Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

Typically, we make the mistake in life about assuming that finding a coach is reserved just for those athletes looking to improve in their sport... However, finding a local coach, virtual mentor, or proven plan can be used in any area of your life in order to enhance your performance in an area that you want to improve... The reason why this can be so powerful is that having an experienced coach can shortcut your time to getting results and save you a lot of the stress along the way to achieving your goals... Tune into today's #CabralConcept 710 to discover the 5 different coaches your need to find in life - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/710 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!  I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Carla: Hi Dr. Cabral, I have a question about these small (1/16th to 1/8th inch), flat topped, skin coloured, bumps on the back of my hands. I've had them since early spring and I've been to my naturopath about them, but they are persistent and don't seem to be responding to treatment. He said they were a virus of some sort and recommended putting tea tree oil on them. When I first started the tea tree oil they seemed to respond by bringing larger painful ones to the surface (they are not normally painful). But after that they have seemed to stop responding and come and go as they please, sometimes lasting for months. The painful ones are gone and now they are just skin coloured bumps again. They are staying on the backs of my hands, with one or two by the wrist or first joint of finger. I've minimized tea

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Anonymous: Hi Dr Cabral, I'm a long time listener and have used some of your tests and products. I truly appreciate everything you do. My question for you is about my recent food sensitivity test results. Out of the three levels of reactivity (high, moderate, mild), I was moderately high for dairy and moderate for 22 other foods, such as nuts, gluten, green beans, peas, soy, coconut, and eggs. This seems like a lot of foods to have a sensitivity to so I'm wondering if I should do your SIBO/Candida protocol a 2nd time (did it earlier this year) in case I have SIBO/Candida issues again or if I have to just omit these foods for a while to give my body a rest. As always, appreciate any insights you can share on how best to move forward. Zoe: hi Dr Cabral, another question for you to kindly answer - i wondered if y

I'm excited to bring you another #FridayRevkew where I'll be answering your questions on the most popular topics that have come up throughout the week! One of those questions is if it's too late to get the flu shot and whether it's even a good idea... I'll also share what to do if you end up getting a cold or flu this year and how to boost your immune system naturally! Plus, I'll share a brand new highly absorbable form of vitamin D3, as well as our super nutrient of the week! Tune into today's #CabralConcept 707 for all the details - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/707 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

Somwtimes exercise can seem more like a chore than a fun and invigorating time in your day where you get to move, sweat, and release some stress... Because of this I make sure to add one "fun workout" per week where I break it down into 3 parts, which also makes the time fly by! And even if your someone that loves working out and looks forward to every workout, I have no doubt you'll see great results from using this method as well... Tune into today's #CabralConcept 706 where I explain my 3x20 Weekly Workout formula and give you the exact movements I do - Enjoy the show! Show Notes & Resources: http://StephenCabral.com/706    

Did you know that it's only been over the past 100 years or so that we've followed what we now consider to be a "normal" breakfast, lunch, and dinner? Somehow, we've been corrupted by corporate marketing agendas to get us to eat a certain way in order to over consume certain foods that they mass produce... The problem is that this style of eating is making us sick one bite at a time and since the progressions is so slow we never make the connection that our health issues stem from what we're eating (and when)... Tune into today's #CabralConcept 705 for the truth behind your 3 main meals per day - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/705 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

Hopefully by now we all realize hypey, quick-fix approaches in life rarely ever produce the long-term results we're looking for... However, what has always stood the test of time are ancient healing principles for both mind and body that when followed help to rebalance your entire being... And, I believe the only reason they're not being followed is because there's too much "mystery" or confusion surrounding them... So on today's #CabralConcept 704 I want to share with you the simplified version of the 5 Ayurvedic detox techniques that you can complete in under 5-minutes each morning - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/704 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

It's partly media driven and partly the society we've grown up in, but our conditioning has been so warped that we come to expect immediate results... And when we don't get results that week or maybe even the same day, we throw in the towel and give up on the plan we felt was going to get us the results we were searching for... The problem is that this type of thinking keeps us stuck in the proverbial quicksand always struggling to pull ourselves out of our current situation... Tune into today's #CabralConcept 703 to find out the one thing you should focus on in order to achieve your goals (predictably every time) - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/703 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…  Let's get started! Alexis: Hi Dr Cabral, I am slowly working my way through your podcast and have to say that they are life changing. They have actually replaced my music while I work out.  I learn so much each time. I am needing some guidance on where to begin. I am wanting to have some of your functional lab test performed at the beginning of the year but not sure which one to start with. I live a healthy lifestyle, work out 6 days a week with weights and hiit/Tabata, rarely eat out and buy all organic. The time I go to bed I am learning is far to late (between 12-1 am).  I have been having odd issues creep up over the last 2 years. I have developed a skin disorder called dermatographia, also called skin writing. Basically when I scratch an itch it gets really red and swells. I also have high cortisol levels (24 in the mor

Welcome back to our weekend Cabral HouseCall shows!  This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!  Check out today's questions: Marina: Dr. Cabral & Team, before I start I'd just like to thank you for everything you do! You are such an incredible human being and you have inspired me to pursue my education in the medical field to HEAL and not just mask symptoms. I listen to your podcast everyday and have learned so much over the past year, you truly as remarkable and I wish the best for you and your practice. I am a 21, going on 22 year old female living in Southern California. I am currently studying at the University of California Irvine after transferring from a CC. I tend to be a very stressed person, maybe due to my perfectionist type A personality. Aside from striving for perfection in school, I also strive for perfection in my health. Over the past 2 years I have struggled with my eating behavior and body views. Sometimes I

