Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

Welcome back to today’s Friday Review where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics:     Introducing GLP-1 Tone™ Quick Tip: 4-7-8 Breathing Exercise & 24-Hr Memory (research) Coffee, Tea & Cognitive Health (research)     For all the details tune in to today’s Cabral Concept 3388 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3388 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormon

Microplastics are everywhere, from the food we eat and the water we drink to the air we breathe…     But what you may not know is that they're now being found in human organs, contributing to chronic inflammation, hormonal imbalances, and long-term disease.     It's crucial that we clear these harmful substances from our brain and body and on today’s episode, I’ll be covering various strategies you can use to support your body in removing microplastics and improving your overall health.     Join me for Cabral Concept 3387 as we dive into effective ways to detox microplastics from your brain and body. I hope you enjoy the show and look forward to hearing your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3387 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances

GLP-1 drugs have taken the weight loss world by storm—but they come with serious side effects and long-term risks...      What if you could mimic their benefits naturally, without compromising your health?      Today I am excited to share with you how you can use science-backed herbs and probiotic strains that support your body’s own GLP-1 production—helping you regulate appetite, balance blood sugar, and accelerate fat loss safely and naturally!     Join me on today's Cabral Concept 3386 to find out what Nature's Ozempic is and how you can burn more fat without the side effects. Enjoy the show and let me know what you thought.   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3386 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Comp

Kidney stones can be incredibly painful, and unfortunately, many people will deal with them at some point in their lives.     But what exactly are kidney stones, and why do they form in the first place?     On today’s episode, I’ll take you through the root causes of kidney stones and explore the key diet, lifestyle, and natural remedy strategies that can help lower your risk or support your recovery.     Join me on Cabral Concept 3385 as we uncover what leads to kidney stones and how you can take a natural approach to prevent or eliminate them.     Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3385 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic &

Are you constantly striving to reach certain goals, yet still feel stuck?     One of the biggest roadblocks people face on the path to success is the way they speak to themselves.     Phrases like “I’m trying to get healthy” or “I hope to lose weight” may seem harmless, but they actually signal to your subconscious that the goal is distant or out of reach.     On today’s show, I want to share a powerful mindset shift that will help you stop trying and start becoming the version of yourself you’ve always envisioned.     So join me on Cabral Concept 3384 to discover how you can stop trying so hard and start stepping into who you already are. Enjoy the show, and let me know what you think!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3384 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…   Bryan: Hi Dr C. A couple weeks ago I noticed a skin rash running up the side of my back and on both sides of my lower abdomen. I chalked it up as a fluke and it went away for a while. Until this morning. I figured out the culprit seems to be my portable steam sauna which I have in my room. I've been using a steam sauna for years and never had this happen before. Wish I could upload a photo but is there anything you could recommend for this kind of problem? It doesn't hurt, the skin just feels warm and looks red. Could it be Rosacea? Appreciate any insight. Best,                                                          Andy: Hey any idea how to cure eye floaters I haven’t seen any protocols on how to cure them?                                            Deanna: Thank you for your informative podcast and for sharing y

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Kris: Hi, I was wondering if you would have any suggestions ,help or feed back on dermatomyositis/antisynthetase syndrome . My husband (Anthony) was recently diagnosed with it, and everything I read and hear it seems little scary. We see a functional medicine dr. now but she is waiting to see what a rheumatologist suggests. Both my husband and myself are thinking detoxing would be the first thing we should do. Would you have any suggestions or thought on how we deal and handle this? thank you in advance                                                                                                                                                    Frankie: Hi Stephen, hope your having a great day. I've been dealing with post-nasal drip for a while, and my ENT believes it's caused by acid. I’m 21 and

Welcome back to today’s Friday Review where I’ll be breaking down the best of the week!     I’ll be sharing specifics on these topics:     Low Micro-Plastic Gum (product review) The Everyday Hero Manifesto (book review) Food Allergens & Immune Cells (research) Omega-3 & Aspirin (research)     For all the details tune in to today’s Cabral Concept 3381 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3381 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your co

When it comes to anti-aging and longevity, I believe many people are being pointed in the wrong direction…   Too many are focused on the end result, without first uncovering what’s actually causing the problem.   We live a constant headline society of the latest greatest breakthrough, and as a result we miss the consistent, day-in and day-out foundational health habits that truly hold the key to living a longer, healthier life.   Join me on Cabral Concept 3380 as we explore why “science” is looking in the wrong place to slow aging—and what we should be focusing on instead. Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3380 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candid

Reducing your stomach size is one of the most effective ways to improve your overall health, wellness, and longevity…     In my practice, we’ve seen simple and sustainable strategies that deliver real results—and they’re easy to implement into your daily routine.     Join me on today’s Cabral Concept 3379 as I share the top 7 tips to naturally shrink your stomach and curb your appetite.     Enjoy the show, and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3379 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism T

