Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

Believe it or not, you really can overdo even healthy fats in your diet... The problem is the media never seems to know how much is the right amount and what fats are actually the healthy ones... The good news is that consuming the right fats in just the right quantities can convey all the anti-inflammatory and longevity factors attributed to the healthiest living populations in the world... That's why on today's #CabralConcept 1285 I want to share with you the most important healthy fat on the planet and why it's vital to your overall health & mental well-being - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1285 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel

One of the hardest parts about life seems to be that there aren't enough years to make all the mistakes that you need to in order to finally figure it all out... Luckily, no one ever said we need to make all of the mistakes our self… The wisest people learn from other people's mistakes and use that wisdom in order to fast-track their success... Tune into today's #CabralConcept 1284 to learn the 3 steps that make life easier and more enjoyable – Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1284 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vege

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Zoe: Hi dr. Cabral, I'm very curious about your opinion on the differences in workout and nutrition strategies between men and women. Do you think men and women need to work out significantly differently? And if so - what do you feel works best for each? And I would love to know what you think about macronutrient intake. Do you think men and women need the same ratio of fats, carbs and protein or is there difference in how our body utilizes it and how we burn it? I appreciate your opinion so much, and can't wait to hear your thoughts about this! Thanks s million! Zoe. Caitie: Hi Dr. Cabral! Thank you for all that you do, listening to your podcast and reading the rain barrel effect has impacted my life greatly for the better! I'm writing you about My 55 year old mother. She seems to be starting menopause.

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Isabelle: Thanks so much for your extraordinary work Dr. Cabral. I've been having hormone and adrenal issues for a decade that became at times debilitating around age 27. Since that time I began making radical changes in my diet and taking high-quality supplements. I have maintained a very healthy all organic diet for 5 years now, supplementing for adrenal, gut and thyroid health for the past 3 years. Starting from ovulation until a few days before my menstrual cycle my energy levels plummet and starting from a few days before my cycle, like clockwork, I lose water weight and have insomnia plus way more energy. I know that my estrogen levels are normal but dominant. I'm 32 years old and I've started noticing a rapid loss in the collagen in my skin and an increase in cellulite all over my legs as well as saggi

Welcome back to this #FridayReview where I'll be bringing you the best of the week! I can't wait to review the fun health products I found like the biodegradable "hay straws" or the latest pastured ghee that also comes in a hypoallergenic goat's milk variety... Plus, I have some scary research to share on how acid blockers are increasing mortality in those that take them (over the counter ones too)... And, I'd like to begin noting more of the other podcast interviews I've been on such as this week's Ayurvedic Interview. Last - but not least, I'm going to embed a free full-length documentary on  "The Doctor that Gave Up Drugs" documentary for you to check out and pass along to friends in need... Tune into today's #CabralConcept 1281 for all the details - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1281 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr.

When I was first trying to get my health back I had never even heard of heavy metals... Like most people, I was skeptical and thought this was just some made-up "toxicity" that natural health practitioners talked about to scare people... Little did I know back then that heavy metal toxicity is well researched and both conventional & naturopathic medicine both agree it is something to be aware of... On today's #CabralConcept 1280 I want to share with you the signs & symptoms you may be feeling of heavy metal burden on your body and how to go about safely eliminating them through natural measures - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1280 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest wa

As we age we tend towards becoming more catabolic, which is a nice way of saying our body begins to breakdown faster than it rebuilds... This leads to rapid aging and it starts to show from the inside out... The good news is that you can absolutely slow down this catabolic effect in the body by ensuring you have enough "raw material" to create an anabolic balancing counter effect... Tune into today's #CabralConcept 1279 to discover if you have the 7 signs you've become too catabolic before it's too late - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1279 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 "All-in-One

Do you or anyone you know always feel like you have a nagging health issue? Do you consistently have to deal with bloating, digestive issues, itchy skin, watery eyes, skin blemishes, headaches, joint pain, fatigue, or other annoying ailments? If so, tune into today's #CabralConcept 1278 to find out why you may have multiple sensitivities and what to do about them - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1278 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables "greens powder") - - - > CBD Oil

When we are young we have plenty of time and (hopefully) our health, but no money (or wisdom) to capitalize on it…    When we become an adult we have very little time as we begin to accumulate some wealth as our health begins to decline…   When we are old we have time and hopefully, money saved, but we no longer have our health…   This is how the 3 great ironies of life typically work for most people -the trouble is that you want to be able to enjoy all 3 at the same time in life…   I believe we can improve greatly upon this old adage and on today's #CabralConcept 1277 I'd like to show you how - Enjoy the show!   - - -   Show Notes & Resources: http://StephenCabral.com/1277 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to ge

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Kari: Hi Dr.Stephen Cabral and thank you for taking the time to answer my question today. I'm a 27 yo female living in Brisbane. Within the past year or so I have had about 3 outbreaks of scalp issues. I have had consistent patches of dandruff over this year or so that when scratched too hard often bring blood to the surface and have a burning sensation (similar reaction to when I had full body psoriasis in 2013/14) Although on these 3 occasions I have had what I believe to be sebum build up on the crown of my head. It's waxy and I cannot get rid of it for days at a time. After blow drying my hair or air drying it's a very noticeable build up from crown to about 2 inches down my hair. I have tried tea tree oil shampoos, prescription shampoo (clobex clobetasol propionate 500micrograms/mL), head and should

