Two Gomers Run For Their Lives

The second half of our New Years One Word specials, in which Anthony reviews his word-gone-by (Unhurry) and gives his new one…but not before, per tradition, revealing a bunch of words he ALMOST chose. Happy New Year! Subscribe to the Bonus Disc to support the Gomers and get a ton…

Our annual tradition of choosing One Word in January that we want to define our year feels extra important this year – bu when isn’t that true? Steven starts the two-part year opener by reviewing his word from last year, Savor, and revealing his 2021 word. Plus a lot (to…

On this, the last day of 2020, we release our post-script to our most unique season to date. What did we learn? How have things shaken out in December? What are we bringing into next year? And what is coming in 2021? All this and (of course) more await you…

It’s our annual tradition of bulking up your holiday wish lists by telling you all our favorite things from the year gone by. Merry Christmas, Gomernation!

This is it! We finish the series with our final weigh-ins, discussion about what worked and what didn’t, True Gomer Confessions about fast food (during which we ask the question “How much of McDonald’s total revenue comes from secret eating?”) and ponder the relationship between goals and habits. It’s been…

In this penultimate episode of Lose 20 in 2020, the guys talk about spitting in the age of Covid, setting ring-records, having real conversations with people, and coming to end of a long and difficult year of goal-setting. Don’t forget to help us reach our Patreon goal by the end…

We are a month away from our final weigh-in. It isn’t very fun for one of us, and it doesn’t bring joy to the other. Is this what getting to the end of a goal-year is like? Don’t forget to help us reach our Patreon goal by the end of the year: 150 Gomertrons! We’re … Continue reading Lose 20 In 2020: Episode 29 – This Isn’t Very Fun →

We’re midway through our Fast Food Fast, and so we thought we’d share some things we like to eat instead. That’s it. That’s all this episode is about and we don’t go on any tangents we promise. Don’t forget to help us reach our Patreon goal by the end of the year: 150 Gomertrons! We’re … Continue reading Lose 20 In 2020: Episode 28 – Eat That Not This →

Is the number goal weighing us down? We try to figure that out as 2020 nears its end and we near our breaking points. Happy stacking! Don’t forget to help us reach our Patreon goal by the end of the year: 150 Gomertrons! We’re hovering around 130 now, go to patreon.com/twogomers to support our work … Continue reading Lose 20 in 2020: Episode 27 – The Boulder →

“This is gonna be a bad one.” – Anthony The guys try not to weigh in, but they do because them’s the rules. Neither is happy with the result, and have a conversation about that and how they feel about finishing the final quarter of a sucky year strong. Plus, the October Challenge: Fast Fast … Continue reading Lose 20 in 2020: Episode 26 – The Fast Food Fast →

Remember last episode of Lose 20 when we were laughing about “it’s only a matter of time before one of us crashes again?” Ha ha! That was so funny! Want to support the Gomers? Head to www.patreon.com/twogomers to support them at various levels and receive a ton of extra content now, and weekly. Happy Running … Continue reading Lose 20 in 2020: Episode 25 – The Inconvenient Shell →

In this special episode of Two Gomers Run For Their Lives, we present a (sometimes uncomfortable) conversation about race, identity, and growth with our lifelong friend, accomplished attorney, and city counsel member Chad Kemp (yes, that’s THE Chad). Hear the final half-hour of our chat, where Chad tells us about his History of Black Film … Continue reading Special Episode: Breaking Through the Stall Phase (with Chad Kemp) →

August was kinda rough – but there’s always another episode, always another chance to start over, and always another way to move forward! And the guys are doing just that. September has been a great month as they begin to look toward the end of the year, and the close of their Lose 20 Challenge. … Continue reading Lose 20 in 2020: Episode 24 – Pleasure-Stacking →

The guys wrap up Water Weekdays August, preview the September Challenge (“Close Your Rings” every day, which means exercise 30 minutes and stand up once per waking hour), and weigh in. But all that is just the table-setting for a much deeper discussion about goals, motivation, and inner critics. Thanks for supporting us and sticking … Continue reading Lose 20 in 2020: Episode 23 – The Inner Critic →

We had a lot of thoughts about this cultural Zoom moment and how it was affecting our health so we went ahead and recorded this special ep, plus we talk about Steven’s hard boil egg machine. Happy listening, and happy hiding self view!

The guys catch each other up on how August’s Water Weekdays are going, and also talk about how hard it is to restart healthy eating habits after a month off the wagon. Good thing Tom Hanks challenged them to try.

Anthony and Steven talk about how July went. They weigh in and one of them is boring and the other is very edge-of-your-seat. They outline next month’s challenge: Water Weekdays. And Anthony has a special invitation. Happy Listening, and put down that Coke Zero, fool!

The guys are working hard on this month’s challenge: Run or Walk at least 2 miles a day, 6 days a week…but sometimes that’s hard, especially after one of your organs has burst. Steven shares five things that keep him motivated, and Anthony helps him figure out how far away 8000 miles is. Happy Running/Walking!

The guys review their June challenge, which became something completely different than they thought it would. Plus, they weigh in and discover they’ve lost the same exact amount this month! And they present the July challenge: Run or Walk at least two miles per day, six days per week. Happy Moving!

Last week Steven went into the ER and it was horrible, disgusting, frightening and eye-opening. The full account is on the Bonus Disc (www.patreon.com/twogomers) but because so many listeners were along for the ride, we wanted to give you an update, let you hear Steven’s voice, and also offer a chunk of the story, in … Continue reading Lose 20 in 2020 by Passing a Kidney Stone →