Sinopse
The James Swanwick Show teaches you the four pillars of living your best life, which are health, wealth, love, and happiness. Former SportsCenter anchor on ESPN, James Swanwick, brings you world-class mentors including millionaires, sexologists, relationship experts, retirement experts, financial planners, celebrity personal trainers, New York Times best-selling authors and nutritionists. www.jamesswanwick.com
Episódios
-
283: Ditching Your Average Job, Starting an Epic Business & Scoring the Life You Want with Daniel DiPiazza
17/04/2017 Duração: 53minShow notes: JamesSwanwick.com/283 Do you desire a job where you do not clock in and clock out each day? Do you desire a job that is not average, and is something everyone is jealous of? Have you ever thought of ditching your day job and starting your own business? On today’s episode of the James Swanwick show, James is joined by Daniel DiPiazza, entrepreneur and author, who discusses what triggered his love of business, and the freedoms that come with it. When Daniel graduated from college in 2009, the economy and real estate market were at a lull. He realized he had two choices, either to do the corporate route or complete a higher education degree. He, simply, did not want to do either. He began working a bunch of random jobs, and started blogging about it. Working in what he called, ‘dead end,’ jobs allowed Daniel to pick up on multiple skills including learning how to organize systematically and how to eliminate small problems in your work. Shortly after working in these jobs, he realized he wanted to sta
-
282: How to Rid Your Body of Alcohol with Success Story Vicky Sherman
14/04/2017 Duração: 10minShow notes: JamesSwanwick.com/282 A wide variety of people approach the 30 Day No Alcohol challenge for a plethora of reasons. Some people commit to it because they struggle with alcoholism, others because they want to eliminate the drink for health purposes, but a resounding amount commit to it due to the sole reason of wanting to improve their lifestyle. Are you living a healthy lifestyle, but confused as to why you are not getting more out of life? On today’s episode of the James Swanwick show, James is joined by Vicky Sherman, a women who recently completed his 30 Day No Alcohol Challenge. Vicky lived an incredibly healthy lifestyle, except for one facet, the fact that she would overindulge in alcohol come weekends. Vicky used to love beer, and would drink it in large amounts come weekends. Vicky not only completed the 30 Day No Alcohol Challenge, but she also was able to mainly eliminate the drink from her diet. Occasionally, she will indulge in a glass of wine, but because of the immense impact the 30 N
-
280: Turning Your Problems into Product Ideas
10/04/2017 Duração: 28minShow notes: JamesSwanwick.com/280 Have you ever found yourself feeling restricted in your occupation? Have you ever thought to yourself, that you could be so much more productive with your time if you were in charge of it? What would you do if you could design your daily, weekly, monthly schedules? Would you work early mornings? In an office? Or travel the world while working? On this episode, James is joined by one of his podcast listeners, James Harrison, as he gives him a ride to the Melbourne airport. James, a twenty-six year old Aussie resident, currently works in a sales role with a basic 9-hour structure. Although he doesn't mind his job, he yearns for something that would give him more freedom in his work day. James feels restricted, and that he would be more productive if he was working on his own terms. James would like to explore the possibility of doing long-term travel, going to a new city for a few months, but make a living while doing so. On this episode of the James Swanwick show, James gives
-
279: Past and Present Setbacks, How to Turn These Into Setups with Mike Zeller
07/04/2017 Duração: 50minShow notes: JamesSwanwick.com/279 Have you had a setback recently? Has something disastrous happened in your life? Have you tried to accomplish something and you failed just a little bit short? Is there a setback that happened to you years ago that is still holding you back? Setbacks can have a debilitating effect on your life, even if they took place in the past, and not in recent times. James Swanwick is joined by Mike Zeller, a socially minded entrepreneur that runs a variety of businesses, from a real estate firm to a menswear line. Mike joins James to discuss the importance of conquering your setbacks, and the process of transforming them into set ups. He points out the importance of setting a positive tone for your life, ridding yourself of negativity, and re-writing your story. Mike also discusses the importance of allocating roles when a business grows. He gives pointers on the process of going from director, to coach, to supporter, until you have fully delegated certain roles to an individual. He str
-
278: Life Lessons from a Bartender with Jason Harrell
