Fitness Confidential With Vinnie Tortorich

: Episode 1522 - The wonderful Jody Ross joins Vinnie for a new appearance on the podcast, and the two talk keeping your brain & body strong, her divorce, becoming a recovering alcoholic, meet-ups, getting off of medication, and more on this Saturday show! Https://www.vinnietortorich.com/2020/02/keeping-your-brain-and-body-strong-episode-1522 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club KEEPING YOUR BRAIN & BODY STRONG Jody has been on the show before. Check it out here: NSNG After Antidepressants She is a long time NSNGer, and has met Vinnie and the crew. Jody & Vinnie agree it's important to keep your body and brain strong in all environments. For example, Jody is from Minnesota and has to acclimate herself somewhat to that. Either you use your body or you lose your body! When Jody was trying to gain custody of her daughter, the other side tried to use her healthy diet (NSNG) to say she had an eating disorder. This was truly BS. She became so healthy as a result of this way of

: Episode 1521 - Vinnie Tortorich speaks with Dr. Nicholas Kardaras talk Glow Kids, screen addiction and psychological illness, gun violence, and more on this Friday show! Https://www.vinnietortorich.com/2020/02/glow-kids-nicholas-kardaras-episode-1521 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb GLOW KIDS Dr. Kardaras is a fantastic psychiatrist. He believes we are going through a crisis for kids. Kids are very unhealthy psychologically. This is largely a result of screens. Young people are now sedentary, isolated. Check out his book, Glow Kids, here: https://www.amazon.com/Glow-Kids-Screen-Addiction-Hijacking/dp/1250097991 The two also discuss incels and the like. There is, he believes, a relationship between RPG shooter games and young people who shoot others. We're created kids and robbed them of their coating, their toughness. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share i

: Episode 1520 - Andy Schreiber joins Vinnie for this Wednesday show, and the two talk getting recognized, Vinnie's day-to-day diet, old football injuries, decaf coffee, health benefits of caffeine, and more! Https://www.vinnietortorich.com/2020/02/health-benefits-of-caffeine-episode-1520 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club VINNIE'S DAY-TO-DAY DIET He never counts calories. His calorie intake probably really depends on the day! Usually in the morning, if he is going to the gym he'll have 4-6 eggs. If he's not working hard, it'll be 2 eggs and a 3rd yolk. For lunch, he likes hamburgers with no buns, a slice of cheese and the like. Dinner varies! Sometimes meat, bacon, fish, etc. If he's doing extra physical work, sometimes he'll have a handful of nuts. HEALTH BENEFITS OF CAFFEINE For most people, you can have 5-6 cups a day no problem. Caffeine can help a lot of people: Can improve athletic performance. Can help with erectile dysfunction. Some studies have suggested it can help stave

: Episode 1519 - Anna Vocino joins Vinnie for this Monday show and the two talk house hunting, working out and building a base, eating on the go, cured meats, and more! Https://www.vinnietortorich.com/2020/02/working-out-building-a-base-episode-1519 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb BUILDING A BASE Vinnie and Serena are still looking for a house. Amid the chaos, Vinnie is trying to stay in shape. He'll still go to the gym every day. What he's doing is building a really good base. Do the exercises the count: the compound movements, core strength, etc. Stretch, take your time. Put on some music or a podcast or something like that. EATING ON THE GO When you're traveling, it can be tough to eat. It's definitely good to fast through it if you're fat adapted. However, you can try to just eat cheese and maybe some eggs. Buy it on the plane or before if necessary. Just tell them it is a dietary restriction. If you take it seriously, they will. FAT DOC IS

: Episode 1518 - The beautiful Miss Gina Grad joins Vinnie for this Sunday School, and the two talk getting a workout each day, her fiancé's NSNG® journey, preparing for marathons, and more! PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club PREPARING FOR MARATHONS Gina's fiancé is going NSNG®. He no longer has inflammation like he did. He is a marathoner. Typically, he has carbo loaded. Obviously, though, he wants to do it differently this time. You simply don't need many carbs to run marathons. Bring some nuts, some F Bombs, etc. You can get by without Gus. Bring some just in case The night before a race, eat a giant steak. Maybe add some extra egg yolks if you are fat adapted. This is all you will need with some salt and water. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you

: Episode 1517 - Boxer and promoter Tim Dwyer joins Vinnie for this Saturday show, and the two discuss putting on boxing matches, big fights, sports in school, success in boxing, healthy diets and more! Https://www.vinnietortorich.com/2020/02/success-in-boxing-healthy-diets-episode-1517 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club SUCCESS IN BOXING Tim is 41, but he doesn't look it! He is a boxer and puts on matches. He's at the top of the amateur ranks. 15 years ago he was on his way up, but then had a kid which changed his life. Now, he just loves boxing! He describes himself as a number nerd. He's Ivy League educated. Tim promotes boxing events as well. They're the only promotion company in NorCal. Check out his upcoming event in Northern California! Lots of boxers work hard to make themselves stronger. Many fail, but they keep on trying. There's only a small fraction of people who really achieve success. They come from all different backgrounds. FAT DOC IS OUT Go watch it now! We need pe

