Life Of A Fighter Podcast

Coach Mike Caulo talks about his experience from his first day training in Phuket, Thailand. He also shares an exciting announcement. Here at LOF we don't want finances to be the barrier that holds you back.  So we created a variety of resources to help support you from FREE to Paid that can fit your budget and goals. See more here - @Lifestyle_Of_Fitness | Linktree Support the show

Download your Kitchen Rescue Pack here! Here at LOF we don't want finances to be the barrier that holds you back.  So we created a variety of resources to help support you from FREE to Paid that can fit your budget and goals. See more here - @Lifestyle_Of_Fitness | Linktree Support the show

In this episode we look at the counter argument of Episode 45 Topic Counting Calories Debunked. Mike will break down the top reasons why counting calories may be a good decision for you.Here at LOF we don't want finances to be the barrier that holds you back.  So we created a variety of resources to help support you from FREE to Paid that can fit your budget and goals. See more here - @Lifestyle_Of_Fitness | Linktree Support the show

Yoga Beginner Video Sequence -> https://youtu.be/4eRoOxbnHW4?list=PLdHbsx34wiJey5QInVzQ5ws6HyixrBHleHere at LOF we don't want finances to be the barrier that holds you back.  So we created a variety of resources to help support you from FREE to Paid that can fit your budget and goals. See more here - @Lifestyle_Of_Fitness | Linktree Support the show

http://lifeofafighter.com/life-of-a-fighter-lof-podcast-episode-50-nutrition-fitness-for-busy-professionals-infographic/Here at LOF we don't want finances to be the barrier that holds you back.  So we created a variety of resources to help support you from FREE to Paid that can fit your budget and goals. See more here - @Lifestyle_Of_Fitness | Linktree Support the show

Download the Infographic at http://lifeofafighter.com/nutrition-fitness-for-busy-professionals/Here at LOF we don't want finances to be the barrier that holds you back.  So we created a variety of resources to help support you from FREE to Paid that can fit your budget and goals. See more here - @Lifestyle_Of_Fitness | Linktree Support the show

Dr. James R. Hébert – Dr. Hebert’s professional focus for the past several years has been on developing and refining the Dietary Inflammatory Index (DII™)Dr. Michael Wirth is currently a Research Assistant Professor in the Department of Epidemiology and Biostatistics and Core Faculty at the Cancer Prevention and Control Program within the Arnold School of Public Health at the University of South Carolina. http://chi-llc.net/https://www.facebook.com/connectinghealthinnovations/https://www.instagram.com/conhealthinnov/https://twitter.com/ConHealthInnovHere at LOF we don't want finances to be the barrier that holds you back.  So we created a variety of resources to help support you from FREE to Paid that can fit your budget and goals. See more here - @Lifestyle_Of_Fitness | Linktree Support the show

If we are not counting calories, what are we doing instead? Learn the very answer to that in part 3.Here at LOF we don't want finances to be the barrier that holds you back.  So we created a variety of resources to help support you from FREE to Paid that can fit your budget and goals. See more here - @Lifestyle_Of_Fitness | Linktree Support the show

Breaking down the counting calories debunked infographic part 2 Here at LOF we don't want finances to be the barrier that holds you back.  So we created a variety of resources to help support you from FREE to Paid that can fit your budget and goals. See more here - @Lifestyle_Of_Fitness | Linktree Support the show

This week we breakdown whether or not counting calories is the best choice for losing fat, and creating an overall healthy life. Get the full infographic by visiting http://lifeofafighter.com/counting-calories-debunked-infographic/ If you are not a LOF member you will need to sign up for an account to access the content. We have free account sign up now at http://lifeofafighter.com/membership-join/membership-registration/Here at LOF we don't want finances to be the barrier that holds you back.  So we created a variety of resources to help support you from FREE to Paid that can fit your budget and goals. See more here - @Lifestyle_Of_Fitness | Linktree Support the show

10 Tips to Jump Start Your Weight Loss Program plus a 7 day meal plan for free when you enter your email at lifeofafighter.comHere at LOF we don't want finances to be the barrier that holds you back.  So we created a variety of resources to help support you from FREE to Paid that can fit your budget and goals. See more here - @Lifestyle_Of_Fitness | Linktree Support the show