05/04/2017 Duração: 31minShow Notes: JamesSwanwick.com/278 Have you ever been a bartender? Or have you ever ordered a drink from a bartender? If so, have you ever received advice from a bartender? Have you ever interacted with a bartender that you found particularly interesting. To some surprise, most bartenders have other jobs, side hustles, where they are also generating profit. They work tirelessly to live their lives according to their standards, and feelings of motivation and inspiration play a large role in this. On today’s episode of the James Swanwick Show, James talks to a bartender about the good, the bad, and the lessons learned from bartending. Grab a stool, as the author of The Bartending Therapist, Jason Herald, talks about society from a bartender's perspective. Jason lives by the motto, “the bar is a metaphor for life, it is a place that provides good times, memories, and life lessons.” Jason realized this when he started to bartend after leaving a career in sportscasting. When Jason entered the bartending scene, he d
-
277: Dr. Josh Davis Explains How to Increase Your Productivity By Restricting Your Phone Activity
03/04/2017 Duração: 01h01minShow notes: JamesSwanwick.com/277 Do you spend copious amounts of time on your phone every day? Are you addicted to your cell phone? I know at times I feel like I am, finding myself on my phone for hours at a time. There are many positives to the cell phone, as it makes things so much easier for us to complete things, as well as making things more accessible for us. There is a negative side to the ever advancing technology, though. The phone distracts you. When you are constantly checking your phone, it lessens your focus, in turn, lessening your productivity. Not only does it lessen your productivity, but it also It lessons the substance within the relationships you have with people. If you are constantly checking your phone, instead of focusing on the person you are with, then the relationship will also be affected negatively. On this episode, James is joined by Dr. Josh Davis, who is the director of research and lead professor at the NeuroLeadership Institute. Davis explains the importance of limiting the
-
276: Million Dollar Ideas in Sixty Seconds
31/03/2017 Duração: 17minShow notes: JamesSwanwick.com/276 In May 2013, James attended a conference put on by the Guerrilla Business School in Los Angeles. In this podcast, James discusses part of the information he learned at this conference. From the onset he details business as a two part entity. Buying and creating something and then selling it for a profit. James points out that business are not easy, but they are simple. James delves into the basics of starting a business and how you can turn an idea into a million dollar idea. James points out the importance of a good habit to get into is taking notes at a seminar, typing them up, and then keeping them for review. He discusses the art of negotiation, and the tactics of persuasion, and how these things can lead to million dollar ideas. He also discusses advice from Keith Cunningham, Bill Wallace, and Bo Eason in regards to customer relations, and leadership in business. Key Points Attended the Guerrilla Business School Conference in Los Angeles in May 2013 Business surrounds
-
275: How to Perfect the Art of Health Hacking with TJ Anderson
29/03/2017 Duração: 50minShow Notes: JamesSwanwick.com/275 Have you ever wanted to become your own health coach? Wondered how you can possibly hack your health by yourself? Do you constantly find yourself wanting to lose some weight, gain energy, and gain self-confidence? Did you know you can possibly reduce your chance of diabetes and cancer by integrating this? On this episode of the James Swanwick show, retired Miami model turned clinical health coach, TJ Anderson, talks about how he changed his life when he started focusing on his personal health more. TJ Anderson joins James Swanwick to discuss his new book, “The Art of Health Hacking,” a self help book that teaches you how to both understand your health and become the healthiest version of yourself. TJ details his own personal health experience, and how he had to eliminate things like alcohol in order to become the best version of himself that he could be. During this episode he discusses a few small tips that will bring about giant changes in your life if implemented properly.
-
274: Harnessing your Neuro-linguistic programming with Tony Wrighton
27/03/2017 Duração: 43minShow notes: JamesSwanwick.com/274 When you heard the phrase, “Neuro-linguistic Programing,” what first comes to mind? Do you picture mind control tactics? Does a scene from your favorite sci-fi movie come to mind? Often times there is a negative connotation surrounding NLP, and the terminology. In reality, it simply is a form of communication, invented in the 1970’s by Richard Bandler and John Grinder, that focuses on personal development and psychotherapy. NLP is a practice that is used to increase motivation, increase energy vitality, and optimize communication. On this episode of the James Swanwick show, the topic of Neuro-linguistic Programing is explored, as Tony Wrighton, a British Sky Sports presenter, joins James. Tony is also an author and the host of the “Zestology,” podcast. Zestology is all about health, motivation, and biohacking. Today, he will tell us about how he rewired his brain to create a more improved self awareness. He will also discuss the tropical virus he picked up while exploring the
-
273: It’s Time for a Change; Where Should I Move?
