Fitness Confidential With Vinnie Tortorich

: Episode 1520 - Andy Schreiber joins Vinnie for this Wednesday show, and the two talk getting recognized, Vinnie's day-to-day diet, old football injuries, decaf coffee, health benefits of caffeine, and more! Https://www.vinnietortorich.com/2020/02/health-benefits-of-caffeine-episode-1520 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club VINNIE'S DAY-TO-DAY DIET He never counts calories. His calorie intake probably really depends on the day! Usually in the morning, if he is going to the gym he'll have 4-6 eggs. If he's not working hard, it'll be 2 eggs and a 3rd yolk. For lunch, he likes hamburgers with no buns, a slice of cheese and the like. Dinner varies! Sometimes meat, bacon, fish, etc. If he's doing extra physical work, sometimes he'll have a handful of nuts. HEALTH BENEFITS OF CAFFEINE For most people, you can have 5-6 cups a day no problem. Caffeine can help a lot of people: Can improve athletic performance. Can help with erectile dysfunction. Some studies have suggested it can help stave