Two Gomers Run For Their Lives

“This is gonna be a bad one.” – Anthony The guys try not to weigh in, but they do because them’s the rules. Neither is happy with the result, and have a conversation about that and how they feel about finishing the final quarter of a sucky year strong. Plus, the October Challenge: Fast Fast … Continue reading Lose 20 in 2020: Episode 26 – The Fast Food Fast →

Remember last episode of Lose 20 when we were laughing about “it’s only a matter of time before one of us crashes again?” Ha ha! That was so funny! Want to support the Gomers? Head to www.patreon.com/twogomers to support them at various levels and receive a ton of extra content now, and weekly. Happy Running … Continue reading Lose 20 in 2020: Episode 25 – The Inconvenient Shell →

In this special episode of Two Gomers Run For Their Lives, we present a (sometimes uncomfortable) conversation about race, identity, and growth with our lifelong friend, accomplished attorney, and city counsel member Chad Kemp (yes, that’s THE Chad). Hear the final half-hour of our chat, where Chad tells us about his History of Black Film … Continue reading Special Episode: Breaking Through the Stall Phase (with Chad Kemp) →

August was kinda rough – but there’s always another episode, always another chance to start over, and always another way to move forward! And the guys are doing just that. September has been a great month as they begin to look toward the end of the year, and the close of their Lose 20 Challenge. … Continue reading Lose 20 in 2020: Episode 24 – Pleasure-Stacking →

The guys wrap up Water Weekdays August, preview the September Challenge (“Close Your Rings” every day, which means exercise 30 minutes and stand up once per waking hour), and weigh in. But all that is just the table-setting for a much deeper discussion about goals, motivation, and inner critics. Thanks for supporting us and sticking … Continue reading Lose 20 in 2020: Episode 23 – The Inner Critic →

We had a lot of thoughts about this cultural Zoom moment and how it was affecting our health so we went ahead and recorded this special ep, plus we talk about Steven’s hard boil egg machine. Happy listening, and happy hiding self view!

The guys catch each other up on how August’s Water Weekdays are going, and also talk about how hard it is to restart healthy eating habits after a month off the wagon. Good thing Tom Hanks challenged them to try.

Anthony and Steven talk about how July went. They weigh in and one of them is boring and the other is very edge-of-your-seat. They outline next month’s challenge: Water Weekdays. And Anthony has a special invitation. Happy Listening, and put down that Coke Zero, fool!

The guys are working hard on this month’s challenge: Run or Walk at least 2 miles a day, 6 days a week…but sometimes that’s hard, especially after one of your organs has burst. Steven shares five things that keep him motivated, and Anthony helps him figure out how far away 8000 miles is. Happy Running/Walking!

The guys review their June challenge, which became something completely different than they thought it would. Plus, they weigh in and discover they’ve lost the same exact amount this month! And they present the July challenge: Run or Walk at least two miles per day, six days per week. Happy Moving!

Last week Steven went into the ER and it was horrible, disgusting, frightening and eye-opening. The full account is on the Bonus Disc (www.patreon.com/twogomers) but because so many listeners were along for the ride, we wanted to give you an update, let you hear Steven’s voice, and also offer a chunk of the story, in … Continue reading Lose 20 in 2020 by Passing a Kidney Stone →

This month’s challenge – limit social media – takes on a whole new flavor as June 2020 progresses. Also, Steven has a troubling health report, mostly because he has been ordered by his doctor to stop wearing tight clothes (that’s real). Happy Interacting in Real Life!

In this special (yes, we said SPECIAL) crossover episode between Two Gomers Run For Their Lives and Perfect Movie, Anthony and Steven talk about The Bonus Disc, the new way to support the Gomers on patreon.com/twogomers and get a BUNCH of exclusive content. And a ton of fun stuff along the way. Thank you for … Continue reading Lose 20 in 2020 By Subscribing to The Bonus Disc Instead of Eating Fast Food →

We’ve got a lot to pack into this ep, thus the extended running time (we’re gonna relax about that, BTW). We talk about how the sleep challenge from May shook out, we weigh in, and we reveal the June challenge: eliminate comparison by curbing your social media intake. Happy Listening, and Happy Avoiding Social Media! … Continue reading Lose 20 in 2020: Episode 16 – Eliminate Comparison →

In a double episode (plus a minute or so) Anthony and Steven have their long-promised conversation about their new WW app and how it’s pulling it all together for them when it comes to their Lose 20 journey. These tips work for other tracking apps, but we happen to have WW and would take any … Continue reading Lose 20 in 2020: Episode 15 – Weight Watchers Top 10 →

As we continue to stay at home, the Gomers dig further in to their latest challenge – sleep 8 hours a night – and how that is stacking with their past challenges, especially now that they are both doing Weight Watchers. Plus a middle school memory, shopping on the wall of the grocery store, and … Continue reading Lose 20 in 2020: Episode 14 – Sleep, Eat, and Speak Up →

After an hour of technical difficulties, the Gomers managed to record a second LIVE episode in front of a studio audience! We weigh-in, review our April Challenge, and present our May Challenge: SLEEP. For 8 hours per night. Think you can do it? Give it a shot, Nation! We’ll talk more about how it will … Continue reading Lose 20 in 2020 LIVE! Episode 13 – More Like Butt/Off →

It’s a special Double Episode to celebrate Anthony’s birthday! It’s a fun, meandering, joyful time together, and we hope you enjoy it. Keep your eyes peeled for our next Instagram Live episode, and Happy exercising 6 days a week!

One challenge comes to a close (give up something fattening for 40 days) and another is in full swing (exercise 20-30 minutes per day), and we’re checking in with one another about both. Plus, how the heck are we going to get our hair cut to look as good as our lawns? This and other … Continue reading Lose 20 in 2020: Episode 11 – You Have to Be Uncomfortable →

Ok we tried something and it was fun! What you’re about to hear is our first ever ep taped live in front of a studio audience, on our Instagram feed (@twogomerspodcasts). We had a blast! And we also set forth our April Challenge: Exercise six days a week, for 20-30 minutes! Plus, an encouraging weigh-in. … Continue reading Lose 20 in 2020 LIVE! Episode 10 – The Exercise Challenge →