24/03/2017 Duração: 14minShow notes: JamesSwanwick.com Is there a place where you have always dreamed of moving to, just haven't made the decision to do so yet? If so, why haven’t you moved there? What is holding you back from acting on these feelings? Recently I have been tossing around the idea of moving to a new place. I have lived in LA for a while now, and am craving something new and exciting. I would love to live in a place where the entrepreneurial scene is flourishing. A place with a strong sense of community, preferably not a huge city. I want to move to a place where I can connect to the local community, make friends with the locals, and learn about the culture. Do you live in a place that sounds like the above? Or have you visited a place that reminds you of this?On this episode of the James Swanwick show, James details his desire to move, and asks for suggestions on where to move to. Key Points Where is the one place that you've visited that made you want to go back and live there permanently one day? I am wondering w
-
272: How to Create a Better You with Luke Storey
22/03/2017 Duração: 01h04minShow notes: JamesSwanwick.com/272 Do you know that you need to change your life? Do you feel like you live an average life? Do you feel capable of so much more but don’t know what to do? Everyone feels this way at some point in life. We need to figure out the tools to fix this feeling of mediocrity, or depression. In this episode, James is joined by Luke Storey to explore these tools. Luke Storey went from being a deadbeat musician in LA to becoming a successful entrepreneur and health and wellness expert. He currently runs the Lifestylist podcast, a podcast that deals with everything from natural health to positive lifestyles even to sex. In this episode of the James Swanwick show Key Points Everyone has baggage. Everyone feels negative emotions. It is learning how to deal with these negative emotions that is crucial to every individual's life. Things from your childhood are oppressive on your current state! Learn what is holding you back, and try to fix it. James was a womanizer in his twenties, finally re
-
271: Learn Your Insecurities So You Can Avoid Being A Douche
20/03/2017 Duração: 14minShow notes: JamesSwanwick.com/271 This past week I was at the Traffic and Conversion Conference. I spent the week catching up with friends, and meeting new ones. I was surrounded by internet marketers, entrepreneurs, and a plethora of innovators. One day, during the conference, I was talking to a few new people I had not previously met. While in conversation, I found myself starting to brag about my latest ventures with my company. Furthermore, I found myself throwing out monetary numbers in regards to the growth of my business. I dislike it immensely when people name drop, or quote their yearly salary, yet there I was, doing the exact same thing. What I realized really quickly was that I was dropping numbers to make up for the insecurities I was feeling while at this conference. I was surrounded by people making ten times more than I was, yet I felt the need to broadcast my success. Do you ever feel like you are trying to big-note yourself to gain the respect from others? Do you try to undermine your abilit
-
270: How Attending A Conference Earned Me An Extra $150,000 A Year
17/03/2017 Duração: 26minShow notes: JamesSwanwick.com/270 Do you find yourself often saying “no,” to invitations? When a colleague asks you to attend a seminar, do you shudder at the mention? When your spouse asks you to attend an informational seminar, do you quickly think of a reason not to attend? Conferences are good for a plethora of reasons, especially if you are truly wanting to learn more about the topic of the conference. Often times people skip out on conferences, or seminars because they do not have the time for the event. If you skip out on these conferences you can miss out on the many ways that you can grow as a person, in turn, growing your business. In this episode of the James Swanwick show, James details how attending a conference can change your life, and your mentality with things. Not only did this conference increase James intelligence, but it also increased his earnings within his company. Learn how much you can benefit from simply attending a conference or seminar like event, in this episode of the James Swan
-
269: Past Pain And Present Energy; How Do You Resolve This? With Cindy Mazzaferro
15/03/2017 Duração: 55minShow notes: JamesSwanwick.com/269 Do you have past pain? Does past negative energy hold you back from feeling truly happy? Is something in your past weighing you down? Does it bring about an on-going feeling of mediocrity? We all have felt these negative emotions at one time or another. On this show I interview Cindy Mazzaferro, a motivational speaker, and energy and vibrational healer who details different steps to resolve past pain and present energy. She teachers others how to transform their mental understanding, by taking action steps forward in the opposite direction from what is holding them back. Do you often times find yourself falling down a negative downward spiral? Or having trouble with positive energy? Find out how you can resolve your problems with negative energy and negative emotions on this episode of the James Swanwick Show! Key Takeaways Cindy explains how past energy, and emotions, can trickle into your everyday energy, and often times can affect your mood in a negative way. It is common
-
268: Double-Down On What Makes You Happy
