Beyond The To-do List

This week I was excited to welcome my old friend Matt McWilliams to the show to discuss his new book, Turn Your Passions into Profits: The Proven Path for Building a Rewarding Online Business. Matt is a successful entrepreneur and in-demand online business coach who specializes in helping entrepreneurs gain clarity on the exact steps it takes to start, grow, and monetize their online platform. So many entrepreneurs either run a profitable business but hate their work or run a business they love, with a message they’re proud of, without making any money. There’s a better way to build a business, one that helps you wake up every day excited and full of purpose and make a profit.In this conversation Matt outlines the details on how to find and attract your audience, build a following, and ultimately how to monetize your venture quickly and sustainably. Matt shares a variety of stories from clients and entrepreneurs he has worked with through the years while illustrating how to build up the confidence necessary t

This week I'm excited to re-share an episode I recorded almost two years ago with Ryan McRae. Ryan has had ADHD all of his life, but he wasn’t going to let it slow him down. He has worked hard to figure out how to take all the benefits and cancel out all the drawbacks of this condition that many people only associate with young people yet affects millions of adults as well. Ryan has been on the show previously to talk about ADHD, but in this conversation he and Erik talk about Setting resolutions and sticking to them.With the new year upon us many people are either setting or recommitting to resolutions for 2023. Though this practice is by no means unhealthy or unproductive, the act of setting resolutions can at times be demoralizing, resulting in more harm than good. In this hour Ryan and Erik talk about the power of setting realistic resolutions and how having grace and patience with yourself along the road of resolutions can result in more long-term and sustainable practices that will go far beyond 2023. R

In this episode I'm excited to re-release a conversation I had with Greg Mckeown. Greg is the author of the New York Times Bestseller, 'Essentialism: The Disciplined Pursuit of Less'. His latest book is 'Effortless: Make It Easier to Do What Matters Most'. In addition to writing Greg is also the host of the 'What's Essential Podcast'.In this conversation, Greg talks about what essentialism is and making the most essential activities the easiest ones, so you can achieve the results you want, without burning out. We talk about turning tedious tasks into enjoyable rituals, setting a sustainable pace instead of having to power through and easy setting up of one time choices that eliminate many future decisions, simplifying processes, removing unnecessary steps, making relationships easier to maintain and manage. This is all under that umbrella of effortless making things that matter most easier to do and this is a great conversation and a great book to kick start that process in your life.In addition to discussin

This week I’m thrilled to re-release this episode with Allison Fallon. Allison is an award winning author, sought after public speaker, and nationally recognized writing coach. She has coached hundreds of thousands of writers - from NYT Bestselling authors to total beginners to help them finally get their books written and on shelves.Her most recent book The Power of Writing Things Down walks anyone - even those who swear they aren't "real" writers - through a simple daily practice they can use to reduce anxiety, curb depression, improve their confidence and gain clarity in their life. Grab the first chapter free here.I wanted to bring this episode back out and top of mind moving forward into the new year because even though I don’t particularly subscribe to the idea of doing New Years Resolutions, I do believe in making progress and have been thinking about goals I want to push forward next year.  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy an

This week I was excited to welcome Dr. Cassie Holmes to the show to discuss her new book,Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most.Cassie is a professor of marketing and behavioral decision making at the UCLA Anderson School of Management and is a renowned expert in the field of time and its correlation to happiness. In this conversation Cassie guides listeners through a variety of insights and exercises she’s shared with MBA students in her wildly popular UCLA course. Dr. Holmes unpacks concepts such as time poverty, what it is, why it’s damaging, how it’s subjective, and ways you can quickly increase your time affluence. We discuss how the use of time tracking can easily and quickly guide those suffering from time poverty to a more fruitful, fulfilling and happier pace of life.In addition to sharing techniques and research that she has discovered while writing the book, Cassie also reveals some of the psychology and behavioral science that can lead to the someti

This week I'm excited to reshare with you a conversation I had with Megan Hyatt Miller. Megan is the President and Chief Executive Officer at Full Focus, previously known as Michael Hyatt & Company, and the co-host of the popular business podcast, Lead to Win. She's the oldest daughter of Michael Hyatt, whose name you'll recognize because he's been on this show a number of times.I wanted to reshare this conversation because I've been thinking about it a lot lately for two reasons: She and Michael are coming back on the show in January to talk about their new book: Mind Your Mindset: The Science That Shows Success Starts with Your Thinking I've been thinking a lot lately on the topic of this conversation which is all about their previously co-authored book: 'Win at Work & Succeed At Life: 5 Principles to Free Yourself From the Cult of Overwork' In this conversation we talk about the five principles that help you rethink work and productivity from the ground up so that you can achieve what they call the

