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Show notes:-The Book of Laughter and Forgetting by Milan Kundera- Check out Katie's one-on-one Creative Clinic- You can book a free consultation with Katie here, and if you don't see a time that works for you please email her at [email protected] Sign up here to get the show notes sent straight to your inbox*** Submit questions for our upcoming Q&A episodes via our Instagram account by DMing or commenting on the latest post!Special thanks to our sponsor, Northwest Cherries! 'Tis the season to add delicious, nutrient-packed sweet cherries to your shopping list. Learn more by visiting nwcherries.com/sweethealth 

Dr. Patti Kim is a Naturopathic Doctor and Acupuncturist in Los Angeles. She's like your GP but with a twist, a doctor who specializes in natural medicine, treating the body as a whole and a doctor who will actually spend time with you to get to the root causes of why you might be feeling ill, in pain or out of balance. She’s also my close friend, one of my favorite people to be around. She will return to the podcast for part 2 soon but in this conversation we covered rituals, gentle naturopathic medicine, being a slow mover, de-prioritizing self care, and more. Show notes:-Find Dr. Patti on the Web | Instagram- Check out Katie's one-on-one Creative Clinic- You can book a free consultation with Katie here, and if you don't see a time that works for you please email her at [email protected] Sign up here to get the show notes sent straight to your inbox*** Submit questions for our upcoming Q&A episodes via our Instagram account by DMing or commenting on the latest post!-full show notes hereSponsors:Sign

This week, I sat down with my friend Crystal Fawn, a second-generation psychic and spiritual coach. Crystal and I met many years ago in NYC and now both call LA home. She talks about what it was like growing up with a psychic mom, her own experience of motherhood, and how her spirituality informs different aspects of her life. Our conversation covers energy work, balancing service with self-care, the importance of letting go of control, and more.  Show notes: - Find Crystal on the Web | Instagram | Twitter- Check out Katie's one-on-one Creative Clinic- You can book a free consultation with Katie here, and if you don't see a time that works for you please email her at [email protected] Sign up for our LET IT OUT letter to get show notes sent straight to your inbox *** Submit questions for our upcoming Q&A episodes via our Instagram account by DMing or commenting on the latest post!-Full show notes here Sponsor:Add sweet, nutritious Northwest Cherries to your shopping list or stock up and preserve for y

This week I caught up with my friend Cat Lantigua. We met in NYC many years ago and she did the podcast back then. Now she’s back with a conversation that covers all she’s learned in the last few months including: navigating leaving her full-time job and the transition to being a freelancer, experiencing burnout, managing energy, hitting low lows, honesty in communication, navigating change (including moving states), relationships in the pandemic, communicating boundaries and more. Show Notes- Find Cat on the Web | Instagram-Check out Goddess Council- Check out Katie's Creative Clinic- Sign up for our LET IT OUT letter to get show notes sent straight to your inbox -Full show notes here

This week I spoke with Ashley Neese, a renowned breathwork teacher and author. She has studied with some of the world’s leading masters in yoga, meditation, medical intuition, and somatic therapy. In this conversation, we explore how she helps guide people back into their bodies where they learn beyond the cognitive mind how to cultivate resilience, develop relational intelligence and trust their own wisdom. Ashley and I deeply connected and had one of my favorite conversations I've had in a while on the show. We covered what she's learned over the last year, blending community care & self-care, resourcing ourselves, creativity, friendship, and more.  Show Notes:- Find Ashley on the Web | Instagram- Check out Katie's Creative Clinic- Sign up for our LET IT OUT letter to get show notes sent straight to your inbox - Full show notes here

This week I talk to Aileen Xu a content creator and entrepreneur in creativity, personal growth, and lifestyle design. We met years ago when she had me on her podcast and met up when I visited LA. In this episode we catch up and talk candidly about the overlap in challenges with lacking confidence in work, astrology including Saturn returns, turning 30 and getting older. We also get into mental health and social media, creativity, Bali, travel, managing your energy, her decision to stop podcasting, relationships, and radical acceptance.  Show Notes:- Find Aileen on the Web | Instagram- Check out Katie's Creative Clinic- Sign up for our LET IT OUT letter to get show notes sent straight to your inbox - Full show notes here

