Legendary Life Podcast: Fitness I Healthi Nutrition I Healthy Lifestyle For People Over 30+, 40+

We must eat to survive. But most people, when they're under a lot of stress, eat to ease emotions. In this Real Talk Friday episode, Ted explains how to break out of the stress-eating cycle. Plus, practical strategies help you lower your stress levels to finally stop reaching for the cookie jar whenever you feel stressed.

When a health condition can't be properly diagnosed and treated by traditional medicine, it might be time to consider a different perspective. Identifying the root cause of the disease might be the key. In this new episode, Ted Ryce talks with Dr. Michael Ruscio, an expert in healing chronic illness, about functional medicine, gut health, probiotics and much more. Listen now! 

Running a successful business can be exhausting and overwhelming. In this episode, Ted Ryce interviews Ray Blakney, an award-winning entrepreneur. They reveal the single most important habit for business success that will ensure that you never burn out again. Tune in to learn this powerful tool, so you can lead a profitable and sustainable business and make time for the things that matter in life. 

Losing weight and keeping it off can be very challenging, especially with so much conflicting information out there. Miracle diets and magic exercise programs that promise to transform our bodies in record time can be tempting. However, such solutions will never be sustainable. In this Real Talk Friday episode, Ted will reveal the five biggest fat loss mistakes you should avoid, plus strategies on what really works for sustainable fat loss. Tune in to make sure you aren't making these beginners' mistakes. 

In today’s episode, Ted Ryce speaks with Dr. Kirk Parsley, an expert in sleep and a medical doctor who helps his patients sleep better and understand the importance of sleep for their overall health. Doc Parsley will reveal how sleep loss lowers testosterone levels, causes weight gain, makes us age faster, damages our prefrontal cortex, leads to increased stress levels, and much more. He will also share some effective strategies to improve and optimize our sleep so we can achieve the highest quality of life possible.  Listen now! 

When Ted first started out on his health and fitness journey more than 20 years ago, he made many mistakes. It has taken him years of trial and error and constant learning and teaching to get to where he is now. Whether you've been working out hard and eating healthy for years or you're just starting out, you can learn from his mistakes. In this Real Talk Friday episode, Ted shares the 3 things he wishes he had known when he began his health and fitness journey. Listen to this episode to save years of trial and error and make 2022 the year that you transformed your body, upgraded your health, and lived your best life. 

Being passionate and dedicated to your work is important and rewarding but you must maintain a work/life balance. Because if you don’t, your health will inevitably start to decline. So, what can you do about that? Is it possible to find the perfect work/life balance as a successful entrepreneur?  Ted Ryce’s guest on today’s episode is the living proof that this is possible. Dan Roitman is a successful entrepreneur who is determined to live 120 years and have a great life, full of meaningful experiences.  Listen now to find out his secret!  

How often have you said, “I just want to be happy”? Or how many times did you say to a loved one: “I just want you to be happy”. Happiness is the biggest desire we all have. All people want to be happy. But is there a way to balance this negativity bias we all come with in this world? Is there a magic formula, a magic ratio to happiness and positivity? The answer is “Yes” and in this new Real Talk Friday episode Ted Ryce will reveal it. Listen now! 

As a busy professional you may feel that losing weight and staying in a good shape can be very challenging. You may feel that there is never enough time for exercise and dieting is so difficult when you have to eat out or travel frequently. And on top of that, they are confused by all the conflicting information on the Internet. In this new Legendary Life episode, Ted Ryce sits down with Oliver Anwar to discuss these problems and share the solutions they apply with their clients.  Listen now! 

Whether that’s about losing weight, saving money, sleeping more, or focusing on their health, many people kick off the new year with resolutions for the next 12 months. In this new Real Talk Friday episode, Ted Ryce is going to teach you some effective strategies that will help you make the most of your New Year's resolutions in 2022. Listen now!   

BIG NEWS FOR OUR  LEGENDARY LIFE LISTENERS.   This could be a huge week for a few of you listening to our show. The kind of week you look back as a pivotal turning point in your health.  Don’t miss your chance before it goes away! Listen to this special episode to find out what it is all about! 

We all want to live our best life. We all want to reach our full potential. Unfortunately, year over year passes by, and we still haven’t accomplished what we really want in life. That’s why Ted Ryce created this 3-part series called “How To Make 2022 Your Best Year Ever”. In part 3, Ted teaches you how to manage your focus, energy, time, and emotion to accomplish your biggest goals in 2022. Listen Now!

We all want to live our best life. We all want to reach our full potential. Unfortunately, year over year passes by, and we still haven’t accomplished what we really want in life. That’s why Ted Ryce created this 3-part series called “How To Make 2022 Your Best Year Ever”. In this second part, he will reveal a proven step-by-step system to improve each area of your life. Listen Now! 

Who wants to have an amazing new year? In this first part of the series “How to make 2022 your best year ever”, Ted Ryce will talk about the reasons why we don’t always achieve our goals, the #1 thing we should do to improve all areas of our lives, the importance of proper training and much more. He will also reveal some effective strategies to improve your life and the most important questions you should ask yourself to start becoming the best version of yourself.  Listen now and get ready for the most amazing year of your life! 

“Everybody knows a turkey and some mistletoe/ Help to make the season bright” …  Or at least this is what an old Christmas song says… But sometimes this is not happening, there are times when all those Christmas things that used to make us happy, don’t have that magic power anymore. So, what can we do to bring the Christmas spirit back in our homes and hearts despite all the adversities we are facing? Listen to this new Real Talk Friday episode to find out! 

Over the past four to five decades, obesity rates have risen steadily all around the world, due to major shifts in people’s diet, activity patterns, and lifestyle. Find out how you can fight today’s “obesogenic” environment from this new Legendary Life podcast interview. In today’s episode, Ted Ryce sits down for a fascinating conversation with Doctor Spencer Nadolsky, an obesity, and lipid specialist, who has helped 1000’s of patients over the past 10 years lose weight and keep it off.

You’ve been struggling to lose weight for a while now, but you feel like you are in a constant rollercoaster ride where you keep losing and gaining the same pounds over and over again. So, you start wondering: “Is there something wrong with me? Maybe I should give up!”. If that sounds familiar, the good news is that there is nothing wrong with you, and if you think about giving up, listen to this new Real Talk Friday episode before making that decision! 

"I'll resume my diet and workout training after the holidays… once the baby is born… after Dad gets out of the hospital…January 1… Monday." While this kind of "pause-button mentality" seems reasonable, it could be ruining your health and fitness goals. Listen to this episode to understand why you keep pushing the pause button in your life, what to do instead, so you can finally build the body you've always wanted!

In these overwhelming times we live in, it is essential for all of us to develop emotional resilience so that we can manage and recover from stress, anxiety, and depression. But how do we actually do that? Listen to this new Real Talk Friday episode to find out! Ted Ryce is going to talk about his experience with panic attacks, how he managed to overcome anxiety, and the lessons he learned from it.