Primal Potential - The Anti-diet Solution To Mastering Fat Loss Naturally

If you want growth & change for your life, stop being realistic! Big things almost REQUIRE you to be unrealistic. Now is the time! Today's episode will fire you up! Don't miss it! https://primalpotential.com/729/  

Welcome to today's Q&A episode! It's going to be a conversation about the KEY to staying "on track" through all the ups and downs. This episode's giveaway winner gets a box of Energy+! Questions we're answering in the episode: Why do I feel like I'm "missing out" when I make healthy food choices? How do I get past this feeling? I want to comfortably say no to the fish and chips and be excited about the healthy lean protein/salad option. How to eat now that I am trying to maintain low levels of estrogen? What do you snack on or have for on the go food? Any thoughts about trying to lose weight and breastfeed? Tips on how to address sugar cravings in the middle of the night while breast feeding? How to stay on track and not let the ups and downs of reality derail you? We're giving away a box of Energy+ in today's episode! Stay tuned for the winner. Be the winner of our next giveaway! Here's how: Leave a review of the podcast on our Apple Podcasts page Leave a review of Chasing Cupcakes Follow and tag us

Today I'm sharing 5 specific shifts I'm making to optimize my health, energy and mindset after baby! Don't worry though, this isn't an episode just for moms! As I committed to these changes in my own life, I realized how helpful and powerful they are regardless of your age, gender or family style! https://primalpotential.com/727/ Links Mentioned In Today's Episode Cook Once Eat all Week Predominantly Paleo Cowboy Chili Free Audible Trial How to Stop Worrying and Start Living The Book of Awakening Think & Grow Rich The Third Door Atomic Habits Chasing Cupcakes EB's Fave Protein Shake EB's Probiotics for Mental Health EB's Probiotics for Digestive Health EB's Energy Drink Want to learn more about working with me as your coach? Get on the wait list for the Spring 2020 12 Weeks to Transformation!

This minisode will share ONE thing that will make any & all changes easier. Take a listen and make sure to answer the question at the end! https://primalpotential.com/726/ Today's episode features a story from Mark Nepo's The Book of Awakening. Hop on the Wait List for our Spring 2020 12 Weeks to Transformation!

In today's Q&A listeners episode, we're opening a conversation on emotional burdens and how they're an important part of the journey. This episode's winner gets a Vanilla GBX protein! https://www.myamareglobal.com/30968/GBXProtein Here's the list of the questions from our listeners that we're discussing this Saturday: Can you talk about making "big" decisions? For example, when EB decided to invest in the business Mastermind group, what were the thoughts and processes? I know you have touched on this somewhat in various podcasts, but I'd love for you to take us back to the moment you signed on. How to keep doing what you need to do for yourself when you’re living in perpetual stress (a sick parent, an alcoholic husband, a wayward child, etc)? How can we trust that everything will be okay? I lost weight and then gained it all back. I feel embarrassed and although I know I did it once so I can do it again it feels so much harder. I’m really struggling with body image issues which also makes things harder b

There are some health strategies that help EVERYTHING - whether you want to lose weight, have more energy, support your thyroid or balance your hormones, this episode is for you! We don't need to get hung up on every little detail, complex strategies or competing health goals. The reality is that there are a few big rocks that influence everything! Today we'll be talking about stress, nutrition, toxic exposure and bacterial imbalance - regardless of your health goals, you'll want to listen to today's episode! https://primalpotential.com/724/ Mentioned on Today's Show: The probiotic I take for mental & emotional health The probiotic I take for digestion & immune health Butcher Box The Hormones & Fat Loss Miniseries begins with episode 011

Today we're taking a look at some powerful research supporting the fact that busyness leads to bad decisions and, most importantly, what we can do about it. https://primalpotential.com/723/ Here's the article referenced in today's episode. “When we get caught up in a time scarcity trap of busyness, a panicked firefighting mode, we might only have the capacity to focus on the most immediate, often low-value tasks right in front of us rather than the big project or the long-range strategic thinking that would help keep us out of the tunnel in the first place.” Want to get on the Wait List for our Spring 2020 12 Weeks to Transformation? Click here to learn more about it! Check out Episode 587: Busy Is Bullshit

It always helps to figure out first in which area in your life that you could insert DISCIPLINE a little more! Be specific with what outcome you want, work on it every day, and stick with it. The highlight of this Saturday's Q&A episode is discipline and how you could incorporate it into your life. Join us as we tackle the topic! Today's winner gets a bottle of Probiotics! Here's the list of questions we're discussing in this episode: Can you talk about discipline? You always hear that you should be “the dumbest” person in your group in order to elevate and grow. I get the concept. But how do you find that in real life? I have some great long-time friends... that I’m keeping but I keep thinking I should do more and find an additional group? Not easy to do at my age and introvert tendencies. The pictures on my online dating profile are from when I was 30 pounds lighter, which I gained in the last couple of months due to stress and lack of focus. Should I disclose that I’ve gained weight or should I update