Future Mrs. Caulo Ashley Dehlow joins the LOF podcast to discuss:-Wedding Planning & looking your best on your special day-Dating a fighter-Upcoming plans for 2017and much moreHere at LOF we don't want finances to be the barrier that holds you back.  So we created a variety of resources to help support you from FREE to Paid that can fit your budget and goals. See more here - @Lifestyle_Of_Fitness | Linktree Support the show

Willpower is one of our most valuable resources. The question becomes... Is will power limited? This episode we discusss how willpower is limited and how you can increase your supply of willpower.Here at LOF we don't want finances to be the barrier that holds you back.  So we created a variety of resources to help support you from FREE to Paid that can fit your budget and goals. See more here - @Lifestyle_Of_Fitness | Linktree Support the show

Fighters Guide: Sleep Hygiene - http://lifeofafighter.com/fighters-guide-to-sleeping/Fighters Guide: How To Control Your Cravings - http://lifeofafighter.com/fighters-guide-how-to-control-your-cravings/Fighters Guide: Thanksgiving Workout and Nutrition Plan - http://lifeofafighter.com/fighters-guide-how-to-have-a-healthy-thanksgiving/Here at LOF we don't want finances to be the barrier that holds you back.  So we created a variety of resources to help support you from FREE to Paid that can fit your budget and goals. See more here - @Lifestyle_Of_Fitness | Linktree Support the show

Mike talks some exciting news, his upcoming Muay Thai Title bout Nov 19th and the importance of taking action.Learn to embrace discomfort.#lifeofafighter #whatsyourfightHere at LOF we don't want finances to be the barrier that holds you back.  So we created a variety of resources to help support you from FREE to Paid that can fit your budget and goals. See more here - @Lifestyle_Of_Fitness | Linktree Support the show

Rob Calvert is a fitness enthusiast that has had weight issues over the last 5 years and has turned his life around. Hear an update of his 2016 New Years Resolution Goals and the plan of attack for the last 2 months til 2017.Follow Rob on Social Media at:https://www.facebook.com/therobexpresshttps://www.instagram.com/therobexpress/https://twitter.com/therobexpressHere at LOF we don't want finances to be the barrier that holds you back.  So we created a variety of resources to help support you from FREE to Paid that can fit your budget and goals. See more here - @Lifestyle_Of_Fitness | Linktree Support the show

Here at LOF we don't want finances to be the barrier that holds you back.  So we created a variety of resources to help support you from FREE to Paid that can fit your budget and goals. See more here - @Lifestyle_Of_Fitness | Linktree Support the show

Here at LOF we don't want finances to be the barrier that holds you back.  So we created a variety of resources to help support you from FREE to Paid that can fit your budget and goals. See more here - @Lifestyle_Of_Fitness | Linktree Support the show

Mike "The Caveman" Kuhn joins Mike Caulo on the LOF Podcast to discuss ketogenic diets, LOF's newest supplement product Keto//OS, its benefits, some how to info and even what a day in the life of a ketogenic can look like. Plus a bonus of CBD OIl talk, benefits and functional blood work to help with nutritional planning and optimal health. LifeofaFighter.PruvitNow.com MikeTheCavemanKuhn.com Click Here to Access Peak Performance Workout Program Week 1 for Kuai Fit Headphones Click Here to Access Peak Performance Workout Program Week 1 Spreadsheet This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to www.lifeofafighter.com/shop This episode you by Audible 30 Day Free Trial This episode you by Amazon Shout out to @TheFireCream Are you a Fitness and Nutrition Vault Member Click Here to access the Full Fighters Guide Section Social Media Accounts: @LifeofaFig

Learn how cardio can supercharge your brain to increase mental and physical performance.Here at LOF we don't want finances to be the barrier that holds you back.  So we created a variety of resources to help support you from FREE to Paid that can fit your budget and goals. See more here - @Lifestyle_Of_Fitness | Linktree Support the show