Tiny Leaps, Big Changes

Connect + Resources: greggclunis.com In this episode I talk about the differences between weightlifting and calisthenics and how to figure out which one is for you. Go ahead and get your sweat on because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - The differences between heavy weight training and calisthenics. - How to figure out which area to focus your time on. - The one thing you need to prioritize. Music: youtube.com/watch?v=JVthzNMmy_U Click to view: show page on Awesound

Connect: greggclunis.com Welcome to part 3 of a three part interview series with Jeremy Ryan Slate from the Create Your Own Life podcast. Sit back and kick your feet up because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - How his mother’s stroke affected his outlook made him more goal oriented. - How he defines success for himself. - His goals for the podcast. - His parting piece of advice for you. Music: youtube.com/watch?v=HQw00z7NYDA Resources: Jeremy's Website: jeremyryanslate.com/ Create Your Own Life Podcast: jeremyryanslate.com/podcast-2/ Create Your Own Life Facebook: facebook.com/Jeremyryanslate/ Click to view: show page on Awesound

Welcome to part 2 of a three part interview series with Jeremy Ryan Slate from the Create Your Own Life podcast. Sit back and kick your feet up because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - How Jeremy’s podcast has impacted one listener. - What Jeremy did when the unexpected happened. Support the Podcast: patreon.com/greggclunis Music: youtube.com/watch?v=HQw00z7NYDA Connect: Snapchat - snapchat.com/add/greggclunis Twitter - twitter.com/greggclunis Facebook - facebook.com/greggclunis Resources: Jeremy's Website: jeremyryanslate.com/ Create Your Own Life Podcast: jeremyryanslate.com/podcast-2/ Create Your Own Life Facebook: facebook.com/Jeremyryanslate/ Click to view: show page on Awesound

Welcome to part 1 of a three part interview series with Jeremy Ryan Slate from the Create Your Own Life podcast. Sit back, kick your feet up, and get ready for something awesome because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - Why Jeremy became an entrepreneur. - What network marketing taught him about being valuable. - How he created Create Your Own Life Support the Podcast: patreon.com/greggclunis Music: youtube.com/watch?v=HQw00z7NYDA Connect: Website - greggclunis.com Snapchat - snapchat.com/add/greggclunis Twitter - twitter.com/greggclunis Facebook - facebook.com/greggclunis Resources: Jeremy's Website: jeremyryanslate.com/ Create Your Own Life Podcast: jeremyryanslate.com/podcast-2/ Create Your Own Life Facebook: facebook.com/Jeremyryanslate/ Click to view: show page on Awesound

In this episode I give you some advice on how to be more productive day to day. You can go ahead and cross it off the to-do list because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - The one thing you should do each day. - Why you should have a “no meeting” day. - How changing locations can double your productivity. Support the Podcast: patreon.com/greggclunis Music: youtube.com/watch?v=HQ3O9WJHqlI Connect: Snapchat - snapchat.com/add/greggclunis Twitter - twitter.com/greggclunis Facebook - facebook.com/greggclunis Resources: 20 Productivity Secrets of Highly Successful People lifehack.org/articles/productivity/20-productivity-secrets-highly-successful-people.html 25 Easy Tips to Increase Productivity at Work snacknation.com/blog/increase-productivity-at-work/ To Raise Productivity, Let More Employees Work from Home hbr.org/2014/01/to-raise-productivity-let-more-employees-work-from-home Click to view: show page on Awesound

In this episode I talk about 3 real, practical things you can do to when you feel unhappy, go ahead and do something nice for yourself because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - What we do when we achieve our goals. - Why happiness is elusive. - 3 steps to change your state. Support the Podcast: patreon.com/greggclunis Music: youtube.com/watch?v=axIKN5-6wqQ Connect: Snapchat - snapchat.com/add/greggclunis Twitter - twitter.com/greggclunis Facebook - facebook.com/greggclunis Resources: 10 Ways to Get Happier psychologytoday.com/blog/sideways-view/201412/10-ways-get-happier Why generation y yuppies are unhappy waitbutwhy.com/2013/09/why-generation-y-yuppies-are-unhappy.html We Humans Are Social Beings - And Why That Matters For Speakers and Leaders forbes.com/sites/nickmorgan/2015/09/01/we-humans-are-social-beings-and-why-that-matters-for-speakers-and-leaders/#3983234bfd34 Click to view: show page on Awesound