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Elena: Hello Dr. Cabral! I am so grateful for all the work you and your team does! I am a colon hydrotherapist and listen to your podcasts daily and happily share your name and podcast with my clients.  2 questions. My period has become very mucousy, no other symptoms, regular cycle, no discomfort, just all mucous mixed with blood. It has been going on over a year, should I be concerned? ( I'm 31, no kids, has never been on birth control) Second question- I am currently on day 11th of Dr.Cabral detox, absolutely love it, I lost 8 pounds already, my skin has cleared up, feeling energized, just suffering without my chocolate:) I noticed the whites of my eyes are getting yellow, that happened before when I was doing 7-14 day juice fasts or master cleanse, what could that be? In the past the issue would go away o

Welcome back to this weeks #FridayReview! I'm looking forward to taking you behind the scenes to what's going on in the private & global Functional Medicine practice right now and what is coming this Fall… I also want to share with you a very simple and inexpensive at-home test to check for if you may have one of the culprits that cause urinary tract infections… Plus, I have some additional research showing how your "bad" cholesterol levels may just be tied to an increase in Alzheimer's risk... And finally, we will be ending on a high note with discussing how just 1 single cup of blueberries per day cuts down on the greatest risk factor for your mortality… Tune into today's #CabralConcept 1274 for all the details – Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1274 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements:

Don't have money for the gym? Don't have access to fancy equipment? No time to exercise? Here's the answer: No cost, at-home workouts you can do anytime, anywhere, with zero equipment. This removes your excuses and empowers you to make the choice to take back your body and improve your overall health & wellness... Check out today's #CabralConcept 1273 for the bodyweight timed circuit training workout (with images!) you can do anywhere - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1273 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetabl

For the past decade, inflammation has been one of the hottest topics in health and fitness… This is for good reason since inflammation is implicated in over 90% of all diseases and makes it very difficult for the body to lose weight naturally… However, the signs of inflammation are not always so obvious and that is why they are so often overlooked… So on today's #CabralConcept 1272 I want to share with you the 7 warning signs of inflammation - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1272 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Veget

The single most important tangible thing you can do for your health is to decide when and what you are going to feed your body... Exercise, sleep, and intermittent fasting all matter, but it is hard to make up for a diet that isn't compatible with your body's needs... That's why I believe whether you are advanced in nutrition or a true beginner it's important to never stray from the Foundational pillars of healthy eating... So on today's #CabralConcept 1271 I want to share with you the 5 steps to simplify your nutrition and eat well for life - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1271 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nut

Achieving your hopes and dreams is typically boiled down to seeing, believing, and then achieving...   And I often talk about the importance of creating a plan and working the steps to success... However, there is one more part of the equation that isn't talked about as often... And that's why on today's #CabralConcept 1270 we'll discuss why taking action on your goals is only half the equation - Enjoy the show!  - - -   Show Notes & Resources: http://StephenCabral.com/1270 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Shikha: Hi Dr. Cabral, I have listened to your podcast on seed cycling. I wanted to know if seed cycling helps for low estrogen levels? I did my hormonal test recently and my progesterone levels,estrogen, cortisol and androgen levels were either low or lower end of the range. Is there a natural way to balance this. I get regular menstural cycle. I have hasimotos with hypothyroidism and I am currently on levothyroxine. I also have parasites, Sibo, candida and heavy metals, therefore I have started your 21 days detox, after which I will do parasite protocol, CBO protocol and heavy metal detox. Majority of my diet includes organic plant based food. Any recommendation on hormonal balance will be helpful. Darrell: Hey! Good day Dr. Cabral. Hope all is well with you and your family. I am writing with regard to yo

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Nikki: My husband has had dry scalp since his teen years and continues to do so into his thirties. He has been treated by conventional doctors for this with antibiotics/steroids with little effect. For the past 11 years it's only been him who has struggled with this. As of last year, I have started to have dry scalp as well as our children. We try to eat healthy. We do eat out every other month and consume some white flour. We live on a small farm but are surrounded by conventional fields/farmers. Where should I start in healing my family? We recently ran the big five lab tests on my daughter and hope to get the rest of the family tested as well. Thank you! Anonymous: Hello Cabral Team, I am an undergraduate student looking to pursue a naturopathic or functional medicine health career. I have always had a pas

Welcome back to this week's #FridayReview! I can't wait to share with you the new CBD Softgels we have debuting this week (they're amazing!)... Plus, I have a fantastic "Mermaid Bowl" recipe to detail for you that my family all enjoyed this week... I also want to review two excellent research studies: One that applies to the typical foods people eat and increased mortality, and the other pertaining to 5G WiFi network dangers... And last, but never least, I will be reiterating 3 blood labs you absolutely must ask your doctor to run in order to look at your cardiovascular risk factors beyond just typical cholesterol… Tune into today's #CabralConcept 1267 for all the details – enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1267 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is wha

Episodes like this are some of my all-time favorite shows to do... Although we usually stick to one topic and try to provide the who, what, when, where, why, and how of dis-ease root causes or a health topic, today is a bit different... On today's podcast, I want to share with you the "7 keys to living a long healthy life" that are truly irrefutable - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1266 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables "greens powder") - - - > CBD Oil  (Full-spectr