The Life Coach School Podcast With Brooke Castillo

On this episode, I explain how you can tell the difference between backing out of something and accepting the reality and why this distinction is so important for us to understand. Listen in to find out how you can use acceptance to your advantage and (hopefully) get inspired to finish those important tasks you've put behind you and live a more fulfilled life!

In the last episode, we covered all of the basic tools we teach at The Life Coach School. Today, we’re going way deeper and take a look at the advanced skills that our students learn.

On this episode, I introduce and talk about the tools that we use at The Life Coach School. When you learn these tools and start applying them, your life will inevitably change and  you will be able to obtain increased awareness and empowerment. No matter if you’re a coach and you’ve been with The Life Coach School since episode 1 (this will be a great review for you) or if you haven’t been introduced to our tools yet, you won’t want to miss this episode!

This week, we have another "Lessons Learned" episode; this time, from the founder and CEO of The Practicing Mind Institute, Tom Sterner. Tom is an absolute pro when it comes to figuring and teaching out the power of practice and how learning to love the process of practicing can help you achieve excellence in any area of your life.

On this episode, we pull back the curtain on why so many of us believe that others have the ability to manipulate how we feel, think, and even act. We look at the different ways that people try to “control” others and how you can guide yourself from those situations and people.

On this episode, we’re talking about the tools for unlearning the desire to drink that's causing us so much trouble. Join us as I share the tools that I use with my clients to achieve that seemingly impossible feat.

Last week we talked about why like alcohol and how it affects our brain, as well as the role desire plays in that process. In this second part of our three-part series on how to stop overdrinking we’re diving into the reasons why some of us want to cut back our drinking and why it’s so challenging one the desire is programmed into our subconscious.

In this first part of the 3-part mini-series on how to stop overdrinking, I’m sharing my back story and why I decided to put this resource together for you. Then, we move into why we drink, why we like alcohol, why we have it in our lives, why it’s important to us, and how it affects our brain. If you’re looking to either cut back on your alcohol consumption or lose your desire to drink altogether, this episode is for you!

This week, we’re taking a deep dive into what true generosity is all about and why so many people get it wrong.  Joins us as I explain exactly how you can give freely (whether it’s money, knowledge, or time) without ever feeling resentful, and reap the immense benefits of that deeply fulfilling process.

On this episode of Life Coach School, we take a deep dive into the ways we can learn to overcome our primitive brain and begin creating higher-level contributions to the world. Listen in as I give you a bit of a different spin on confidence and share how I create confidence for myself  and how I help my students do the same.

In this episode of The Life Coach School, we delve into how we can create passion for ourselves. We take a look at what passion is and where it comes from, and why no external factors can create it for us. Turn up your volume and listen in for my proven step-by-step process that you can start using today to generate passion in your business, relationships, and life.

Join us for an exploration of the incredible possibilities that can open up for those  willing to do the work and become the hero of their story. Discover how you can set off on your post-traumatic journey and develop a deeper relationship with yourself and become a new, better, and stronger version of yourself.  

On this episode, we cover the topic of making money, as well as the importance of adopting a new mindset conducive to increasing your earnings. Tune in as I share my personal story and background that helped me f0rm my abundance mindset and explain how you too can exceed what you thought was “normal” for you in terms of how much you can earn.

Tune in to hear some of Joe Dispenza's mind-blowing ideas and concepts that I discovered while going through his body of work. 

Today, we’re talking about the most evolved part of us, as humans, and what separates us from animals – the prefrontal cortex. It is the part of our brain responsible for personality expression, decision making, moderating social behavior, and executive function. The prefrontal cortex is what allows us to think about thinking, and that’s what we’re focusing on today.

Join us as I explain the immense benefits of gratitude ahead of time and lay out a step-by-step process that you can start using today to create whatever you desire in your life. I can’t express how excited I am to share this information with you. If you practice this process on a regular basis, I am confident that you’ll be able to have all of the answers before you actually need them. That will allow you to eliminate worry, access a whole another level of wisdom, and preemptively get rid of all of the obstacles you might have on the way to your dreams and desires.

Regardless of the reason why you feel the way that you do, I would like to offer a solution that you could regularly come back to if you happen to get sucker punched or something seems to really suck in your life. Listen in for my step-by-step process to help get you out of that feeling that everything is so horrible. Don’t miss this opportunity to find out how you can actively do something instead of feeling powerless and grow as a human being, using those terrible events to make your life better!

On this episode of The Life Coach School podcast, we take a look what it means, as well as what it feels like, to truly know something. We also break down what we can do in order make the process of looking into the unknown easier. Join us to discover how you can stop living in the place of confusion and move towards more knowing and more willingness to go into the unknown, letting go of the “I don’t know” excuse we have all been guilty of.

On this episode of The Life Coach School, we take a deep dive into the reasons why certain people have a stronger desire to eat way too much and look at wat we can do to better control it. Listen in to this in-depth exploration of desire to overeat (and overindulge in just about anything) and discover the strategies for eliminating it. 

Join us as we dig into the logic behind wanting to avoid discomfort and why it will not serve you in losing weight and keeping it off.  Tune in to discover how you can build a better relationship with yourself and dissolve the need for escape through overeating. I also wrap up the episode with the 10 things you must know to help you stop overeating.