In this episode I talk about how podcasting can be used to explode your network. Tell your friends to leave you alone because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - Why you should start a podcast. - The 4 ways podcasting has exploded my network. - 2 things to consider when starting your own podcast. Support the Podcast: patreon.com/greggclunis Music: youtube.com/watch?v=bbmZQHY-pZ0 Connect: Snapchat - snapchat.com/add/greggclunis Twitter - twitter.com/greggclunis Facebook - facebook.com/greggclunis Click to view: show page on Awesound

In this episode I talk about personal branding and the number one mistake we all make when applying for jobs. Go dust off your resume because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - Why the traditional resume and cover letter are dead. - The only way that a regular application will work in today's world. - The one area you should focus your time on instead. Music: youtube.com/watch?v=eyd_wKMlCDo Connect: Snapchat - snapchat.com/add/greggclunis Twitter - htp://twitter.com/greggclunis Facebook - facebook.com/greggclunis Resources: How Your Personal Brand Can Help Your Job Search theundercoverrecruiter.com/how-your-personal-brand-can-help-your-job-search/ The New Rules of Personal Branding For Job Seekers fastcompany.com/3051147/hit-the-ground-running/the-new-rules-of-personal-branding-for-jobseekers How to Build a Personal Brand While Job Hunting inc.com/jayson-demers/how-to-build-a-personal-brand-while-job-hunting.html Click to view: show page on Awesound

In this episode I ask you a simple question...what are you really afraid of? Get your answers ready because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - What you are really afraid of. - How you can tackle that fear. Support the Podcast: patreon.com/greggclunis Music: youtube.com/watch?v=UKI_vmLYJtk Connect: Snapchat - snapchat.com/add/greggclunis Twitter - htp://twitter.com/greggclunis Facebook - facebook.com/greggclunis Resources: vernoncoleman.com/facefear1.htm Click to view: show page on Awesound

In this episode we talk about how you can do anything you want in your life and make all your crazy ideas and goals into a reality. Buckle up and get ready to rumble because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - The number one difference between you and someone who is successful. - Why there is nothing to fear. - What to do to get the ball rolling on your idea. Support the Podcast: patreon.com/greggclunis Music: youtube.com/watch?v=u8rdMWVfC-M Connect: Snapchat - snapchat.com/add/greggclunis Twitter - htp://twitter.com/greggclunis Facebook - facebook.com/greggclunis Resources: hbr.org/2015/12/3-ways-to-take-action-in-the-face-of-uncertainty huffingtonpost.com/kevin-kleitches/why-we-dont-take-action-o_b_7971788.html Click to view: show page on Awesound

In this episode we talk about relationships and why giving 51% of it can lead to amazing things in your life. Buckle up and tune in because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - Why following your passion sucks. - Why providing value is the only thing that matters. Support the Podcast: patreon.com/greggclunis Music: youtube.com/watch?v=Q5Kea-gsFNQ Connect: Snapchat - snapchat.com/add/greggclunis Twitter - htp://twitter.com/greggclunis Facebook - facebook.com/greggclunis Resources: youtube.com/user/GaryVaynerchuk Click to view: show page on Awesound

In this episode we do a comparison of following your passion vs finding your strengths and gaining skills. Put on your boxing gloves and get your dukes up because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - Why following your passion sucks. - Why providing value is the only thing that matters. Support the Podcast: patreon.com/greggclunis Music: youtube.com/watch?v=I6fZwD2f6Lk Connect: Snapchat - snapchat.com/add/greggclunis Twitter - htp://twitter.com/greggclunis Facebook - facebook.com/greggclunis Resources: blog.sandglaz.com/10-psychological-job-satisfaction-factors-that-really-matter/ Click to view: show page on Awesound

In this episode we talk about happiness and where it comes from. But don’t worry, you must be in your happy place already because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - Where happiness comes from. - The number one thing you need to do to be happy. - Why you aren't happy. Support the Podcast: patreon.com/greggclunis Music: youtube.com/watch?v=8-_knZ7i6FY Connect: Snapchat - snapchat.com/add/greggclunis Twitter - htp://twitter.com/greggclunis Facebook - facebook.com/greggclunis Resources: pursuit-of-happiness.org/science-of-happiness/communicating/ adaa.org/about-adaa/press-room/facts-statistics Click to view: show page on Awesound

In this episode we talk about getting older and the two things you need to think about to make sure you set yourself up to accomplish whatever big dream you have. Go ahead and blow out the candles because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - The best way to use your birthday. - What getting older means. - How to change your life. Support the Podcast: patreon.com/greggclunis Music: youtube.com/watch?v=P6OVrb62l3c Connect: Snapchat - snapchat.com/add/greggclunis Twitter - htp://twitter.com/greggclunis Facebook - facebook.com/greggclunis Resources: youtube.com/watch?v=ENr0w3bq_tw Click to view: show page on Awesound