: Episode 1516 - Antonio "Tony" Martinez joins Vinnie this Friday, and the two talk Tony's own low carb journey, his incredible policy work and run for senate, nutrition and the law, health literacy and more! Https://www.vinnietortorich.com/2020/02/your-health-and-the-law-antonio-martinez-episode-1516 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb HEALTH LITERACY After Tony's heart attack in 2014, he started a ketogenic diet. He has also been able to overcome his Type II diabetes. CEOs make millions of dollars off of these medications – they make money when you stay sick. He has saved over $24,000 personally in the past five and a half years. We can save hundreds of millions of dollars in this country. Tony is a politician fighting to educate people about health. Check out one of his speeches here: https://www.dietdoctor.com/legal-political-challenges-low-carb Tony is a public policy expert! Here is Tony's campaign website: http://tony4ny.com/ He is running f

: Episode 1515 - Andy Schreiber joins Vinnie for this Wednesday show and the two talk flu season, "pandemics," tv shows, the new Explorer Series, learning to truly enjoy coffee, and more! Https://www.vinnietortorich.com/2020/02/pcc-new-explorer-series-episode-1515 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NEW EXPLORER SERIES This one is from Kenya. It's called the Kenya Peaberry. The cherry is mutated, it's super interesting! Definitely subscribe to this coffee series. Very dense, concentrated flavor, and it's sweet. This is a must-try. We get that coffee is subjective, but this is a series you should not miss. It's a good one to train your palate on. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/v

: Episode 1514 - Vinnie and Anna talk the Super Bowl, scary erythritol and butt sugar, losing fat around your waist and more on this Monday show! Https://www.vinnietortorich.com/2020/02/super-bowl-scary-erythritol-episode-1514 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb SCARY ERYTHRITOL Anna went to a dinner party recently. The meal was all NSNG® except for some monk fruit and erythritol. This gave her an incredibly upset stomach. Be careful with this stuff! It also is not NSNG®. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.

v : Episode 1513 - Serena Scott Thomas joins Vinnie for this Sunday School episode, and the two talk blood work, Dr. Bret Scher, and more! Https://www.vinnietortorich.com/2020/02/getting-blood-work-done-episode-1513 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club BLOOD WORK Both Vinnie and Serena have recently had blood work done. The two of them, both, had zero, nothing wrong! Low thyroid can affect cholesterol levels. If you get your cholesterol tested, get the intense analysis done. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WI

: Episode 1512 - Ryan O'Connor joins Vinnie for this Saturday show, and the two talk optometry, eye sight and age, treading your path, and more! Https://www.vinnietortorich.com/2020/02/treading-your-path-episode-1512 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club TREADING YOUR PATH Ryan is an optometrist. One's eyesight does tend to get worse as one ages. Hard to beat eyesight getting worse. There are lots of gadgets around, however. You can't beat nature! Ryan thinks cataract surgery and eye glasses/contacts are the way to go. Check out his podcast here: https://anchor.fm/ryan-stag-oconnor Ryan would recommend that kids pursue what they're passionate about in school. Also, try to figure out what is attainable! Get used to failing - you will fail for awhile, but with work, you will WIN. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link

: Episode 1511 - Daniel Wiseman joins Vinnie for his third appearance on this Friday show, and the two talk sleep deprivation as a parent, avoiding dad bods with good nutrition, the Fat Doc, drinking in ketosis, and more! Https://www.vinnietortorich.com/2020/02/drinking-in-ketosis-episode-1511 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb DAN WISEMAN Daniel has been on the show twice before. Check out one of his previous appearances here. https://vinnietortorich.com/2018/07/sugar-meat-blood-clots/ He's been listening and eating this way for quite some time! He has a six-month old. He's been trying to get as much sleep as one can. Daniel is trying to avoid a dad bod. He's definitely not getting to the gym as much. However, because he's primarily carnivore, his body is maintaining quite a high level of fitness just through his nutrition. He also has seen and supported the Fat Doc and thinks it's a fantastic movie. DRINKING IN KETOSIS Intoxication is certainly

: Episode 1510 - Andy Schreiber joins Vinnie for this Wednesday show and the two talk the wonderful Gina Grad, why you should take vitamins, the beauty of Pure Vitamin Club products, and more! Https://www.vinnietortorich.com/2020/02/why-you-should-take-vitamins-episode-1510 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club YOU SHOULD TAKE VITAMINS Sometimes, vitamins seem scammy. "Take this to sleep, take this to lose weight!" It's true, a lot of these are gimmicks. Vitamins aren't really regulated. You do have to make sure you say what's in it on the label and can't put in contaminants. People still do, but ultimately get caught. PVC has never failed a test! However, our vitamins don't promise fake things. They just promise to help your health. Our multivitamin is a great daily vitamin. Vinnie takes it. Every single person can benefit from taking this every day. Vinnie also recommends that every takes the magnesium. https://vinnietortorich.com/2020/01/the-importance-of-magnesium-episode-1505/ Wi