This week I'm excited to share an episode of Social Media News Live in which my friend Jeff Seih interviewed yours truly about the process and productivity mindset for podcasting. I guess you could say these topics fall within the perfect venn diagram of two of my biggest interests. In this episode Jeff and I discuss a wide array of topics and hurdles that face anyone looking to start a podcast either for their professional career or simply as a hobby. Topics include recruiting and working with guests, how much time per week you should spend on your podcast, how to set up and manage scheduling, and the importance of working with an editor. In addition to laying out many of the things I’ve learned in my ten years of hosting Beyond the To-Do List, Jeff and I also discuss some of the advice I would have given myself when I was just getting started!Jeff Sieh is an international speaker and visual marketing consultant, specializing in Pinterest, visual marketing, and video. He hosts the Social Media News Live show

This week I was excited to welcome Heather Adams to the show to discuss the many facets and benefits of both mentorship and becoming a mentor. Heather is the founder and CEO of Choice Media and Communications and host of the top-ranked podcast, Make Me Known. As a mentor too many Heather’s experience and passion for elevating the women around her has inspired her to take women under her wing and usher them into the next phase of their careers. Through one-on-one conversations and group settings, Heather relies on her experience, having played an instrumental role in launching more than 100 New York Times bestsellers and securing clients' coverage in a host of national and international media outlets. In this conversation we talk about the value of both finding a mentor and the rewarding experience of being one. In addition we discuss some of the barriers that prevent people from seeking out mentorship and talk through some of the ways that virtual mentorship is connecting people to both coaching and informati

This week I was privileged to welcome Michelle Segar to the show to discuss her new book The Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise. Michelle is a researcher at The University of Michigan who studies sustainable behavior change and the science of habits. In this conversation Michelle unpacks the science behind our choices and explains how thinking around behavior change has often made the mistake of an all or nothing approach to changing our habits and lifestyle.The Joy Choice offers a fresh, brain-based solution that turns the old behavior-change paradigm on its head. This groundbreaking book liberates you from the self-defeating obligations and rigid requirements of past diet and workout regimens and reveals what emerging research suggests really drives the consistent choices that power sustainable change.Michelle Segar, PhD is an award-winning lifestyle coach and sustainable behavior change researcher at the University of Michigan. For nearly three decades, she has pionee

Recently, I was inspired by a number of things to re-release this conversation that I had with Phil Rosenthal from his Netflix show Somebody Feed Phil started, which just released its sixth season. Aside from that Phil, is best known as the creator, writer, and executive producer for the sitcom Everybody loves Raymond. In this conversation we talk about the importance of travel, food and relationships, and the creative process of pulling from your life to make things. All of this felt like a perfect storm for right now to re-release this episode. I was inspired not only by seeing season 6 of Somebody Feed Phil released, but also thinking ahead to American Thanksgiving coming up soon, and the food aspect of that as well as I was talking to a friend, I recounted all the traveling that I had done this year, more traveling than I've done in. And of course the great food I had while traveling. Mentioned in this episode: You’re Lucky You’re Funny Exporting Raymond I’ll Have What Phil’s Having Somebody Feed Phil Le

This week I was excited to welcome Justin Zorn and Leigh Marz to the show to discuss their new book, Golden: The Power of Silence in a World of Noise. This book instantly rocketed up my list of the best productivity books of the year! Golden reveals how to go beyond the ordinary rules and tools of mindfulness. It’s a field guide for navigating the noise of the modern world—not just the noise in our ears but also on our screens and in our heads. Drawing on lessons from neuroscience, business, spirituality, politics, and the arts, Marz and Zorn explore why auditory, informational, and internal silence is essential for physical health, mental clarity, ecological sustainability, and vibrant communities.Justin Zorn is a Senior Adviser to the Center for Economic and Policy Research, a Truman National Security Fellow, and a strategic adviser for a variety of mission-driven businesses, think tanks, and advocacy groups.Leigh Marz an author, leadership coach, and collaboration consultant teaching experimental mindsets

This week I was excited to welcome Laura Vanderkam back to the show for her sixth appearance! Laura has been coming on Beyond The To Do List for the past ten years and this time she is here to talk about her newest book: Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters. In this conversation we address the nine “rules” for making more time in your hectic schedule while diving deep into three of the rules I could most intriguing. This is a really insightful and practical conversation about simple suggestions for both gaining back your time and finding a greater sense of calm and purpose during your week. Laura addresses the research process for the book and points out how a test group of 150 people learned her rules and lived them out for 9 weeks providing practical and insightful feedback for people from all walks of life.Laura Vanderkam is the author of several time management and productivity books, including the new Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Tim

This week I was excited to welcome Tara McMullen to the show to hear her insights, research, and reflections on her new book, What Works: A Comprehensive Framework to Change the Way We Approach Goal Setting. Tara is a writer, podcaster, and producer who for over 13 years has studied small business owners - how they live, how they work, what influences them, and what they hope for the future. In this conversation Tara shares with us how to transform the way you set and achieve your goals to create a gentler and more fulfilling way to work toward what you truly want. In the book, you’ll explore what’s driving your pursuit of “more” (more money, more things, more prestige, etc.), set commitments to help orient your growth, and organize your actions as part of a holistic learning process.In addition to writing and speaking Tara is the host of What Works, a podcast about navigating the 21st-century economy with your humanity intact. Tara is also the co-founder of YellowHouse.Media, a boutique podcast production co