Do you often feel stressed, anxious, or overwhelmed?     You're not alone – it's a common struggle, and there’s a simple explanation for why this might be happening.     On today’s episode, I’ll explore how combining one powerful vitamin and mineral can help reduce stress and break the cycle of constant fight-or-flight.     Join me on Cabral Concept 3378 as we uncover how this vitamin and mineral combination can help you combat anxiety and overwhelm. Enjoy the show, and let me know what you think!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3378 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitami

Big goals can feel overwhelming.     How many times have you set out to achieve something significant, only to burn out because the task felt too daunting?     What most people don’t realize is that massive change doesn’t come from giant leaps—it comes from small, intentional actions done consistently.     On today’s episode, I’ll share how to stay on track, make real progress, and avoid burning out along the way.     Join me on Cabral Concept 3377 as I walk you through simple, proven strategies to help you build momentum and reach your goals faster than you thought possible.     Enjoy the show, and let me know what you think!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3377 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Com

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…   Rocco: Hi Stephen, I’ve done the CBO protocol and now follow that diet long-term. I recently tracked my intake in Cronometer, and due to the lack of dairy, I’m only getting around 400mg of calcium from food, plus 100mg from the DNS—well below the 1,000mg daily requirement. To bridge the gap, I plan to supplement with Cal Mag but noticed the recommended dose is only 2 capsules (200mg). Would it be safe to take 4 capsules daily to meet my calcium needs? I’m also fine with the extra magnesium, as I deal with a fair amount of stress. I did see nut milks that are fortified with calcium; however I believe supplementing would be just as effective (as my current nut milk choice is not fortified with calcium). Thanks and love your work!!!                                                                                      

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Lillian: Hello Dr. Cabral! Two questions: I was wondering if you know anything on Baja Gold sea salt. It is supposed to be naturally lower in sodium and have a high concentration of minerals and trace elements. In their third party testing Baja Gold tests below CODEX and Prop 65 requirements. 2) Himalayan or Real Salt (Utah) don’t have iodine, how do you supplement? Thank you!                                                                                                                                                                     John: Hey doc .me and my family drinks a lot water ..we recently just purchased the aqu true that you recommend . I wanted to know if we should add minerals to to or since I do the dns and dfvb is that enough . Thanks                                             K

Welcome back to today’s Friday Review where I’ll be breaking down the best of the week!     I’ll be sharing specifics on these topics:     The Rain Barrel Effect Audio Book & Giveaway 12 Laws of The Universe (book review) Microplastics & Clothing (research) Microplastic-Free Underwear (product review) Sugary Beverages & Hair Loss (research)     For all the details tune in to today’s Cabral Concept 3374 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3374 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Com

Low-carb diets might help you lose weight… but at what cost?     While low-carb and keto-style diets may offer short-term results for weight loss and body transformation, the latest research shows that these approaches can come with serious long-term health consequences.     In this episode, I want to break down two major studies that shed light on the potential dangers of restricting carbs for too long—and what balanced eating really looks like for longevity.     Join me on today's Cabral Concept 3373 as we discover if long-term, low-carb diets cause early death. Enjoy the show, and let me know what you thought.   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3373 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, M

Have you been feeling low on motivation, energy, or ambition lately?     You might be dealing with low dopamine…     On today’s episode, I’ll walk you through 8 scientifically-backed reasons why your drive and dopamine levels could be running low—and how each one may be affecting your brain’s ability to stay focused, motivated, and energized.     So join me on today’s Cabral Concept 3372 to find out the top causes of low dopamine. Enjoy the show, and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3372 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - >

Brain fog isn’t just a brain issue...     It’s often the result of inflammation triggered in the body.     On today’s episode, I’ll break down what may be contributing to that inflammation—ultimately leading to symptoms like forgetfulness, lack of focus, mental fuzziness, and reduced clarity of thought.     Join me on today’s Cabral Concept 3371, where we go over the 6 toxins that can lead to brain inflammation and eventually brain fog. Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3371 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - -

At some point in life, we all hit a wall—feeling stuck, uncertain, and unsure of how to move forward.     These moments of feeling trapped are pivotal. They can become powerful turning points that shape our future or keep us held back if we don’t take action.     On today’s episode, we’ll explore what to do when you encounter a roadblock in life and how to move through it with clarity, confidence, and purpose.     Join me on today’s Cabral Concept 3370 to discover what to do when you feel stuck in life. Enjoy the show, and let me know what you think.   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3370 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including y

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…   Nicolas: Hello, thanks for all that you do! I’m curious as to what sorts of questions should we be asking farmers market vendors about their farming practices. Anything specific beyond the broad category of organic - such as ones about actionable, specific practices related to soil health, pest management, fertilization, etc that are most telling?                                Bryan: Hi Dr C. Sorry for the 20 questions and I don’t expect an answer to every single inquiry but I was curious to know your thoughts on a toothbrush called the AutoBrush. Have you heard of it and do you think it’s as effective as a standard toothbrush? I think it’s approved by the ADA and seems to cut down on the time it takes to brush your teeth. Just wondering if you had an opinion. Thanks,                     Bryan: Hi Dr Cabral, this is