life back -Enjoy the show!    Today's Show Notes: http://StephenCabral.com/787   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) > Daily All-in-One Support Shake (The #1 recommendation in my practice) > Daily Fruit & Vegetables blend (2

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Tania: Hello Stephen, I have been diagnosed with Hashimotos and was wondering what test is the best one to take from your lab to help me lead a healthier life and get off Synthroid for good ? I am taking different Synthroid doses on alternate days and still feel tired and have cold feet and hands. I am hoping you can help me. Regards, Tania  Joyce: Thank you so much for all you do! I LOVE listening to your Pod-casts and I do your daily protocol daily! I also drop Vit D and occasional your CBD oil! I exercise daily during the week and eat clean! I generally feel awesome !! ( I am in my 50's, some say I look like 40's J ) Anyway in the past few years I have been become less and less tolerant to alcohol ( 1 glass a night not every night) and party occasions 2 glasses. Most times I drink , I will wake up at 2am

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Louis: Dr. Cabral, thank you for everything that you do. You are truly amazing. I have an issue and I am looking for some guidance. For the past 8 years I've been dealing with acne, and I can't get rid of it. I also was diagnosed with colitis when I was 10 but have for the most part gotten that under control. Now, my acne goes away when I'm on vacation, but it always comes back when I'm home. Here is the kicker though... I'm a functional medicine practitioner. I've ran half a dozen tests on myself. I've rebalanced my hormones, got rid of parasites, cleared infections and detoxed heavy metals (I had major mercury toxicity), and yet my acne still persists. I even got implants in my teeth that had root canals because doctor Mercola said that he had acne up until he was 40 and it didn't go away until he got his im

I hope you've had an amazing week! I'm looking forward to bringing you today's #FridayReview where I've recapped the week and can't wait to share with you some fun new information... The first topic is a follow up from last month and is a brand new "eco-challenge" that I hope you'll join me in this April (Hint: it has to to with the 500 million straws used everyday in the US!)... Next up, I'm looking forward to re-sharing with you a book that helps make sense of how certain nutrient deficiencies can lead to many mood related issues that a lot of people needlessly suffer from... And finally, I'll be detailing the importance of our super-nutrient of the week that is essential for recovering from any type of stress, exercise, leaky gut issues, or illnesses... Tune into today's #CabralConcept 784 for all the details - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/784 - - - Get Your Question Answered: http://StephenCabral.com/askcabral    

Can too much of a good thing suddenly become a very bad thing for your body, health & mind? The research says is definitive and shows that unless you've built in unloading weeks, rest days, and a periodization based exercise model into your training it's only a matter of time before you break down... The good news is that all of this is easily correctable if you know what to look for and how to assess how much your body can handle... Tune into today's #CabralConcept 783 to find out the 10 signs of over training and what you can do about it - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/783 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

Feeling bloated after a meal is not a new human phenomenon... For thousands of years humans have been using natural "digestive aids" to improve digestion and help with poor food combining... However, much of that ancient wisdom has been lost in this new age of acid blocking medications or over the counter antacids... Today on the #CabralConcept 782 podcast I want to share with you some of these time-tested natural remedies to help improve digestion and decrease bloating with meals - Enjoy the show! - - -  Show Notes & Resources: http://StephenCabral.com/782 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

The new buzz around "lectins" has certainly taken the nutrition industry by storm, but is it all hype or is there some truth to it? The low-lectin diet asserts that it's the "sticky" proteins in most #plantbased foods that cause everything from intestinal discomfort to brain fog to leaky gut to auto-immune conditions... The question is are we looking at the wrong enemy in terms of foods, or is there something deeper going on within the gut that may cause lectins to be an issue in the first place? Tune into today's #CabralConcept 781 for an depth look at whether or not you should be following a low lectin diet! - - - Show Notes & Resources: http://StephenCabral.com/781 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

