The Life Coach School Podcast With Brooke Castillo

  • Autor: Vários
  • Narrador: Vários
  • Editora: Podcast
  • Duração: 285:19:32
  • Mais informações

Informações:

Sinopse

The Life Coach School Podcast is your go-to resource for learning, growing, and becoming certified as a Life Coach & Weight Loss Coach. Through this podcast, you'll hear directly from the Master Coach Brooke Castillo to help you better understand life coaching, the required skills and mindsets, and how we focus on serving the client to get them the results they seek. At The Life Coach School, we offer a thorough and intense certification course that produces some of the most successful coaches coaching today. Learn more at TheLifeCoachSchool.com.

Episódios

  • Ep #103: The Process of Change

    25/02/2016 Duração: 18min

    Listen in as I explain why making changes in our lives is so difficult for most of us and lay out the step-by-step process that you can use to transition from the old models to new ones. We also get into how to bridge the gap between the two models and what it takes to make the new model unconscious. Don’t miss this important episode on making the process of change easier and creating your life deliberately.

  • Ep #102: What Do You Want To Create?

    18/02/2016 Duração: 20min

    In this episode of The Life Coach School, we dig into the process for creating things that we want in our lives and talk about the biggest mistake people make around this process. I also explain how you can make this creation process effortless and ensure you don’t give up until you achieve those things.

  • Ep #101: Awareness - Watching Models

    11/02/2016 Duração: 29min

    On this episode, of The Life Coach School, we’re talking about the incredible power of increasing our consciousness by watching models. Join us to learn about the five phases of consciousness and how you can increase it to the level most people will never get to. Discover how you can become an observer and gain a true understanding of why you feel the way that you do and why you’re thinking what you’re thinking.

  • Ep #100: Best Lessons in My Lifetime

    04/02/2016 Duração: 28min

    Join us as I share the most important lessons I have learned until this day. From the ideas about my relationship with money and work to the epiphanies around thoughts, feelings, goals, and dreams, you’ll discover 25 most influential lessons that have shaped me into the person that I am today.

  • Ep #99: Acceptance Requires Effort

    28/01/2016 Duração: 17min

    On this episode of The Life Coach Shcool, we take a look at the power of fully accepting our past and our present. We dive into what it really means to accept the things we have no ability to change and the incredible results you can expect in your life once you make this process a daily practice. Join us to discover how using the techniques laid out in this episode, you can create and extraordinary life and achieve anything you put your mind to.

  • Ep #97: Balancing Emotion

    14/01/2016 Duração: 29min

    Listen in to discover how you can learn to balance your emotions and how to get better at feeling every emotion, becoming stronger in the process.

  • Ep #96: What Feels Good

    07/01/2016 Duração: 21min

    In this episode, we dive into the reasons why familiarity feels good and why making changes doesn't. Listen in to discover the main factors that determine whether you succeed in reaching your goals and my strategy for feeling good during the process of making positive changes.

  • Ep #95: What Prevents Joy

    31/12/2015 Duração: 26min

    On this episode, we explore the true sources of joy and why seeking pleasure outside of ourselves often happens to be at the expense of joy.

  • Ep #94: How to Practice Thinking

    24/12/2015 Duração: 18min

    On this episode of The Life Coach School, I lay out the process of coming up with new thoughts that will serve you and practicing them on a regular basis until they become a part of you. Turn up the volume and get ready to take notes, as this process will surely help you experience the feelings and achieve the results you want.

  • Ep #93: Two Types of Emotions

    17/12/2015 Duração: 19min

    On this episode of The Life Coach School podcast, we cover the importance of generating your feelings ahead of time rather than reacting to results that you’re currently experiencing. Joins us to discover how to distinguish between energy-producing and energy-depleting emotions and, depending on the type of a result you’re trying to create in your life, how to generate the right emotion to get the job done.

  • Ep #92: How to Feel

    10/12/2015 Duração: 33min

    Today, we take a look at why do many of don't know how to feel our feelings and resist them on regular basis. Listen in as we take a deep dive into how to literally experience emotions. You won't want to miss this step-by-step approach to truly feeling your feelings.

  • Ep #90: Learned from Geneen Roth

    26/11/2015 Duração: 22min

    On our 90th episode of The Life Coach School Podcast, you'll hear about Geneen's loving message of kindness to ourselves and experience some of her best quotes and philosophies. Tune in to discover her incredible way of bringing us inside of our bodies to help us understand and pay attention to what’s going on rather than trying to dull it with food and escape it by avoiding it.

  • Ep #89: Diets

    19/11/2015 Duração: 33min

    Today, we take a deep dive into the idea of diets, why we often make ourselves the victim and a diet the villain, and whether that is useful or helpful for us. Join us as we analyze the common reasons why people fail on diets and what we can do in order to find a diet that will work for us and stick to it.

  • Ep #88: So What?

    12/11/2015 Duração: 27min

    On this episode, we take a deep dive into the great tool, “So what?” and how it can help you tell yourself the story that will serve you. Don’t miss this opportunity to learn to manage your mind give yourself the biggest gift in your life – choosing your story.

  • Ep #87: Discipline

    05/11/2015 Duração: 18min

    On this episode of The Life Coach School, we take a look at the importance of discipline in different aspects of our lives and how by practicing it, we can achieve freedom. Tune in for a healthy dose of motivation as well as some game-changing tips to start building your willpower and achieve the freedom in your life that you deserve.

  • Ep #86: Do Goals

    29/10/2015 Duração: 26min

    Listen in as I lay out the step-by-step process of setting your Do Goals and explain why these goals are the closest thing to rubbing a genie lamp and making a wish. Click "play" below to find out how you can use this simple process to accomplishing ANYTHING you want in life.

  • Ep #85: Constraint

    22/10/2015 Duração: 32min

    Joins us as I explain why it’s so important for us to put constraints on most aspects of our lives and the incredible changes you can experience as a result. Listen in to discover how limiting your options can help positively impact your life, improve your self-esteem and make you feel better about yourself.

  • Ep #84: Showing Up

    15/10/2015 Duração: 33min

    On this episode, we take a look into the importance of truly caring for ourselves in the way that makes us feel like we’re always being our best selves. Tune in as I share my best tips for making ourselves presentable every day and every moment as well as the effects it will have on your life. From figuring out your style to choosing the right shoes to wear, you’ll discover what you can be doing to show up as the best version of yourself, in your life and your business.

  • Ep #83: Model Mistakes

    08/10/2015 Duração: 23min

    Today, we address the common mistakes people make when applying The Model. Listen in as we review The Model and take a look how to properly apply it to any situation in your life.

  • Ep #82: What Should I Tolerate?

    01/10/2015 Duração: 21min

    Today, we're talking about an interesting topic that many of our listeners have asked me about on many occasions - what should we tolerate in our lives and why. Tune in to this episode of The Life Coach School podcast as I answer questions related to boundaries, making your own decisions and tolerating behaviors of other people. You won't want to miss this insightful episode!

página 24 de 28