Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

Although it's not right for everyone, those that can do some cardio in the morning may just be getting better results... The key to these results is in knowing the length of time to complete your cardio, whether to do it fasted or not, and how often to do it... That's why on today's #CabralConcept 1371 I'd like to share with you the latest research into the big fat benefits of fasted cardio - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1371 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables "gre

With all the advancements in modern medicine, both natural and conventional, we oftentimes overlook practices that cultures have been following for centuries… If we look back at these practices we can learn from a culture that has the largest population of people that live to 100 years or more. If we combine these ancient based principles with modern, state of the art technology we can begin to see that people can live longer, healthier lives. Join me today on #CabralConcept 1370 to discover these ancient based principles and the Okinawan secrets to longevity. - - -   Show Notes & Resources: http://StephenCabral.com/1370 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nu

If you're interested in state-of-the-art science into getting well and living longer today's show is going to be action-packed! Most people have been taught that the only way to increase autophagy (self-healing/cleaning) is to fast, and while that is one great way there are others that can be equally effective... Tune into today's #CabralConcept 1369 to discover 9 ways to increase autophagy to live well and live longer - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1369 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organi

Every once and awhile you're told an absolute gem of an insight into how to achieve more in your life -But you're just not ready to hear it or understand it... That was the case with me and on today's podcast topic on this Motivation & Mindset Monday I share with you what took me many years to grasp... However, once I did I began to see goal setting and goal attainment in a whole new light... Tune into today's #CabralConcept 1368 to find out the untold secret of success - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1368 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 "All-in-One recommendation in my practice

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Toniy: What are your thoughts on Wim Hof breathing? Wim Hof climbed Mt. Everet in shorts, ran marathons in Arctic Cricles / Sahara Desert, and did 2 hours in a full ice bath. The craziest part is, he's not an anomaly he's trained people around the world to do the same with some simple breathwork. While I know you don't like spiking sympathetic nervous system for vata prone people, there are reports of autoimmune conditions being suppressed or reversed through breath work and controlling their RESPONSE to cold exposure and their nervous system. If I'm vata, but can be super present with ice baths and the like, can Wim Hof Breathing & Cold be good for me? Allison: What are your thoughts on those who've had exposure to vitamin A toxicity from synthetic retinoids i.e. Accutane, and are now possibly more

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Hindy: My name is Hindy and I am an avid follower of yours and listen to your podcasts weekly. Your podcasts provide me with a wealth of information, pertaining to one's health and wellbeing. As such, I am always looking forward to your next podcast.I grew up in Brooklyn, New York and I was diagnosed with Anorexia Nervosa as an early adolescent. Since February of 2015 I have been in and out of treatment weight restoring in treatment and upon return home relapsing and losing weight. Inpatient treatment provides medical and psychiatric stabilization, limits destructive behaviors and addresses any underlying issues that may be causing the eating disorder. Throughout the day, I participated in skill-based therapeutic groups aimed to replace my maladaptive behaviors. I processed my thoughts, feelings and any matte

Welcome back to this week's #FridayReview - It's already that time of the week and I can't wait to share today's show! On today's podcast we're going to review: • CBD Gummies • Broccoli Greens • 2 Holistic Book Reviews • Research on Slowing Tumor Growth • Extra Weight & The Brain • New Morning Mantra Tune into today's #CabralConcept 1365 for all the details - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1365 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables "greens powder") - - - > CBD Oil 

Interesting new research may hold the key to why you gain weight more easily as you age... But, as I always try to show there are ways to combat the slowing of metabolism and today I'll share 2 specific ways as well... Tune into today's #CabralConcept 1364 to learn about the science of aging & fat metabolism and what you can do about it - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1364 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables "greens powder") - - - > CBD Oil  (Full-spectrum, 3rd p

A sluggish metabolism or low thyroid does not have to be something you suffer from for years to come... The great news is that we now have advanced lab testing, protocols, specific natural supplements, FM Detoxes, and much more to rebalance the body... But, the other amazing part of Integrative Health is that we know the exact foods you can use to boost your metabolism and thyroid... Tune into today's #CabralConcept 1363 to find out the 7 foods to feed your thyroid - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1363 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 "All-in-One recommendation in my practice) - - - >

One of the best parts of working on anti-aging strategies is that you don't have to be perfect in order for them to work... In a world that is pulling you in a thousand different directions, this can be a relief... The key is to focus on the factors that matter the most and do the best you can as much as you can... That's why on today's #CabralConcept 1362 I want to share with you the "13 Anti-Aging & Longevity Habits" that have been scientifically proven to make a big difference - Enjoy the show! StephenCabral.com/1362 - - -   Show Notes & Resources: http://StephenCabral.com/1362 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 "All-in-