In this episode we talk about our decision points in life and the role emotions play in our ability to make quality decisions. Throw away that pros and cons list because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - The role of emotions on decision making - How to balance our logic with our emotions - What happened to Elliott Support the Podcast: patreon.com/greggclunis Music: youtube.com/watch?v=P6OVrb62l3c Connect: Snapchat - snapchat.com/add/greggclunis Twitter - htp://twitter.com/greggclunis Facebook - facebook.com/greggclunis Resources: Emotions, Decision Making, and Procrastination psychologytoday.com/blog/science-and-sensibility/201003/emotions-decision-making-and-procrastination The Neuroscience of Decision Making Explained in 30 Seconds wired.com/2014/03/neuroscience-decision-making-explained-30-seconds/ Click to view: show page on Awesound

In this episode we talk about how to get stuff done. And here’s a fun fact, we’re talking about this because I’ve recently failed horribly in this area so It’s kind of a reminder to myself. So enjoy the show because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - The new episode schedule for Tiny Leaps - Why we can't multi-task - 5 ways to get more done Support the Podcast: patreon.com/greggclunis Music: youtube.com/watch?v=qmjNcmO5ffc Connect: Snapchat - snapchat.com/add/greggclunis Twitter - htp://twitter.com/greggclunis Facebook - facebook.com/greggclunis Resources: How to Get More Done in Less Time success.com/article/how-to-get-more-done-in-less-time sparringmind.com/productivity-science/ Click to view: show page on Awesound

In this episode we talk about habit formation and what’s actually going on in the brain when we learn something new. I just want to take a second to say you are freaking amazing because you are now listening to Tiny Leaps, Big Changes. Topics Covered: - What is Myelin - What does Myelin do - How does Myelin lead to habit formation Support the Podcast: patreon.com/greggclunis Music: youtube.com/watch?v=R1nQDZfPv0M Connect: Twitter - twitter.com/greggclunis Anchor - @greggclunis Facebook - facebook.com/greggclunis Resources: Why Practice Actually Makes Perfect: How to Rewire Your Brain for Better Performance Jason Shen blog.bufferapp.com/why-practice-actually-makes-perfect-how-to-rewire-your-brain-for-better-performance Click to view: show page on Awesound

In this episode we talk about jab jab jab right hook and how it can be used in our own lives. Sit back, kick your feet up, and enjoy the show because you are now listening to Tiny Leaps, Big Changes. Topics Covered: - What is jab jab jab right hook - The law of reciprocity - How JJJRH works in your career - How JJJRH works in your relationships Support the Podcast: patreon.com/greggclunis Music: Diviners feat. Contacreast - Tropic Love youtube.com/watch?v=wtTxLmFIOPA provided by NoCopyrightSounds Connect: Twitter - twitter.com/greggclunis Anchor - @greggclunis Facebook - facebook.com/greggclunis Resources: amazon.com/gp/product/B00BATNNZY/ref=dp-kindle-redirect?ie=UTF8&btkr=1 Click to view: show page on Awesound

In this episode we talk about volunteering and helping others. Specifically, we explore why we do it and the role it plays in our own happiness. Don’t worry, monday’s aren't so bad because you are now listening to Tiny Leaps, Big Changes. Music: youtube.com/watch?v=lkOHsxCa_mU Support the Podcast: patreon.com/greggclunis Resources: Why Helping Others Makes Us Happy money.usnews.com/money/personal-finance/articles/2012/04/04/why-helping-others-makes-us-happy The Neuroscience of Giving psychologytoday.com/blog/vitality/201404/the-neuroscience-giving Click to view: show page on Awesound

In this episode we talk about writing and the role it can play in your productivity, your opportunities, and of course, your personal growth. Go buy yourself a leather bound journal because you are now listening to Tiny Leaps, Big Changes. In This Episode: - The role of writing on your productivity - How writing affects your focus - Writing through your emotions Support the Podcast: patreon.com/greggclunis Connect on Anchor: Do a search for Gregg Clunis on Anchor and let's chat one on one :). Music: youtube.com/watch?v=AsYM_3MHOUQ Resources: How Writing Things Down Can Change Your Life Hannah Braime lifehack.org/articles/lifestyle/how-writing-things-down-can-change-your-life.html Click to view: show page on Awesound