I believe the idea of "bucket lists" has begun to take a turn for the worse and is becoming synonymous with focusing on your mortality... Instead, I believe creating a bucket list should actually be viewed more as a motivational tool for visualizing how much more life you have to live! And as a result, I recommend that everyone construct multiple "buckets" for every stage of their life... Tune into today's #CabralConcept 780 to discover how to create the ultimate bucket list in order to begin to set the stage for the life you truly want to live - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/780 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Jessica: Dear Dr Cabral, I have been listening to and learning from your podcast for quite awhile now and really enjoy it! I have a complicated health diagnosis right now that I was hoping you could weigh in on. We recently moved cross country and I need to find a new functional doctor. My last was excellent and after years of feeling ill and having odd symptoms she finally diagnosed me with Chronic Inflammatory reaponse Syndrome from mold toxicity. I had every positive test required for the diagnosis. I have MARCoNS in my sinuses at high levels which I am working on with a compounded colloidal silver spray and cholestyramine as well as GI detox. My thyroid is low functioning so I am on naturthroid. I had 4 children in seven years with hyperemesis gravidarum and no nutritional support so my labs all came ba

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Anonymous: Hi Dr. Cabral, thanks so much for continuing to produce such helpful information and insight to healing and optimizing health. I listen to your podcast daily and have shared various episodes with family members whom I believe would benefit. My question is about GI health--I've been working with my naturopathic doctor to heal mild gut inflammation I began experiencing around this past Christmas. In addition, I've also been working with diet and supplementation (digestive enzymes, probiotic, aloe vera after meals to soothe gut, etc) to address improved gut motility to eliminate constipation and now have improved bowel regularity and volume (BM at least 1-2 times per day, Bristol scale type 3 or 4). This week I had an ultrasound with my OB/GYN to rule out concerns I had with pelvic pain; while the ultr

One of the major issues with our current healthcare system is the fact that we don't consider people "unwell" unless they have a gross abnormality on their blood work labs... However, waiting until people are sick we are negligently allowing people to walk around with nutrient deficiencies (that blood work can't pick up) and toxicities, which later cause the dis-eases we're trying to prevent in the first place... Tune into today's #CabralConcept 777 for more details on that topic as well as some ground breaking research on a 3x5-minute workout and our super-nutrient of the week discussion - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/777 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

It's not that shorter workouts are just easier to fit into your day or keep consistent with, but it's the fact that they are actually better for you that's changing the game... Exercise physiologists, personal trainers, and strength coaches have come to better understand how the human body functions under stress (exercise) and how it recovers... With this new knowledge more advanced workout programs are being created that not only are quicker to complete than ever before, but they actually get you better results! Tune into today's #CabralConcept 776 to discover why shorter workouts are the future of fitness and how to implement them in your own life - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/776 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

We tend to look at disease as something that's out of our control and that it just happens to us... Conventional medicine and the media has brainwashed us into thinking it's simply "bad genetics," or a normal process of aging... However, none of that is true and holds very little weight when you begin to understand the "pathology" of dis-ease in the body and why we become sick or overweight unintentially... And, the great news is that all these poor health conditions are reversible, as long as we begin to uncover the underlying imbalances that created the environment within our body that allowed for the expression of these symptoms in the first place! Tune into today's #CabralConcept #775 to learn the 7 contributing factors that create poor health and what you can do about it - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/775 - - - Get Your Question Answered: http://StephenCabral.com/askcabral    

Last week I detailed what you should request for your annual blood work (and why), and I still stand by the importance of running those labs, but... Running just blood work will never catch everything... For example, it's near impossible to figure out gut dysfunction (GI issues), allergies, heavy metals, cortisol, and other hidden imbalances through your blood work alone... This is why Functional Medicine lab testing has become so popular over the last decade... It is the ONLY way to figure out what the underlying root causes are to the wellness, weight loss, or anti-aging issues you may be facing... Tune into today's #CabralConcept 774 to learn why running just your blood work is never enough and what other labs you may want to look into based on your conditions - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/774 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

