Legendary Life Podcast: Fitness I Healthi Nutrition I Healthy Lifestyle For People Over 30+, 40+
RTF 122: Fat Loss Myth Busted: How Long Do You Need To Exercise To Lose Weight
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:19:46
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Sinopse
Is it possible to lose weight if you don’t have too much time for exercise? How much time you should spend at the gym to lose weight? In this Real Talk Friday episode, Ted Ryce explains how much exercise you need to do in order to lose weight, so you can finally stop wasting hours at the gym.