Ellen is the founder and CEO of Hedley & Bennett, an apron and workwear company, whose signature ampersand logo can be seen on top chefs around the world. Born and raised in LA to a Mexican mother and English father, she felt a strong connection to Mexico and ended up moving there when she was 18. Today we talked about what she learned being a 24-year-old line cook who told her head chef she could make the restaurant aprons. Soon she had a company. We talk about what she learned from her grandmother in Mexico about treating everyone with care, as well as productivity, process, time management, and Ellen gives the best dinner party hosting advice I’ve ever heard. Show Notes:- Ellen's book: Dream First, Details Later- Check out Katie's Creative Clinic- Sign up for our LET IT OUT letter to get show notes sent straight to your inbox - Full show notes here 

In this episode, I invited 3 of my longtime friends and collaborators Laura, Maria, and Eva to chat. We had a candid conversation about how we all connected through the last nine years of this podcast, what episodes have stuck out for us, what we've learned as a result, and what we've learned since. We cover eating disorder recovery, connection, creativity, journaling, and how connection is key. Join us as we look back over the last 9 years, and I talk about what I want to focus on for the next decade of the show.  Show Notes:- Check out Katie's Creative Clinic- Book a free consultation with Katie here, and if you can't find a time that works for you email her at [email protected] Sign up for our LET IT OUT letter to get show notes sent straight to your inbox - Full show notes here Sponsors:- Go to Canva.me/letiout to get your FREE 45-day extended trial of Canva Pro.- Sakara is offering our listeners 20% off their first order when they go to Sakara.com/letitout or enter code LETITOUT at checkout.

Every year my dear friend Sacha Jones comes back on the podcast around my birthday for a conversation. She is one of the most creative, wise, and gentle people I know and I always love speaking with her. Our annual catch-ups end up being time capsules of what we've learned the past year both from the podcast and from what's happened around us. Like most people, Sacha and I both had a wild year personally and collectively so we unpack the ways we've changed. We cover grief, loss, closure, and leaving new york, but it's not all heavy! We also talk about Sacha getting her photo taken by Bill Cunningham while riding her bike, and more. Show Notes:-Check out Sacha on the Web- Sign up for our LET IT OUT letter to get show notes sent straight to your inbox - Full show notes here Sponsors:- Browse the  Organifi.com shop and use code LETITOUT for 20% off all Organifi products.- Sakara is offering our listeners 20% off their first order when they go to Sakara.com/letitout or enter code LETITOUT at checkout.- Get $15 of

Loré is one of my favorite writers. We originally connected when she reached out to interview me for The Creative Independent. She has written about intimacy, identity, and interconnection for The New York Times and Man Repeller. She also facilitates writing workshops and has a monthly newsletter called All The Reasons I've Cried Lately. In this week’s episode, we get into dating and bond over the fact that we’re both hopeless romantics. We cover social media, indecision, intention, writing, moving to New York, and dealing with life’s highs and lows. And we discuss some of her essays and poems. Show Notes:- Connect with Loré: Web | Newsletter | Workshops- Loré interviewing Katie for The Creative Independent- Sign up for our LET IT OUT letter to get show notes sent straight to your inbox - Please join me in supporting The Central Ohio Freedom Fund. The Central Ohio Freedom Fund is a black-led, black-centered organization which exists to work towards the elimination of cash bail.- Full show notes here Sponsors:

This week I spoke with two guests, Becca Millstein and Caroline Goldfarb. Living with each other at the beginning of the pandemic and observing each other's eating eventually led them to a business idea: a tinned fish company called Fishwife. This week we talk about the stigma associated with eating foods that people scoff at, working with close friends, and transitioning careers. Becca's background is in the music industry and Caroline is a comedy writer, podcast host, and viral internet artist who goes by the name Official Sean Penn on IG. We cover writing, juggling multiple projects, collaborations, productivity, and the habits and routines that help them with it all. Show Notes:- Find out more about Fishwife on the Web | Instagram | Tick Tok- Follow Caroline on the Web | Instagram- Sign up for our LET IT OUT letter to get show notes sent straight to your inbox - LET IT OUT kits- Please join me in supporting the Loveland Foundation. The Loveland Therapy Fund provides financial assistance to black women and