Money is a weird topic. I love to talk about it because I think it makes it more accessible for everyone. Others get super squirrely when it comes up. On today's episode, we want to bust through some money myths and misunderstanding and explore how creating financial abundance is for EVERYONE. On today's episode I have Brett Thomas, a former sales executive who left the security of a 25-year career to work for himself and make a bigger impact in the world. We'll also tak with Pat Hintze who quickly realized that working for someone else would limit him. He has worked for himself for over 20 years and the ways it allows him to serve his family & community have far exceeded his expectations. Lastly, you'll hear again from Brooke Thomas, who believes that we have to generate to be generous. https://primalpotential.com/721/

Thanks to the recommendation of a friend & business partner of mine, I read "Traction: Get a Grip on Your Business" back in November/December. While the book is clearly geared towards business, there's so much in it that can help all of us create traction for continuous action in our own lives! On today's podcast you'll hear me discuss a few of the ideas and strategies that will help you gain momentum and make growth easier! If you aren't a reader, listen to this book on Audible! If you go through this link, you can get your first month AND your first book free!

Acknowledging that you do have limiting beliefs is the very first step toward getting past them. This Saturday we're talking about the challenge in it and why it's very important to do! We're giving away Klassy Glasses gift card in today's episode! https://lddy.no/9te8 Here are the questions we're answering this Saturday: How do I change my limiting beliefs? How can you decrease inflammation in your body? What are the best natural sources of probiotics? What is an appropriate serving to maintain gut health? Why do I continually make poor food choices even when I know better? Does Elizabeth do 1:1 virtual nutrition counseling? I am overwhelmed by all the diet information out there and would be very interested in this. Today's giveaway winner gets a Klassy Glasses gift card! You can use the coupon code PRIMAL when you purchase a pair of glasses! https://lddy.no/9te8 Be the winner of our next giveaway! Just don't forget to leave a review of the Primal Potential podcast on our Apple Podcasts page, let us know

If you've ever felt like you have big goals but you lack the motivation to consistently act on them, you'll love today's episode with business, life & performance coach Lindsey Mango! Among many strategies, we talk about how you might need to go a little deeper to find that thing that keeps you going, even when you don't feel like it! Learn more about Lindsey's programs! Follow Lindsey on Instagram

I have my own personal business coach on the show today! Austin Netzley, best-selling author and founder of 2x, is on the show sharing top success strategies that apply to life, health and achievement in every arena! https://primalpotential.com/717/ Learn more about 2x.

Today we have another episode of our special Q&A! We have a number of great feedback from listeners that we're tackling in this episode, as well as a few not-so-good ones that are a bit hard to face. Nevertheless, it's going to be an interesting episode diving into deeper and more open conversations on important topics! This Saturday's winner gets an Audible giftcard! We announce who wins at the end of the episode - make sure to stay tuned for that! audibletrial.com/primalpotential https://primalpotential.com/716/

Success isn't that complicated. We often create complication where simplicity is available. Today we're diving into a simple success maxim. Don't miss it! https://primalpotential.com/715/  

2020 Is a year of ACTION! Today we're diving into tools, tips and strategies for becoming a person of action! https://primalpotential.com/714/  

Today's episode is a mix of conversations on mindset, motivation, and self-awareness! These factors are the paths to YES and it's important that you focus on them. Join us as we tackle this on this Q&A episode! Here's the link we mentioned in the episode to get a free 30-day trial of Audible and your 1st book free: audibletrial.com/primalpotential Today's winner gets a box of EnergyPlus! We're answering these questions in today's episode: How do you get your fasting blood sugar so low? What choices can I make to be a positive me? Consistency is something that I battle with. I start strong but then the motivation fades. What can I do to maintain that motivation? What are the examples of identity journaling questions? Why do I keep repeating the same old habits? How do I keep my daily intake low in carbs but still take in 21g of fiber??? Win our next giveaways by leaving a review of the Primal Potential podcast on our Apple Podcasts page, leaving a review of  Chasing Cupcakes on Amazon, and/or tagging u

Worry gets in the way. We give too much time and energy to what Dale Carnegie refers to as accumulated yesterdays and fearful tomorrows. In today's episode, we're talking about actionable steps to change that. https://primalpotential.com/712/ I HIGHLY recommend the book How to Stop Worrying and Start Living by Dale Carnegie. You can even listen to it on Audible! In fact, if you're new to audible, use this link to get a free 30-day trial AND your first book free!

If we begin to assess and respond to warning signs of impending health problems, we can create a buffer against many health challenges. The key is, we have to know what these warning signs are and where we stand. https://primalpotential.com/711/  

It's a listener Q&A episode! We're focusing on one of those "hard pills to swallow" and that is the fact that emotional eating doesn't really soothe anything. In this episode we're discussing the difference between finding a distraction and creating solution. Today's giveaway winner gets $20 gift card to Butcher Box! This Saturday we're answering these questions: How do I get myself to consistently lean toward more positive, productive, thought processes? How do you stop using food to soothe hurts? How can I save money in a way that doesn’t make me feel stressed? How can I keep myself on a schedule? How do you start a meditation habit? I have heard you mention a few times that you have a goal this year of (I’m summarizing here, please forgive as it’s been a while since I heard you talk about it) creating more meaningful connections, better relationships, and being less task focused when it comes to your boyfriend. Something like this, right? Do you talk about this in more depth anywhere? I can totally re