: Episode 1509 - Anna Vocino joins Vinnie for this Monday show, and the two talk popular NSNG® questions, body weight 'ranges,' and more! Https://www.vinnietortorich.com/2020/01/answers-to-popular-nsng-questions-episode-1509 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb POPULAR NSNG® QUESTIONS Can you eat stevia or like sugars? Don't eat stevia. It's not good for your, nor is it NSNG®. Can you stop losing lean mass when you're losing weight with this lifestyle? First, Vinnie would say, don't trust these scales. You probably aren't actually losing this. If you want to gain some muscle, work out! How should I overcome hunger pangs? Make sure you aren't eating hidden sugars in ranch or tons of carby nuts. You might get hungry more quickly and crave it. Eat lots of salt. Start with eating a lot of fat. You can also try to wait a little. Are body weight ranges a thing? No. You can lose weight and get healthy and thin. If you have hormone issues, this can make it

: Episode 1508 - Gina Grad joins Vinnie for this Sunday School episode, and the two talk Cajun dialect, hearing ability, "clean" eating, making an impact, and more! Https://www.vinnietortorich.com/2020/01/ PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club "CLEAN" EATING When people say "clean," Vinnie and Gina both get suspicious. Your liver sees all sugar as the same. Be careful when you hear things like this. Of course, eating real, whole foods is better than processed foods, but that doesn't automatically mean it's totally good for you. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! http

: Episode 1507 - Vinnie Tortorich talks with listener and podcaster Brooke Simonson about millennials, having grit, changing lifestyles and your conception of 'healthy,' and more on this Saturday show. Https://www.vinnietortorich.com/2020/01/having-grit-changing-lifestyles-episode-1507 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club HAVING GRIT Brooke is technically a millennial! She has grit, which Vinnie worries some millennials lack. She also has her own podcast. Therefore, she knows the hard work this takes. Brooke used to teach high school students. She noticed her students simply would not do things they did not like, even if it was assigned or mandatory. Work isn't always fun and that is okay. CHANGING LIFESTYLES When Brooke got out of college, she gained some weight. Throughout her 20s she was 15-20 lbs overweight all the time. She was also tired all the time. Brooke thought she was healthy then - she would work out, eat low cal low fat, etc. Eventually, she found low carb with her husb

: Episode 1506 - Anna Vocino, a Monday regular, joins Vinnie for this special Friday 1-on-1, and the two talk college majors, Eat Happy, Too, porkchops, desserts & cocktails, Super Bowl recipes, and more! Https://www.vinnietortorich.com/2020/01/eat-happy-too-must-have-nsng-episode-1506 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb COLLEGE MAJORS Vinnie and Anna both went to good schools. Anna now realizes she studied some useless subjects. She studied some French and some other things. Obviously, make sure you love what you do, but also try to study something useful! They were both raised by parents who were the first in their family to go to school. They both learned what it's like to be around rich people all the time. Emory & Tulane were both rich kid schools to them. When Vinnie graduated and made enough money, he bought himself a Rolex to remind himself what hard work can do. Vinnie went to Tulane for some time on a football scholarship. EAT HAP

: Episode 1505 - Andy Schreiber and Vinnie Tortorich talk the importance of magnesium, beards, and more on this Saturday show! Https://www.vinnietortorich.com/2020/01/the-importance-of-magnesium Andy & Dillon will be at the AIDS/Lifecycle Expo on Saturday, February 8th, at Crystal Springs Picnic Area in Griffith Park from 11am to 3pm. If you're in the area, come say hello! PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club THE IMPORTANCE OF MAGNESIUM With the way that people grow crops today, many do not get enough magnesium. It is nature's relaxer. It helps people's muscles relax, it helps some folks sleep. There are many benefits. Don't take too much or low quality because it can over-relax your bowels. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, fi

: Episode 1504 - Vinnie Tortorich and Anna Vocino talk car tires, daily magnesium, the upcoming whiskey cheese Friday episode, losing weight and gluconeogenesis, podcasting, Guam, Zone 2 and more on this Monday show! Https://www.vinnietortorich.com/2020/01/losing-weight-and-gluconeogenesis-episode-1504 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb GOOD QUALITY MAGNESIUM Magnesium is excellent with helping folks sleep. Additionally, if you get cramps at night, this could be good. It can also relax you generally. Make sure you get the right quality - our PVC magnesium is one of those. LOSING WEIGHT AND GLUCONEOGENESIS When you eat too much protein, it can turn into glucose. However, you'd have to eat a ton ton ton of protein for you to actually start gaining weight back. It can, however, cause plateau. If you're worried about it, try to cut your protein down a bit. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iT

: Episode 1503 - Gina Grad joins Vinnie for this Sunday School episode, and the two talk Cat Stevens, Instagram videos, Starbucks mania, cooking with your kids, and more! Https://www.vinnietortorich.com/2020/01/starbucks-mania-cooking-with-children-episode-1503 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club STARBUCKS MANIA Starbucks is the second biggest fast food chain out there. Lots of their food has hidden sugars and grains. The egg bites, for example, are not properly NSNG®. If you get a drink from Starbucks, make it a coffee with heavy cream, a breve cappuccino, or just coffee. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STRE