This week one of my favorite authors returns. Kayleen Schaefer is a journalist and author of Text Me When You Get Home, she also wrote the bestselling Kindle Single memoir Fade Out. Her work has appeared in The New York Times, Vanity Fair, The New Yorker, Vogue, and many other publications. Her new book, But You’re Still So Young, is out now. It follows eight people struggling to make the leap to adulthood. It includes sociological research and weaves in her own story. In this episode we talk about how this generation is redefining what it's like to be in our 30s. And how a checklist that sociologists created in the 1950s is no longer relevant, or even possible for many. The checklist was: "finish school, leave home, make your own money, marry and become a parent." We talk about how race, class, and privilege play into the ability and desire to meet these old benchmarks. Plus, we cover Kayleen's writing rituals, how they've changed, her advice to writers, and more. Show notes:- Kayleen's new book, But You're

Mari Orkenyi and I became fast friends. Our conversation really came alive in the second half and I didn't want to cut anything out, so this is part two of last week's episode. Mari is a Contemplative Educator, Mindfulness and Compassion Teacher and Writer. Her work lives in the space where Contemplative Practices, Buddhist Psychology and Western Psychotherapy intersect. As a native Brazilian immigrant with Hungarian roots, living in Los Angeles by way of Spain and Mexico, her multicultural perspectives and backgrounds are continuously informing her work. In this week’s episode, we talk about the quality of presence, acceptance, Buddhism, social media, love, cooking, and Mari gives me some wonderful personal advice. Show notes:- Check out Mari's work on The Web and Instagram- Download our FREE new zine, "The Creative Combination"- Sign up for our LET IT OUT letter to get show notes straight to your inbox - Katie's book- full show notes here Please join me in supporting:- The Asian Mental Health Project offers

Mari Orkenyi and I became friends the moment we met. Our conversation flowed and I didn’t want to leave anything out so I decided to break it into two parts. Mari is a Contemplative Educator, Mindfulness and Compassion Teacher and Writer. Her work lives in the space where Contemplative Practices, Buddhist Psychology and Western Psychotherapy intersect. As a native Brazilian immigrant with Hungarian roots, living in Los Angeles by way of Spain and Mexico, her multicultural perspectives and backgrounds are continuously informing her work. In this episode we talk about the connection between mindfulness and creativity, allowing yourself to take up space as you are today, motherhood, boundaries, identifying as an artist, growing up in Brazil, catching ideas, and much more. Show notes:- Check out Mari's work on The Web and Instagram- Download our FREE new zine, "The Creative Combination"- Sign up for our LET IT OUT letter to get show notes straight to your inbox - Katie's book- Use code "SPRING" for 25% off the WR

This week I spoke with my friend Helen Phelan, a body neutral intuitive pilates instructor and founder of digital pilates and mindful fitness platform, Helen Phelan Studio. As an ex-professional dancer and eating disorder survivor, Helen's approach to exercise is based on her lived experience that diet culture keeps people stuck in a bad body image loop that makes them dread movement despite its mood and energy boosting benefits. Her methodology is movement in a non-harmful, post-recovery form. We met when I took a class of hers in NYC and have collaborated on events and digital workshops (available here). She's been featured in InStyle, HuffingtonPost, and Well+Good. When she's not working she is snuggling her rescue pup or hiking in the Catskills. In this episode, we discuss communication, patience, bodies, movement, pilates, eating disorder recovery, romantic relationships, and more. Show notes:- Check out Helen's online platform, Helen Phelan Studio- The Support the AAPI Community Fund to #StopAsianHate-