Have you ever found yourself in a downward cycle where everything seems to be going the wrong way... During these times it's easy to play the role of the victim and complain about our current circumstances... We've all been there and we certainly feel justified in our complaints since after all we've got a lot worth complaining about! However, in the long-run this cycle of complaining actually hurts far more than it could ever benefit us... Tune into today's #CabralConcept 773 to discover how to make the choice to never complain again - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/773 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Dalila: Hello, Could you kindly tell me, weither you deliver to England, UK. I am very interested in doing your wellness and food sensitivity test! If not, would you be able to recommend anywhere in the south of England that may practice something similar to what you do. This would be of great help. I love listening to the podcast, very informative. Thank you for your time. Kind Regards, Dalila Aaron: Hi Stephen, thanks for the podcast. I have been struggling with gynecomastia caused by low testosterone. Everywhere I look online seems to say that since it is not weight based there is not much to do. I also do not want to begin taking testosterone. Thanks Tenille: Greetings from Hobart, Australia Dr Cabral! I really appreciate your podcasts, the wisdom you share & am really hoping you can provide some gu

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!  Check out today's questions: Ruben: Hello Dr. Cabral, First of all THANK YOU for putting in the time to put out the podcast on a regular basis. I wasn't sure what address to reach out with my question, so I figured I would start with this one. The question is actually for my wife. She had a annual exam yesterday and the Cholesterol test came back high. The doctor prescribed her a low dose Statin. My wife has been really sad since then because she really watches what she eats and is active. here is a brief overview: Height: 5'8 Weight: 134 lbs Age: 38 - Does not eat beef/pork - Eats chicken ( once a week) - eats fish ( once a week) - drinks a green drink 98% of the time, daily ( spinach, banana, apple, ginger, tumeric, spirulina, water) - when she doesn't pull her back ( she has few back issues), she works out about 4 times a week. - work

Today I'm bringing you a special episode of the #FridayReview where I'm dedicating all 3 topics to helping you to de-stress, unwind, and enjoy more restorative sleep! First, I want to share with you some research on how understanding your daily work/sleep rhythms allow for another 5-7 years of a longer life span... Next, I have 2 fun apps for you to download (for free) that enable you to eliminate the blue light from your electronic devices enabling you to lower cortisol in the evening... And finally, I want to bring you my "super-nutrient of the week," which is dedicated to an herb that has been prized in Ayurvedic Medicine for over 3,000 years as a "destroyer of stress..." Tune into today's #CabralConcept 770 for all the details - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/770 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

I'm a big fan of not always stressing yourself out with the "micro" or the details of designing a workout program... I'd rather have you start to move your body, have some fun doing it, and enjoy all the mental and physical benefits that come with exercise... However, at some point you may want to take your workouts to the next level and when that time comes one of the best ways to do that is by listening to your body as to how hard you can push it... Everyone is different, which is why using a heart rate monitor can be a simple, but HIGHLY effective way to burn more fat, boost your metabolism, and keep your workouts safe at the same time... Tune into today's #CabralConcept 769 where I share with you the "sweet science" of heart rate training and exactly how to integrate it into your workouts - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/769 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

I'm excited to bring you an in depth interview with one of the leading experts on "Intermittent Fasting!" Intermittent fasting (IF) is easily one of the hottest topics trending in the fitness & nutrition field right now... The problem is that there is so much misinformation out there, as well as conflicting reports on how to properly complete a fast... To put an end to the confusion, during my conversation with my guest expert, Thomas DeLauer, we get deep into the benefits of intermittent fasting, how long you should be fasting, and an easy way to begin to implement this into your life... Tune into today's #CabralConcept 768 for the details on how to get all the benefits & results of Intermittent Fasting without having to suffer the food cravings or typical drawbacks - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/768 - - - Get Your Question Answered: http://StephenCabral.com/askcabral