GFree and Happy (Mp3)

Kathy shares her favorite gluten free candies for trick or treaters. Plus her grandson taste tests a few of them and more...

Paula Cooper - Founder and CEO of Dine Aware wanted to create a standard FAI (food allergies and intolerances) language’ for the food & beverage service industry.

Food Day is a nationwide celebration and a movement toward more healthy, affordable, and sustainable food culminating in a day of action on October 24 every year. Food Day is a chance to celebrate what our food system does right, and take action to bring us closer to a food system with “real food” that is produced with care for the environment, animals, and the women and men who grow, harvest, and serve it.

Ali M. Shapiro – Truce with Food ™ – The Thinker’s Diet – A client described Ali as the swiss army knife of wellness. She is like having the tools of a nutritionist, therapist and personal trainer all working together for you. Truce with Food is a lifestyle change to eating healthy whole foods.

Elyse Wagner is a Nutrition & Lifestyle Coach. Elyse earned her undergraduate degree from the University of Wisconsin-Madison in Nutrition & Dietetics, and holds a dual Master’s degree in Nutrition & Clinical Health Psychology from Bastyr University.

Kathy is celebrating her 50th birthday with Jennifer Jordan with fortheglow.com shares her big nutrition strategy that will help you go from so-so to mega-glow. Jennifer helped Kathy who is gluten free helped her detox her old lifestyle of eating processed foods to whole foods. Best celebration to be healthy & happy with Jenn!

If you think even for a moment that because you switched to a Gluten-Free diet, you’re somehow safe from sugar, think again. Chances are, your diet might be worse than before… much worse. Do you feel like you’re addicted to sugar? Jennifer & Heather talk about their Sugar Cleanse Class and how you really need to pay attention to what you eat! How much sugar are you in-taking daily? 4grams = 1 tsp and women should have only 6 tsp per day. Men 9 tsp per day. Watch the video today!

Terry Michaelson, CEO Craft Brew Alliance in Oregon - Omission Beer talks about the Confusion over the new Gluten Free Labeling Rule. More at http://gfreeandhappy.com.

Casey Cromwell, The College Celiac shared her Top 10 Gfree Products & her struggles with being diagnosed Celiac on her Prom day. She leaves for College and is bringing her own safe food with her. Casey gave us all great advice and good tasting snacks ideas too! More at http://gfreeandhappy.com.

Celiacs-- what happens when you go to the hospital for a planned stay? Amanda Bryant RD CSO LD gives some great information about nutritional guidelines in hospitals. Every kitchen in every hospital will have HACCP guidelines known and in front of the staff to protect you. More at http://gfreeandhappy.com.

Established in 2010, Mina's Purely Divine is committed to delivering safe, versatile, allergen-friendly products that produce gourmet gluten-free baked goods for your family to enjoy. More at http://gfreeandhappy.com.

Elizabeth & Anita talk with Kathy explaining Yes on 522 and why #labelsmatter. This is a Washington State vote and it's important to educate ourselves and want to know what we are consuming. Many #glutenfree brands support #labelsmatter. More at http://gfreeandhappy.com.

Mom and son from Glutenlibre.com share their favorite gluten free products that are budget friendly and tasty! More at http://gfreeandhappy.com.

Rants, Recipes, and ridiculousness for the GlutenFree – Author April Peveteaux talks to Kathy about her life after being diagnosed Celiac. April tells it like it is and with tons of great tips for anyone just starting out their glutenfree journey. More at http://gfreeandhappy.com.

Kelly's story is one every woman trying to start a family needs to hear. During her struggles of growing a family and fun of the gluten free lifestyle she created her products: Gluten Free labels. More at http://gfreeandhappy.com.

Zing Bars co-founder & CEO David Ingalls talks about how the company got started and healthy gfree ingredients in all their bars. Founded by 4 nutritionists. More at http://gfreeandhappy.com.

Chakra Earthsong - Co-founder & creative director of Kevita Sparkling Probiotic Drinks explains why probiotics are essential in your everyday life. Chakra started Kevita.com in her California kitchen and now it's a thriving business. More at http://gfreeandhappy.com.

Guest Kerrie Heart owner of Raw Vegan Source talks about a Raw Vegan Gfree Lifestyle. Juicing, raw chocolates and raw comfort foods. More at http://gfreeandhappy.com.

Shirley Plant author of "Finally... Food I can eat!" joins GFree and Happy LIVE, teaching us how to cook for many food allergies. More at http://gfreeandhappy.com.

Guest Kirsten Berman of Gluten Free Gal gives us tips on how to be safe while eating out. Ever wonder when dining out if you will eat safely and not get “glutened”? She explains what we all need to know BEFORE we go out of our safe kitchens to eat a special meal with our family and friends. More at http://gfreeandhappy.com.