This week I brought back on the podcast for the third time, a friend of mine, writer, and host of the One Part Podcast, Jessica Murnane. Jessica's second book Know Your Endo helps people who experience endometriosis feel less alone. In this conversation we catch up, chat about making it through hard moments, and having to keep moving while feeling things intensely. She's one of the most empathetic people I know. We also get into a deep dialogue about social media, our ever changing and complex relationship with it, and how it relates to memories. We talk about her creative process, her writing process during the pandemic in the midst of homeschooling her son, and she shares her HappyThankYouMorePlease prompts. Show notes:- Last chance to join semester 2 of Creative Underdogs!- Connect with Jessica on The Web | Instagram- Please join me in supporting Exalt, an organization that provides New York City youth with a roadmap to change their lives.- Sign up for our LET IT OUT letter to get show notes straight to yo

This week Naomi Powell, founder of The Lifestyle Edit, returns to the podcast. Naomi is also a mom, and since our last conversation she's expecting her next baby! This week is the next episode in our HappyThankYouMorePlease series where guests bring three prompts: something they're happy about, something they're grateful for, and something they're craving more of. In this conversation we hear Naomi's, and we cover: her advice for not letting challenging moments overtake us, separating our business from us, boundaries, shiny penny syndrome, connection, focusing, losing followers on Instagram, priorities and more.Show notes:- We're still accepting new members in Creative Underdogs!- Connect with Naomi on Instagram | The Lifestyle Edit | The Lifestyle Edit Podcast - Please join me in supporting Black Girls Smile, one of the leading organizations focusing on black female mental wellness.- Sign up for our LET IT OUT letter to get show notes straight to your inbox - Katie's book- LET IT OUT kits- full show notes he

This week is part 2 of my conversation with chef and author Julia Turshen. She has coauthored numerous cookbooks and is one of the great cooks and writers of our time. Julia not only loves cooking and writing about food, she also loves talking about it and hosts her own podcast which we spoke about in this week's episode. I could have spoken to her for two more hours and hope I get to in the future. We discussed her creative process, the process of coauthoring books, body image, diet culture and the food industry, the quiet power of cookbooks, how to avoid "co-dep cooking," cooking for others vs. cooking for one, and romantic relationships. Show notes:- Creative Underdogs starts March 1st!- Connect with Julia on The Web | Instagram | Twitter- Sign up for our LET IT OUT letter to get show notes straight to your inbox - Katie's book- LET IT OUT kits- full show notes here Sponsors: Join me live for the after show at stereo.com/katiedalebout.Visit athleticgreens.com/katie to get your FREE year supply of Vitamin D

Julia has coauthored numerous cookbooks and has written for TheNew York Times, the Washington Post, the Wall Street Journal, Vogue, Bon Appétit, Food & Wine, Saveur, and more. She’s one of the great cooks and writers of our time and The New York Times has described her “at the forefront of the new generation of authentic, approachable authors.” Julia not only loves cooking and writing about food, she also loves talking about it and hosts her own podcast, Keep Calm and Cook On. She’s genuine, talented, and kind. I loved this conversation with her that spanned a wide range of topics, including her creative process, working with big names on coauthored books, her new cookbook Simply Julia, body image, diet culture and the food industry, perfectionism as it relates to capitalism, effortlessness actually taking effort, connection, cooking for one, and more.new to *let it out* --> start with these linkskatie's siteour start here guideCREATIVE UNDERDOGS++ LET IT OUT letter  katie's bookLET IT OUT kits  Sponsors:

This week I spoke with visual artist Camilla Engström. Our conversation flew by and we ended up talking for nearly 3 hours, so I decided to break this up into two parts. In this second half, you'll hear about where she gets ideas, fashion, what informs her style, her thoughts on dating and romantic relationships, her current favorite beauty product, her dance videos and how they started, and more. She also answers rapid fire questions on behalf of Husa, a character that she paints.Show notes:- Connect with Camilla on The Web | Instagram- Apply for Creative Underdogs (semester 2 begins March 1st!)- Join me for my new weekly live show on Stereo every Thursday at noon PT!- Georgia O'Keeffe (Artist)- Eckhart Tolle- The Power of Now (Book)- A New Earth: Awakening to Your Life's Purpose (Book)- 3CE lip & cheek makeup- Sadhguru Podcast- The Future is Beautiful Podcast- Brené Brown's Podcast- Camilla's dance videos If you liked this episode try out:- Artist Camilla Engström on creative process, habits, routines,