Tiny Leaps, Big Changes

Connect + Resources: greggclunis.com In this episode Bruce Langford from Mindfulness Mode shares his story, how he started his podcast, and why mindfulness is important. Click to view: show page on Awesound

Connect + Resources: greggclunis.com In this episode Bruce Langford from Mindfulness Mode shares his story, how he started his podcast, and why mindfulness is important. You Will Hear: - How he's helped thousands of kids deal with bullying. - How he sold his idea before he even had it planned. Click to view: show page on Awesound

Connect + Resources: greggclunis.com In this episode Bruce Langford from Mindfulness Mode shares his story, how he started his podcast, and why mindfulness is important. You Will Hear: - The realization that helped Bruce realize how important mindfulness was. - Why he loves doing his podcast. Music: youtube.com/watch?v=YP4UndDHD1Q Click to view: show page on Awesound

Connect + Resources: greggclunis.com In this episode I talk about how to improve your life by changing your social group. Go ahead and text your best friend because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - Why you are the average of the 5 people you spend the most time with. - How to properly bring new people into your life without ditching your friends. Music: youtube.com/watch?v=wrLsb7zHlkM Click to view: show page on Awesound

Connect + Resources: greggclunis.com In this episode I tell you a little bit of the story behind Tiny Leaps and share all the fears I had before starting. I’m about to lay it all on the table because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - The book that triggered the idea for my podcast. - Why the personal development industry is flawed. - How Tiny Leaps was created Music: youtube.com/watch?v=UkUweq5FAcE Click to view: show page on Awesound

Connect + Resources: greggclunis.com In this episode I talk about the 5 reasons you need to get a personal website asap. Go ahead and buy yourname.com because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - What recruiters say about people with personal websites. - 5 reasons you need a personal website. Music: youtube.com/watch?v=yzirKVtSERU Click to view: show page on Awesound

Connect + Resources: greggclunis.com In this episode I talk about why you should never say I can’t and how I realized that I could do a pull up. Stick around if you want to know what that means because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - Something you don’t know about me. - What is Hirayama’s disease. - How I realized I could do a pull up. Music: youtube.com/watch?v=KgqnIIUEd7s Click to view: show page on Awesound

Connect + Resources: greggclunis.com In this episode Tayo Rockson takes over the microphone and shares his story. You Will Hear: - Why learning new skills is important. - How living like a "starving artist" lead to becoming a 20somthing media executive. - Why it's never too late to go for it. Music: youtube.com/watch?v=QqbalWtblQA Click to view: show page on Awesound

Connect + Resources: greggclunis.com In this episode Tayo Rockson takes over the microphone and shares his story. You Will Hear: - The realization that lead to Tayo leaving his job. - How a car accident changed his life. - How Arianna Huffington inspired him to start his brand. Music: youtube.com/watch?v=WC61BCJpnsw youtube.com/watch?v=genORu-sVPY Click to view: show page on Awesound

Connect + Resources: greggclunis.com In this episode Tayo Rockson takes over the microphone and shares his story. You Will Hear: - Tayo’s origin story and what it was like growing up as the son of a diplomat. - How he utilized his ability to learn new things as a tool to connect with others. - Who his two biggest influences are and why he wants to influence a generation. Music: youtube.com/watch?v=C9mRvvWQAGo Click to view: show page on Awesound

Connect + Resources: greggclunis.com In this episode I talk about 3 hard things about doing hard things. Turn your radio up and get ready because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - Why you view things you don’t want to do as negatives. - Why hard things are hard. - What you can do about it. Music: youtube.com/watch?v=P7zcBu_AZH4 Click to view: show page on Awesound

Connect + Resources: greggclunis.com In this episode I talk about why you need to become “the one” instead of “one of many”. Go ahead and take the red pill because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - Why being “one of many” sucks. - How to establish yourself as the one. - Why personal branding is important. Music: Ash O'Connor - Vibe [NCS Release] youtube.com/watch?v=B2p-jLTmFJ0 Click to view: show page on Awesound

Connect + Resources: greggclunis.com In this episode I talk about what happened the last 2 times I decided to get creative with my job applications, what I did, and how you can use it in your own job search. Go ahead and throw out your resume because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - The crazy thing I did to land one of my first interviews. - How I used Twitter to land an interview in a day. - Why you need to be “disruptive” to get attention. Music: Jo Cohen & Sex Whales - We Are [NCS Release] youtube.com/watch?v=C6IaUMAg3Dc Click to view: show page on Awesound

Connect + Resources: greggclunis.com In this episode I talk about how to quit your job, the right way. Take a break from writing that 2 weeks notice because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - What happened the first time I tried to leave my job. - Why I swallowed my pride and went back to the same job when my business failed. - The four rules to leaving your job the right way. Music: youtube.com/watch?v=k9i00D2Ms4I Click to view: show page on Awesound

Connect + Resources: greggclunis.com In this episode I sit down to chat with Amanda Bayerle from the True Challenge and the How Bad Do I Want It podcast. Kick your feet up and get ready to learn something new because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - Amanda’s thoughts on working with her husband. - How to build a relationship that works in business and life. - Amanda’s #1 piece of advice for balance work and relationships. Music: youtube.com/watch?v=lugCsT4PnoE Click to view: show page on Awesound

Connect + Resources: greggclunis.com In this episode I sit down to chat with Amanda Bayerle from the True Challenge and the How Bad Do I Want It podcast. Kick your feet up and get ready to learn something new because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - Amanda's advice to anyone who has struggled with losing weight or getting into shape. - The ultimate goal for her podcast and brand. - The one thing you can do to change any area of your life. Music: youtube.com/watch?v=lugCsT4PnoE Click to view: show page on Awesound

Connect + Resources: greggclunis.com In this episode I sit down to chat with Amanda Bayerle from the True Challenge and the How Bad Do I Want It podcast. Kick your feet up and get ready to learn something new because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - Who is Amanda Bayerle? - What is the True Challenge? Music: youtube.com/watch?v=lugCsT4PnoE Click to view: show page on Awesound

Connect + Resources: greggclunis.com In this episode I talk about the benefits of walking and how you can get started. Grab your fitbit and gear up for a good time because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - How walking can help you gain weight slower. - Why walking is more convenient than other exercises. - How to get into walking. Music: youtube.com/watch?v=UhWxxvdoRvg Click to view: show page on Awesound

Connect + Resources: greggclunis.com In this episode I talk about how networking and connecting with others can be used to help you earn extra money on the side of your existing job. Go ahead and pull out that rolodex because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - Why you need a specific skill to sell. - Why you don’t need to be the best at what you do. - How to identify your audience and learn the industry. Music: youtube.com/watch?v=kRQjMsQZ_lk Click to view: show page on Awesound

Connect + Resources: greggclunis.com In this episode I talk about running and I share some reasons that you should probably add it into your daily routine. Go ahead and lace up those sneakers because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - Why running is important for your physical health. - The psychological benefits of running. - Why you should try it for one month. Music: youtube.com/watch?v=AvsS79T0U44 Click to view: show page on Awesound