Legendary Life Podcast: Fitness I Healthi Nutrition I Healthy Lifestyle For People Over 30+, 40+

Being passionate and dedicated to your work is important and rewarding but you must maintain a work/life balance. Because if you don’t, your health will inevitably start to decline. So, what can you do about that? Is it possible to find the perfect work/life balance as a successful entrepreneur?  Ted Ryce’s guest on today’s episode is the living proof that this is possible. Dan Roitman is a successful entrepreneur who is determined to live 120 years and have a great life, full of meaningful experiences.  Listen now to find out his secret!  

How often have you said, “I just want to be happy”? Or how many times did you say to a loved one: “I just want you to be happy”. Happiness is the biggest desire we all have. All people want to be happy. But is there a way to balance this negativity bias we all come with in this world? Is there a magic formula, a magic ratio to happiness and positivity? The answer is “Yes” and in this new Real Talk Friday episode Ted Ryce will reveal it. Listen now! 

As a busy professional you may feel that losing weight and staying in a good shape can be very challenging. You may feel that there is never enough time for exercise and dieting is so difficult when you have to eat out or travel frequently. And on top of that, they are confused by all the conflicting information on the Internet. In this new Legendary Life episode, Ted Ryce sits down with Oliver Anwar to discuss these problems and share the solutions they apply with their clients.  Listen now! 

Whether that’s about losing weight, saving money, sleeping more, or focusing on their health, many people kick off the new year with resolutions for the next 12 months. In this new Real Talk Friday episode, Ted Ryce is going to teach you some effective strategies that will help you make the most of your New Year's resolutions in 2022. Listen now!   

BIG NEWS FOR OUR  LEGENDARY LIFE LISTENERS.   This could be a huge week for a few of you listening to our show. The kind of week you look back as a pivotal turning point in your health.  Don’t miss your chance before it goes away! Listen to this special episode to find out what it is all about! 

We all want to live our best life. We all want to reach our full potential. Unfortunately, year over year passes by, and we still haven’t accomplished what we really want in life. That’s why Ted Ryce created this 3-part series called “How To Make 2022 Your Best Year Ever”. In part 3, Ted teaches you how to manage your focus, energy, time, and emotion to accomplish your biggest goals in 2022. Listen Now!

We all want to live our best life. We all want to reach our full potential. Unfortunately, year over year passes by, and we still haven’t accomplished what we really want in life. That’s why Ted Ryce created this 3-part series called “How To Make 2022 Your Best Year Ever”. In this second part, he will reveal a proven step-by-step system to improve each area of your life. Listen Now! 

Who wants to have an amazing new year? In this first part of the series “How to make 2022 your best year ever”, Ted Ryce will talk about the reasons why we don’t always achieve our goals, the #1 thing we should do to improve all areas of our lives, the importance of proper training and much more. He will also reveal some effective strategies to improve your life and the most important questions you should ask yourself to start becoming the best version of yourself.  Listen now and get ready for the most amazing year of your life! 

“Everybody knows a turkey and some mistletoe/ Help to make the season bright” …  Or at least this is what an old Christmas song says… But sometimes this is not happening, there are times when all those Christmas things that used to make us happy, don’t have that magic power anymore. So, what can we do to bring the Christmas spirit back in our homes and hearts despite all the adversities we are facing? Listen to this new Real Talk Friday episode to find out! 

Over the past four to five decades, obesity rates have risen steadily all around the world, due to major shifts in people’s diet, activity patterns, and lifestyle. Find out how you can fight today’s “obesogenic” environment from this new Legendary Life podcast interview. In today’s episode, Ted Ryce sits down for a fascinating conversation with Doctor Spencer Nadolsky, an obesity, and lipid specialist, who has helped 1000’s of patients over the past 10 years lose weight and keep it off.

You’ve been struggling to lose weight for a while now, but you feel like you are in a constant rollercoaster ride where you keep losing and gaining the same pounds over and over again. So, you start wondering: “Is there something wrong with me? Maybe I should give up!”. If that sounds familiar, the good news is that there is nothing wrong with you, and if you think about giving up, listen to this new Real Talk Friday episode before making that decision! 

"I'll resume my diet and workout training after the holidays… once the baby is born… after Dad gets out of the hospital…January 1… Monday." While this kind of "pause-button mentality" seems reasonable, it could be ruining your health and fitness goals. Listen to this episode to understand why you keep pushing the pause button in your life, what to do instead, so you can finally build the body you've always wanted!

In these overwhelming times we live in, it is essential for all of us to develop emotional resilience so that we can manage and recover from stress, anxiety, and depression. But how do we actually do that? Listen to this new Real Talk Friday episode to find out! Ted Ryce is going to talk about his experience with panic attacks, how he managed to overcome anxiety, and the lessons he learned from it. 

Our culture is obsessed with weight. And many people let their morning weigh-in determine how they’ll feel for the whole day. But the truth is that our weight doesn’t tell the story of how healthy we are–it’s just one of many measurements and not even the best. In this episode, you’ll learn the best ways to tell if your workout and nutrition plan is working and why the number on the scale does not define you or your worth. Listen Now! 

Whether we talk about a breakup or a divorce, the death of a loved one or a miscarriage, or even losing your financial stability or getting fired from a job you loved, the pain of loss can be overwhelming. In this Real Talk Friday episode, Ted will share his own life experience overcoming many tragedies. He will also speak about toxic positivity in grief and how it affects us negatively, the importance of the grieving process in our overall health, and much more. Listen now! 

Stress is our body’s response to threat and danger, a response that is meant to protect us when working properly. It helps us stay alert, energetic, and focused in order to be able to defend ourselves in dangerous situations. But when it becomes chronic, stress can cause huge damage to our physical and mental health. In today’s episode, Ted’s guest, Dr. Mithu Storoni is going to dive deep into how chronic stress impacts mental, physical, and brain health, and what we should do to become stress-proof. Listen now!

On Black Friday we all look for the best deals to buy the stuff that we believe will bring us happiness. But while buying a new device or taking the first drive in a new car can make you feel good for a short time, the thrill you felt at the beginning always fades and you find yourself back where you started, trying again to buy your way to happiness. Listen to this new Legendary Life Podcast episode to learn what you should invest in on this year’s Black Friday (and not only), instead of material stuff! 

It’s the season for revelry and cheer! But with beckoning desserts and snacks around every corner, it’s easy for healthy eating habits to get lost in the shuffle. However, it’s possible to survive the holidays without weight gain. Read on to learn 5 strategies to enjoy the holidays without getting a Santa-sized belly.

Being fat is not your fault. Transforming your body in these times we live in is not something easy to do. But the first step to real, long-term fat loss results is to start identifying the real causes of your weight problem. In this new Real Talk Friday episode, Ted Ryce is going to talk about the reasons why the environment is making you fat and what you can do to stop this. Listen now! 

I want you to meet my incredible client Sarah. She’s a 40-year-old mother of 2 who works as a director of operations. She’s also a former athlete who gained a lot of weight after tragedy struck in her life. When Sarah first came to me, she was in a tough position. She was desperate to lose weight and get in shape. But she had been exercising too aggressively and kept getting injured.  She signed up for my program right away and got amazing results in the first 10 days. Listen to this episode to find out what Sarah did to lose 100 lbs, ended the cycle of getting injured every week, and got her confidence back.