Two Gomers Run For Their Lives

Ho ho ho, it’s our very first Christmas Special! Here’s what you’ll hear from Season 1, Episode 13: See you next week in the present! Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers All things Two Gomers : linktr.ee/twogomers

We start with a Thanksgiving greeting from the 2025 Gomers, and then pass it to our past selves for Season 1 Episode 11! Here’s what that episode holds: See you tomorrow with another GomeRewind Ep, our first Season 1 Christmas Special! Subscribe to the Bonus Disc, our second podcast, for…

As we approach Thanksgiving, we thought it would be fun to do an episode about how choosing an attitude can improve your health in middle age. We chat about how deciding to engage in the practice of gratefulness can lower cortisol, build new neural pathways that make hope easier to…

Even though the Season 1 half-marathon is fast approaching, the 2008 Gomers still haven’t registered…until now. Here’s some highlights from Episode 10: See you next week in the present! Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers All things Two Gomers…

After so many years of trying to figure out if running is really for everyone, the Gomers decide to face the question head on. We know ourselves better than in Season 1, when it was all about learning the rules, finding the correct form, running the right speed, and being…

Our Season 1 selves are working hard toward the goal! Here’s some highlights from Episode 9: See you next week in the present! Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers All things Two Gomers : linktr.ee/twogomers

This is a fun one: to mark the halfway point in our training, we decided to record this episode as if we were in Season 1! All your favorite segments are here: How’s it Goin Over There in the Week in Review?! Gomers’ Tips of the Week Runner’s Corner ..and…

The Season 1 Gomers are halfway to the Half Marathon! Here’s some highlights from Episode 8: See you next week in the present! Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers All things Two Gomers : linktr.ee/twogomers

A question and an email from Steven’s younger sister prompt this episode, and get us wondering: What if we didn’t do everything (and anything) anyone (and everyone) wanted us to do? Could there be health benefits to saying no in middle age? And how do you tell the difference between…

It’s another throwback ep: Season 1 Episode 7, from October 2008! Here’s some highlights: See you next week in the present! Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers All things Two Gomers : linktr.ee/twogomers

In this episode we refer regularly to an article called “Fecal Incontinence Becomes More Common With Age.” So that gives you a bit of an idea of what you’re in for. Join us as we talk pelvic floors, shifting microbiomes, can’t-eat lists, self-knowledge, anxiety-induced tummy troubles, rampant leaf-blowers, odes to…

It’s Season 1 Episode 6, from October 2008! Here’s some highlights: See you next week in the present! Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers All things Two Gomers : linktr.ee/twogomers

It’s our very first episode of the Two Gomers Podcast with a one-word title, but here’s the really interesting part: it’s about the health benefits of reading books, and books have LOTS of words in them! See? Really interesting! Join us as we talk about our histories of reading, all…

It’s Season 1 Episode 5, from October 2008! Here’s some highlights: See you next week in the present! Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers All things Two Gomers : linktr.ee/twogomers

We’re talking heart rates in this running-heavy episode, and taking a look at a way to exercise that’s getting a lot of attention these days: Zone 2 Training. What is it? How does it help make cardio more effective? Are there fun formulas to help figure it all out? The…

It’s Season 1 Episode 4! Here’s some highlights: See you next week in the present! Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers All things Two Gomers : linktr.ee/twogomers Merch: bit.ly/gomershirts 

It the final episode of our Truman Quadrilogy (“Good Morning…and if I don’t see you later: Good Afternoon, Good Evening and Good Night!) and we’re in a midday kind of mood. We examined that little-talked-about (and little-loved) time of the day after lunch and before dinner where are all those…

This Season 1 episode first aired in September 2008 as Episode 3 and has a TON of gems: See you next week in the present! Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers All things Two Gomers : linktr.ee/twogomers Merch: bit.ly/gomershirts 

“Holding a grudge is like drinking poison and expecting the other person to die.” – Nelson Mandela or St Augustine or Buddha or someone This is a big one folks. Steven’s got a story to tell, and we think it’s going to knock your socks off, especially if you’ve been…

Hop in your Delorean and travel back with us to 2008 for another episode of Season 1, where we talk laughing dads, midwestern accents, whether this podcast will just be us whining and complaining, how much Anthony weighs and how tall he is, and shaking off a crappy day at…