An ancient Japanese longevity formula may just hold the highest truth when it comes to living a long and happy life... The Okinawans believe that to live a long, enjoyable life one must find their "Ikigai..." This means you need to come upon your "reason for being" or why you are here on this earth... And the great part is that by simply thinking about and answering 4 life questions you will be well on your way to finding your reason for being (everyone has one)... Tune into today's #CabralConcet 1361 for all the details and those 4 life-changing questions - Enjoy the show!   - - -   Show Notes & Resources: http://StephenCabral.com/1361 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Keri: Hi Dr. Cabral, I'm a newer listener and have really been appreciating the wisdom and information you share on your podcast. I'm hoping you'll be able to give insight into my now year long struggle with digestive issues. About a year ago, I started having multiple bowel movements each morning. Which sounds great, except that when I do have to go, it's urgent. Which means that I have developed anxiety to be anywhere there is not a bathroom in between 6 and 11 am (morning commutes anywhere are a nightmare!). When I go, it seems to be a complete bowel movement, but within 30-45 minutes, I'll have to go again. Initially, it was normal stools, then turned to diarrhea & also yellowish stools at times and also undigested food in stools. I have also had chronic mild & transient pain under my right r

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  James: Hello Dr Cabral, I have a question regarding food intolerances. Can you explain how we get these, are we both born with these and also develop them later in life or are we only born with food ALLERGIES, and intolerances are all later developed? Also can we cure all intolerances or is it possible we may have some intolerances for life? Please explain in as much detail as possible if the science is out there. :) Thanks so much for your continued support -  James Michelle: My 2 year old daughter (turning 3 in late Nov) has a labial adhesion. This was found after we brought her in for "stomach" pain, which x-rays showed was severe constipation (even though she had been having BMs). The pediatrician's recommendation for resolving the adhesion was prescription estrogen cream to be applied to the adhesion twi

Welcome back to this week's #FridayReview where we are about to get into the best of this past week! Today on the show we'll talk about: • Hitting 10 Million downloads • 2 Interviews I appeared on • The link between REM sleep & depression • How chocolate may boost memory • Research on processed food & auto-immune We have a lot to cover and for all the details tune into today's #CabralConcept 1358 - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1358 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & v

I wanted to do a follow up on how to properly combine cardio and weight training together in the same workout for maximum results… And to answer this question we have to start with your goals:Do you want to improve your specific sport or transform your body because based on that answer the program will change... Regardless, I share both answers and why on today's #CabralConcept 1357 where we'll review how to properly combine cardio with weight training for maximum results - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1357 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 "All-in-One recommendation in my practice)

Have you ever felt like blah after a night of indulgent eating, poor sleep, drinking, or overdoing it on vacation? If so, one of the fastest ways to get yourself back on track is to "reset" your digestive system while balancing healthy levels of blood sugar and inflammation... It's not magic and it works by combining the science of fasting with strategic windows of easily digestible nutrients... Today, I want to explain how my private wellness clients have been able to get rid of the brain fog, blah feeling, and 3+lbs of excess inflammatory weight gain in just 24 hours with this strategic fasted "diet" plan... Tune into today's #CabralConcept  1356 to find out how to complete the One Day Reset Diet to change your body in a day - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1356 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Sup

More and more people are starting to see and believe that they are in control of their health... And because of that, they are beginning to make positive changes to their diet, sleep, exercise, and stress that are creating visible signs of success in their life... However, many people overlook the fact that what is good for the body often shares the same benefits with your "aging" brain... So on today's #CabralConcept 1355 I'd like to go over how to boost your brain function with these 7 foods & lifestyle factors (Part 2 from last week) - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1355 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutr

I really believe that much of the time we know what we need to do in order to achieve our goals... The problem is that we feel limited by time, money, or energy... That's why developing a rock-solid mindset becomes crucial when it comes to living your best life... So on today's #CabralConcept 1354 I'm going to share with you 5 ways to become mentally stronger - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1354 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables "greens powder") - - - > CBD Oil  (F

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Bryana: Hello Dr. Cabral,I wanted to ask about the MTHFR gene. I have 2 copies of the C677T mutation, my husband has two copies of the A1298C mutation and our kids have one copy of each. I know for the C mutation of the gene that we need to supplement with extra b vitamins, methylated folate, extra zinc, magnesium and vitamin C. My question for you is, what "protocol" should I follow for the A gene mutation? Thanks so much for enabling all of us with the power of knowledge! Bryana Kate: Hello. I have recently completed the 7 day detox. I have a question about the unusual symptoms I am now experiencing once completed. During the detox I felt fine, apart from the normal detox reactions - fatigued, headaches, racing heart etc. But towards the very end of the detox and especially on the day after I completed

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Karin: Hello Dr Cabral, I listen to your podcasts every day and never stop learning something new. I was diagnosed with candida overgrowth and I really want to know, is there any truth behind the dietary recommendation to avoid the consumption of yeasts and mushrooms (not medicinal)? And if so, why? As a biologist I'm really interested in the mechanism behind it.Thank you so much!Karin. Carolyn: How can I lower my LDL to below 50. Would my liver be producing too much LDL for some reason other than from my diet?? I am 64 year old female diagnosed with coronary heart disease which runs in my family. Father died at age 66 and one brother has had heart bypass surgery. My total cholesterol is 176, HDL 72, Triglycerides 69 and LDL 88. I am on statin 40 mg. for 1.5 years. I have always exercised and still do, 4 days