14/03/2017 Duração: 27minShow notes: JamesSwanwick.com/268 Everyone has one thing that they love with great emotion. Something that lights up their face with a smile when mentioned in passing. Whether that is a sport, a person, an object, or an action, we all have that one thing that holds importance inside of us. For me, I find great pleasure in watching my favorite band perform. It all began in 1987, when at the age of 12, I fell in love with Bon Jovi. I was growing up in Brisbane, Australia, when I was invited to my first concert, unaware of how hard I would fall in love with this band. The concert brought great energy and fireworks of emotion. I was hooked. By 1989, the walls of my bedroom were covered in posters, and I was frequently referred to as “James who loves Bon Jovi.” I developed a great passion for their music over the years, and still see them in concert routinely. Usually, I would spend a moderate amount to see them perform, because I never found the more expensive tickets worth it. That was until recently, when I spe
-
267: How to Stay in Touch With Friends Near & Far
10/03/2017 Duração: 16minShow Notes: JamesSwanwick.com/267 People love to be thought of. Whether it’s a quick Snapchat, or a letter in the mail, the thought that others care enough to reach out has an immense impact on a person. If you can learn simple practices to stay in touch with others, then your relationships will grow, and studies show- you will be happier. On today’s episode I am going to discuss the simplicity and accessibility that technology brings to keeping up with friendships. We are lucky. It has never been easier to stay in touch with a friend than it is now. The technology that we have allows us to communicate with people that are thousands of miles away, or just a mere block away. It can take seconds to simply send a quick text message, record a quick audio, or even send a video to remind someone that you are thinking about them. People love to be thought of. Who, in your life, can you just pick up the phone and give a quick call to? Learn the importance of seconds of intentionality with conversation on this episode
-
266: Lessons Learned from Building Businesses with Sophia Parsa
08/03/2017 Duração: 01h24minShow Notes: JamesSwanwick.com/266 Today I’m taking a walk around Hollywood and having a conversation with entrepreneur Sophia Parsa about her journey to building businesses that are successful, that do good, and create positive cashflow. Along the way, we talk about how to start new relationships, why passion is an essential ingredient to your business idea, the importance of mentorship, and why too many people are worried about others stealing their amazing idea, when the only thing that really matter is execution! If you’ve ever wanted to start a business, or maybe have one going already, this episode is going to bring you advice to up your entrepreneur game and see success! Key Takeaways: Start new relationships with the question: How can I help this person? Strike up friendly conversations with no agenda Unless you have passion and an amazing idea, it’s probably foolish to jump into starting a business Instead, go find someone to learn from Put emphasis on building the right team. The people you work wit
-
265: Things I Did Wrong Last Week
06/03/2017 Duração: 46minShow Notes: JamesSwanwick.com/265 When things go wrong, it’s extremely important to learn from whatever happened. Otherwise, a mistake is a complete waste! If you carefully learn from your (or other people’s) mistakes, they can actually be a very good thing and an opportunity to learn! On today’s episode, I am going over some of the major mistakes I made last week, so that you don’t have to make them! When you have conflict in your life, you have two options: You can either let the conflict sit there and simmer just below the surface, or you can confront it head on. If you let it simmer, you will find that it takes up a large amount of mental energy, keeps you from focusing on what you have to focus on, and essentially eats at you as long as it’s there! Instead, the proper response is to confront it head on! It might be painful, but ripping off the bandaid quickly is far better than trying to go slow and gentle. Don’t let conflicts take up your mental energy, confront them! Learn from my mistakes to live your
-
264: How to Transition Away From a Job You Hate
03/03/2017 Duração: 39minShow Notes: JamesSwanwick.com/264 A huge amount of the world gets up every day, goes to work, and spends most of their day working at a job they don’t like, or even hate! If you think about this, this is a serious problem, and extremely sad. Most people will spend the majority of their lives at work, and if you hate your work, then you spend the majority of your life doing something you don’t like! However, there is a growing trend and opportunity for people to transition out of the job they hate and into something they love! And the benefits of making this change are difficult to accurately put into words. They are tremendous! To move away from spending most of your life not happy at work, to spending that times fulfilled and doing something you love is a huge win! But how do you do it? This is the tricky part, and it’s the part a lot of people mess up. You need to be aware of specific strategies for making the move, understand yourself well enough to know what strategy is best for you, and then execute. Lea
-
263: Take the One Kindness Challenge with John Wang
01/03/2017 Duração: 55minShow Notes: JamesSwanwick.com/263 Did you know that when you do an act of kindness for someone, without the idea of any reciprocation but simply to help someone else out, you are probably getting even more benefit out of it than the person you are helping? My guest today is John Wang, and he’s talking about why performing an act of kindness is actually, believe it or not, a selfish act! A good selfish act, that everyone should do more of everyday, but a selfish nonetheless because of the tremendous benefit that you will receive from performing the act! John Wang founded the “One Kindness Challenge,” which is a challenge to perform one act of selfless (but actually selfish) act of kindness everyday! Are you ready to take the challenge? Key Takeaways: What we do every single day will have tremendous impact, whether negative or positive, whether to ourselves or the world An act of kindness can in fact be a selfish act, because of the tremendous value it brings you! When you help someone, endorphins are released