This week I was excited to welcome Dr. Nicole Byers to the show to discuss the correlation between neuroscience and specifically neuropsychology with productivity and efficiency. Nicole brings a wealth of knowledge and research gained during her Ph.D. studies in clinical psychology to the world working by explaining some of the strange ways our brain copes with stress, anxiety, lack of sleep, and mood. In this episode Nicole unpacks the four signs of procrastination while offering tips and tricks for rewiring our brain to avoid such behavior. In addition Nicole explains some of the science of sleep and why getting quality sleep is so important to our physiology and in turn our productivity!Dr. Nicole Byers is a productivity and leadership coach and host of The Bold Life Podcast. Boasting a Ph.D. in clinical psychology with a specialty in neuropsychology, Nicole uses neuroscience-based strategies to help her clients boost their efficiency at work and defeat overwhelm so they can feel productive, not just busy.

This week I was thrilled to welcome back to the show Joey Cofone of Baron Fig. You can find the previous episode here. Joey Cofone is the Co-Founder at Baron Fig. Baron Fig is a New York design startup that is rooted in its mission to champion thinkers around the world through inspiration, imagination and productivity. Joey’s new book is ‘The Laws of Creativity: Unlock Your Originality and Awaken Your Creative Genius’. The book is a revealing and practical exploration of creativity: what it is, how it works, and how you can harness it in your everyday life. In the book he demystifies the creative process by uncovering the thinking and science behind it, empowering the reader with practical, actionable steps toward creative excellence. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week I was excited to speak with Melissa Urban about her new book, The Book of Boundaries: Set the Limits That Will Set You Free. Melissa and I had an extremely insightful conversation about how setting healthy boundaries with family members, co-workers, friends and even yourself can transform your relationships, eliminate stress and improve your daily outlook. In this chat, Melissa breaks down the vital steps towards identifying if a boundary needs to be set and the three unique levels of instituting a boundary with both honesty and kindness. Oftentimes we can think of boundaries as barriers towards achieving authentic relationships. Melissa is here to reveal why the exact opposite is the case and how when implemented properly boundaries can help save relationships and strengthen bonds.Melissa Urban is a six-time New York Times bestselling author and has been featured by Good Morning America, The New York Times, The Wall Street Journal, Forbes, and CNBC. She is based in Salt Lake City.Melissa is the co-

This week I am rereleasing an episode with Joey Cofone of Baron Fig in advance of his upcoming new episode where we talk about his new book: The Laws of Creativity: Unlock Your Originality and Awaken Your Creative Genius.Joey Cofone is the Co-Founder at Baron Fig. Baron Fig is a New York design startup that is rooted in it’s mission to champion thinkers around the world through inspiration, imagination and productivity.In this conversation Joey and Erik talk about how Baron Fig was founded, the meaning behind the name and their design workflow using digital and analog. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week it was my privilege to speak with Alan Stein Jr. Allan is former professional performance coach and now serves as a public speaker and author. In this conversation we unpack a wide variety of lessons he has learned throughout his career including tips on how to avoid burnout and how to sustain a level of high performance by embracing the most fulfilling aspects of your work while not allowing that work to invade upon your personal and family time. Alan and I discuss a wide variety of techniques and teachings contained in the book while also discussing some of the practical strategies he has employed with former clients and world class athletes.Alan Stein, Jr. teaches proven strategies to improve both individual and organizational performance by empowering people to develop winning mindsets, rituals, and routines. As an internationally renowned veteran basketball performance coach, he spent 15+ years working with the highest-performing athletes on the planet (including NBA superstars Kevin Durant, St

This week I was privileged to be joined by Anita Stubenrauch. Anita is a former Apple Computers Executive and graduate of The Art Institute of Chicago. As a creative sojourner Anita is paving her own path towards both creative and professional success by thinking outside the bounds of typical corporate boxes. In this conversation Anita and I discuss the challenges that face creatives in today's workforce and how remote work is presenting both limitations and opportunities for creatively minded individuals.  Anita Stubenrauch is a former Apple Executive who was able to pivot her success and experience into creating her own creative business. As the founder of Cause:Effect Creative and the developer of the soon to be Land of Make+Believe, Anita is leading small business owners and entrepreneurs to an enlightened way of thinking and making decisions. Anita currently lives in Murphys, California, where she's building a beautiful retreat space, The Land of Make+Believe. Learn more about your ad choices. Visit mega

This week I was excited to welcome Dr. Jennifer Heisz to the show to discuss her new book, Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep. This was a really motivating conversation about the incredible benefits of exercise and movement on not only our body's fitness but our brain’s functions. Dr. Heisz unpacks a host of benefits that exercise has on cognitive functions, memory, creativity, and of course productivity.In addition to discussing the many benefits that movement and exercise can have on creativity and focus in our work lives, Dr. Heisz also discusses the litany of ways that exercise can reward the pleasure centers of our brain helping to both prevent and assist various behaviors associated with addiction. Jennifer also addresses the relationship between exercise and depression and how important it is to be aware of the rhythms of our movement and how they can change throughout the seasons.Dr. Jennifer Heisz is a leading expert on th