Welcome back to our #FridayReview where I share the best of the week in terms of all things wellness, weight loss, anti-aging, and healthy living! This week, I'll review the pile of books I read over New Year's, as well as what I'm currently studying more of and what I'm moving on from... Today I'm also going to reveal some disturbing trends going on in the reporting of "scientific studies" that show the true hidden nature of the AMA... And last, but certainly not least, each week going forward I'm going to be highlighting one of the "super hero" nutrients that your body needs to function at it's highest capacity... Tune into today's #CabralConcept 700 for all the details - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/700 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

I got my start in the health field by working in gyms and "cutting my teeth" by helping clients transform their bodies through exercise... However, what I quickly realized was that there wasn't a one-size-fits-all approach that I could use to template workouts no matter who walked through the door... This discovery then led me to be able to look at and treat each client as an individual that needed specific guidelines in order to make sure that their workout was customized based on their needs... Tune into today's #CabralConcept 699 to find out what I discovered in terms of whether or not you can lose weight and get well without doing any exercise at all - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/699 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

Losing weight has so much more to do than calories in versus calories out... Sure, in the short-term you can lose weight by depriving your body of fuel through food, but in the long term you want to be able to lose weight without damaging your metabolism... The reason I mention this is that I see too many people starving themselves of good quality nutrition and as a result their hormones begin to suffer, which then causes other health issues as a side effect... On today's #CabralConcept 698 I share with you how to lose 5 lbs in 7 days the healthy way without sacrificing future results - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/698 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

Although I love the Holidays, what I don't always enjoy is the dramatic amount of sugary foods at every turn... And although a treat every once and awhile is no big deal for most, the daily sugar intake many people unknowingly consume is literally dangerous... This is why beginning with awareness is the key to overcoming the health, weight gain, wellness, and aging issues associated with increased sugar consumption... Tune into today's #CabraConcept 697 to find out the 10 toxic side effects of sugar - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/697 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

The majority of people use the New Year to give themselves a fresh start and with that often times comes some form of goal setting... While I'm a huge proponent of setting goals I often see people in my practice get overwhelmed as to where to start and how many goals to set... And since the New Year should be a fun and exciting time (rather than one of anxiety) it's important to stay focused on what you can accomplish in the next few months... Tune into today's #CabralConcept 696 for the details on how to set New Year's goals without getting overwhelmed so you can have your best year yet - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/696 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…  Let's get started! Cristi: Dear Dr. Cabral, I am a fairly new listener to your program, and I have been slowly catching up on all of your past episodes as they are both fascinating and helpful. I am in my early 40s, live a healthy, busy (two kids, full time job) active lifestyle with daily exercise (yoga, weight training, interval training, stretching, foam rolling) and an anti inflammatory diet similar to what you recommend. My BMI is optimal. Recently I have been able to feel a tendon or something (maybe my IT band) snap over a bone in my hip. At first, I thought it was happening only as I walked up hill and up stairs, but now it is there as I walk as well. From what I researched, this seems to be "snapping hip syndrome." It doesn't hurt, but I do not want it to progress to a point where it does. I do not know what caused

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Alex: Hi Dr. Cabral, First of all, I find your knowledge and willingness to share said knowledge so refreshing. Simply put, what you say makes sense. My question is about your Candida protocol. I've specifically searched all of your podcasts for "Candida" and haven't found this question addressed, so I'm hoping I am not wasting your time. I asked for the Candida protocol for Christmas (yes, seriously) and I'm hoping to start it early January. I'm struggling with the fact that I have 1-2 trips booked every month next year for weddings or for other miscellaneous reasons. I know you've said you have an occasional "cheat meal" (pasta, a social glass of wine), but I'm wondering if doing this DURING the protocol will make it less effective. Should I wait to do it when I have no trips planned for 12 weeks? Just want

It's always fun to look back at 2017 and see what big take-aways we can learn from (some good and some not so good)... I'm a big believer in being open to making as many mistakes you'd like along the way to achieving your goals as long as you don't make the same one's twice... So on today's #CabralConcept 693 I wan't to look back over the past 12 months and share with you the top tips from 2017 - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/693 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

Most people get bored of doing cardio really quickly... After all, there's only so far you can run or bike, and in the Winter this becomes even more complicated since most of your cardio will need to be done indoors... But, what if I told you there was another form of cardio that could get you the same benefits, if not more? This is why I call it the forgotten form of cardio and on today's #CabralConcept 692 I want to share with you how it can boost your metabolism, and improve both your anaerobic and aerobic cardio conditioning - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/692 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

Have you ever struggled with over-eating because you just can't seem to figure out the right meals to keep you full long enough? On today's show I want to share with you why there are certain foods found in nature that have been proven to keep us fuller longer - which means no more snacking throughout the day (and night)! Tune into today's #CabralConcept 691 to find out the 5 foods that naturally curb your appetite - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/691 - - - Get Your Question Answered: http://StephenCabral.com/askcabral